LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 C cherry tomatoes sliced in half
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  • 1 C seeded and cubed cucumber
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  • 1 Tbs minced parsley
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  • 1 Tbs minced onion
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  • 1 Tbs capers (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 x large ripe tomatoes seeded a...
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  • 1 x cucumber, peeled if the skin...
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  • 1 x small red onion, chopped
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  • 1 cup fresh curly parsley, chopp...
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  • 1 x juice of lemon, strained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon distilled white vin...
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  • 1 1/4 teaspoons salt
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups chopped peeled English cu...
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  • 2 cups chopped tomato
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  • 3/4 cup finely chopped red onion
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  • 1/4 cup finely chopped fresh par...
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 tablespoons minced red onion
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  • 1 tablespoon chopped parsley
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  • 3/4 teaspoon chopped oregano
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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    +
  • 1 garlic clove, minced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pt. cherry tomatoes, halved
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  • 1 medium cucumber, peeled, seede...
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  • 1/4 cup thinly sliced sweet onion
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • This is also good with loup de m...
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  • 1 cup dry bread crumbs
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  • 2 cloves garlic
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  • 2 tablespoons fresh parsley
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  • 1/2 teaspoon grated lemon zest
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 5 large cucumbers
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  • 2 tomatoes
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    +
  • 1/2 cup onion, minced
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    +
  • ¾ cup vinegar
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  • 1/3 cup oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 4 x vine ripened tomatoes, cored...
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  • 4 x persian cucumbers, cut into...
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  • 1/2 medium red onion, cut in hal...
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  • 20 x fresh parsley sprigs, chopped
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  • 1/2 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pt. cherry tomatoes, halved
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1/4 cup thinly sliced sweet onion
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 Persian cucumbers , peeled in...
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  • 4 ripe tomatoes (Japanese if you...
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  • 2 Tbsp. parsley , chopped
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    +
  • 1 tsp. mint , chopped
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  • 1 cup cooked beluga or Puy lentils
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 Tbs. lemon juice
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  • 1/4 tsp. sea salt
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  • 1/4 tsp. freshly ground black pe...
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  • 1/4 cup parsley, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 2 medium cucumbers, thinly sliced
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  • 4 green onions, thinly sliced
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  • 3 small tomatoes, sliced
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  • 2 Tbsp. snipped fresh parsley*
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  • DRESSING:
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 30 cherry tomatoes (approx.)
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  • 1 tub or 20 mini fresh mozzarell...
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  • 2 cucumbers, peeled & sliced
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  • 1/4 cup sun dried tomato
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    +
  • 1 Vidalia onion or red onion- wh...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tomatoes
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  • 1 English cucumber , (12 inches/...
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  • 2 stalks celery , sliced
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  • 1/3 cup thinly sliced sweet onions
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup(s) chopped parsley
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    +
  • 2/3 cup(s) coarsely chopped red...
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  • 1/3 cup(s) cup chopped fresh mint
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  • 1 tablespoon(s) granulated sugar
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    +
  • 2 large English hothouse cucumbe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup(s) chopped parsley
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    +
  • 2/3 cup(s) coarsely chopped red...
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    +
  • 1/3 cup(s) cup chopped fresh mint
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    +
  • 1 tablespoon(s) granulated sugar
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    +
  • 2 large English hothouse cucumbe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 large cucumber
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    +
  • 1-2 tablespoon olive oil
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    +
  • 1 large onion
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    +
  • parsley
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    +
  • 1 large tomato
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup sugar
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    +
  • 3 large cucumbers , peeled and t...
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    +
  • 1 1/2 cups cider vinegar
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    +
  • 1 small onion , quartered
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 small cucumbers , peeled & diced
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 4 medium tomatoes , diced
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    +
  • 1/2 cup finely chopped red onion
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    +
  • salt and pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 3/4 lbs tomatoes , cut into we...
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  • 2 tablespoons Dijon mustard
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    +
  • 2 teaspoons Tabasco jalapeno sauce
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    +
  • 1 (12 ounce) package frozen corn...
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    +
  • 1/2 cup thinly sliced scallion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium cucumbers , thinly sliced
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    +
  • 2 tablespoons fresh parsley , ch...
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    +
  • 4 green onions , thinly sliced
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    +
  • 3 small tomatoes , sliced
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1/2 cup fresh parsley , chopped...
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  • 2 cloves garlic , crushed
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  • 1/2 lb tomato , chopped
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  • black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all