• 13 Ingredients
  • 1 cucumber, peeled and cubed
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    +
  • 1 teaspoon kosher salt, plus mor...
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    +
  • 2 pounds ripe tomatoes, seeded a...
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  • 2 cloves garlic, minced
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  • 1/8 medium red onion, diced (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tomatoes, chopped
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  • 1 large cucumber, peeled and cho...
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    +
  • 4 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons fresh lemon juice,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain fine dry breadcrum...
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  • 1 medium pickling cucumber or 1/...
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 1 tsp. ground cumin
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    +
  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped flat-leaf parsley
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  • 1/2 cup olive oil, plus addition...
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    +
  • 3 tablespoons lemon juice
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    +
  • ½ teaspoon toasted and ground cu...
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  • ½ teaspoon toasted and ground co...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 crusty artisan sourdough bread...
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  • 3 cups mixed salad greens
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    +
  • 1 cup halved grape tomatoes
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1/2 cup loosely packed fresh bas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium white onion, minced
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    +
  • 1 carrot, finely chopped
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 teaspoons hot paprika
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cucumbers, thinly sliced
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    +
  • 2 plum tomatoes, diced
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    +
  • 1/2 cup thin sweet onion slices
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    +
  • 1/2 cup KRAFT Lite Ranch Dressing
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    +
  • 2 Tbsp. chopped PLANTERS Pecans,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 hard-boiled eggs, peeled
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  • 7 tbsp. canola oil
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    +
  • 1 1/2 lbs. large eggplant,
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    +
  • cut crosswise into 1/4"-thick sl...
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    +
  • Kosher salt, to taste
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 crusty artisan sourdough bread...
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    +
  • 4 medium-size ripe tomatoes, cho...
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    +
  • 1 pt. halved grape tomatoes
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1/2 cup loosely packed fresh bas...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup Cherry tomato-Cucumber S...
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  • 1/3 cup crumbled feta cheese
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    +
  • 1 (9-oz.) package frozen mini-ph...
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    +
  • Garnish: crumbled feta cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
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  • 1 yellow or white onion, peeled,...
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    +
  • 1 cup low-fat plain yogurt
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    +
  • 2 teaspoons kosher salt + more t...
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    +
  • 1/2 teaspoon black pepper + more...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (3-ounce) lean loin lamb chops...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon dried rosemary
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    +
  • 3 plum tomatoes, seeded and slic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 pita bread rounds
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    +
  • 1/2 teaspoon sumac (optional; se...
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    +
  • Salt and pepper to taste
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 2 tablespoons beef or chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12-16 prepared falafel (see Note)
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    +
  • 1 peeled, grilled eggplant from...
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    +
  • 1/2 cup tahini (see Note)
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • Pico de Gallo
    -
    +
  • 2 tomatoes, cored, cut into 1/4-...
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    +
  • 2 green onions, thinly sliced
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    +
  • 1 tablespoon finely chopped red...
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    +
  • 1-2 tablespoons finely chopped f...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pouch (about 7 oz) albacore tuna
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    +
  • 1/4 cup reduced-fat mayonnaise o...
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    +
  • 1/4 cup plain fat-free yogurt
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    +
  • 1/2 cup chopped cucumber
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    +
  • 2 tablespoons chopped red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (3-ounce) lean loin lamb chops...
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon dried rosemary
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    +
  • 3 plum tomatoes, seeded and slic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon all purpose Greek s...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 3 tablespoons milk
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 1 cup cherry tomatoes , halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups cucumbers , coarslely cho...
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    +
  • 1 small garlic clove , finely ch...
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    +
  • 1/4 yellow bell pepper , sliced
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    +
  • 5 tablespoons lite olive oil
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    +
  • 1 medium tomato , seeded and coa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 pound country bread, cut int...
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    +
  • 5 tablespoons basil infused oliv...
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    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/3 cup aged balsamic vinegar
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    +
  • 2 pounds assorted mixed baby hei...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ounces Panela cheese, cut into...
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    +
  • 1/2 cup green olives, pitted and...
    -
    +
  • 1/2 teaspoon cracked black pepper
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 small red onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 600 g low-fat ricotta
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    +
  • 3 green onions , trimmed, thinly...
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    +
  • 100 g walnut pieces
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    +
  • plain flour , to dust
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    +
  • 1/2 bunch basil , washed, dried,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup finely chopped lightly t...
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    +
  • 3 tomatoes, cored, seeded and diced
    -
    +
  • 2 carrots, peeled and grated
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    +
  • 1 to 2 tablespoons freshly squee...
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    +
  • 1/2 to 1 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 English cucumbers
    -
    +
  • 16 ounces prepared hummus
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 4 tomatoes
    -
    +
  • 1/2 pound feta cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all