LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Cloves Large Garlic Cloves (Mi...
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  • 1 Tablespoon Extra Virgin Olive...
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  • 3 Large Ripe tomatoes (Cored and...
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  • 1 Large Cucumber (Peeled and cut...
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  • 1 Small Red Onion (Cut into thin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 C cherry tomatoes sliced in half
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  • 1 C seeded and cubed cucumber
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  • 1 Tbs minced parsley
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  • 1 Tbs minced onion
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  • 1 Tbs capers (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
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  • 1/4 of a green bell pepper, chopped
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  • 1/3 cup grape tomatoes, halved
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  • 5 pitted kalamata olives
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  • 1 tbsp red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 x large ripe tomatoes seeded a...
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  • 1 x cucumber, peeled if the skin...
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  • 1 x small red onion, chopped
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  • 1 cup fresh curly parsley, chopp...
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  • 1 x juice of lemon, strained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 5 medium plum tomatoes, halved l...
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  • 1/4 red onion, peeled, halved le...
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  • 1 Kirby cucumber, halved lengthw...
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  • 2 tablespoons extra virgin olive...
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  • 2 splashes red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2-3 cups of cherry and/or pear t...
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  • 1 cup of chopped cucumber, peele...
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  • 1/4 cup crumbled feta cheese
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  • 1 Tbsp chiffonaded mint leaves
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  • 1 teaspoon fresh, chopped oregano
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon distilled white vin...
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  • 1 1/4 teaspoons salt
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  • 1 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 scallions (both white and gree...
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  • 2 pints ripe grape or cherry tom...
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  • 1/2 cup lightly chopped fresh mint
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  • 1 lemon, zest finely grated (1 T...
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  • 2 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain fine dry breadcrum...
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  • 1 medium pickling cucumber or 1/...
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  • 1 Tbs. fresh lemon juice
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  • 1 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbs. chopped fresh flat-leaf p...
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  • 1 Tbs. chopped fresh cilantro; m...
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  • 2 ripe red tomatoes, cored
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  • Coarse salt and freshly ground b...
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  • 1 Tbs. chopped fresh mint; more...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 2 cup seeded and diced (¾-inch)...
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  • 4 ripe plum tomatoes, cut into 8...
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  • 1 hothouse (seedless) cucumber,...
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  • 2 Tbsp extra-virgin olive oil
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  • ¼ cup slivered fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (14.5 oz) can diced tomatoes,...
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  • 3/4 cup chopped unpeeled english...
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  • 2 to 3 tablespoons sliced green...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh mint...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup nonfat plain Greek yogurt
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  • 1/2 cup diced cucumber
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  • 1/2 cup diced tomato
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  • 1/4 cup chopped avocado
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  • 1/8 teaspoon sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 navel oranges
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  • 1 (4-inch) piece seedless cucumb...
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon cider vinegar
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  • 1 tablespoon mild honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • Zest and juice of 1 lemon
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  • 25-30 leaves fresh basil
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  • 1/4 cup flat leaf parsley leaves...
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  • 3 tablespoons honey
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 4 hard-boiled eggs, peeled
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  • 7 tbsp. canola oil
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  • 1 1/2 lbs. large eggplant,
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  • cut crosswise into 1/4"-thick sl...
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  • Kosher salt, to taste
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
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  • 1 package fresh linguine (about...
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  • 6 tablespoons extra virgin olive...
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  • 1/4 pound chunk of pancetta, cho...
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  • 3-4 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 pound rigatoni pasta with lines
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  • Salt
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  • 2 tablespoons plus 1/4 cup extra...
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  • 1/2 pound bulk sweet Italian sau...
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  • 1 tablespoon Dijon mustard (eyeb...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup yellow grape tomatoes, sli...
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  • 1 large red, ripe tomato, cubed
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  • 1 large cucumber, peeled, seeded...
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  • 1 small onion, finely diced
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  • 2 tablespoons sun-dried tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 (2 1/4-pound) flank steak, tri...
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  • 2 tablespoons fresh lime juice
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
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  • 1 yellow or white onion, peeled,...
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  • 1 cup low-fat plain yogurt
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  • 2 teaspoons kosher salt + more t...
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  • 1/2 teaspoon black pepper + more...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup cherry tomatoes, halved
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  • 2 small salad cucumbers, sliced
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  • 1/2 cup coarsely chopped yellow...
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  • 1/2 cup light red wine vinaigrette
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  • 1/2 teaspoon freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 teaspoons champagne vinegar
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon Italian seasoning
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  • 1/8 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups chopped English cucumber...
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  • 2 cups grape tomatoes, halved
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  • 3/4 cup chopped red onion
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extravirgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all