HF
High fiber
  • 8 Ingredients
  • 1 cup (250 g) plain yogurt
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  • 1/2 large cucumber
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  • 1 medium tomato
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  • 6 springs of cilantro
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  • 1 small chili pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
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  • 1 ½ teaspoons mustard seeds
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  • 2 large garlic cloves, minced
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  • 1 ½ Tablespoons fresh grated ginger
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  • 2 teaspoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 sprigs fresh rosemary
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  • 3 sprigs fresh thyme
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  • 4 cloves garlic
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  • 2 1/2 teaspoons plus 2 tbsp oliv...
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  • 1 lb lamb tenderloin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 teaspoon safflower oil or ghee
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  • 1/2 teaspoon brown mustard seeds
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  • 1/2 cup whole milk plain yogurt
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  • 1/4 cup grated cucumber, squeeze...
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cucumber, peeled and diced
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  • 1 medium-sized tomato, diced
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  • 1/4 cup red onion, diced
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  • 1 cup plain whole milk yogurt
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  • 5-10 mint leaves, chiffonaded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 garlic cloves, minced
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  • 1 Tbs. paprika
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  • 2 tsp. ground cumin
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  • 1 tsp. ground coriander
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  • 1/2 tsp. vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • Pinch of ground nutmeg
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  • 1 teaspoon paprika
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  • 4 boneless, skinless chicken br...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup minced red onion
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/2 cup chopped seeded tomato
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup minced red onion
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/2 cup chopped seeded tomato
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 (16-ounce) carton plain fat-fr...
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  • 1 cup chopped seeded peeled cucu...
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  • 1 cup chopped seeded tomato
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  • 1/2 cup minced red onion
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  • 1/4 cup chopped fresh mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 27 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 1/2 cup finely chopped carrot
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  • 1/2 cup thinly sliced green onions
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • This recipe calls for:
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  • tomato-cucumber raita, (recipe...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • Pinch of ground nutmeg
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • Feta-cucumber raita
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  • 2/3 cup bulgur
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  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons lemon juice
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  • 3/4 cup fat-free, less-sodium ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 34 Ingredients
  • 1/2 cup Greek yogurt
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  • 2 tbsp. fresh lemon juice
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  • 1 tbsp. canola oil
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  • 2 tsp. garam masala
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  • 1 tsp. crushed red chile
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  • Show all (34)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 large red-skinned potatoes, pe...
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  • 2 tablespoons vegetable oil
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  • 1 large onion, finely chopped
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  • 2 jalapeño chilies, seeded, chopped
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  • 1 tablespoon mustard seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium cucumber—peeled, halved...
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  • 1 small tomato—halved, seeded an...
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  • Kosher salt
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  • 3/4 cup plain whole-milk yogurt
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup plain yogurt
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  • 1 cup shredded English cucumber
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  • 1/2 cup chopped onion
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  • 1/4 cup chopped tomato
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 2 small garlic cloves, minced
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  • Salt
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  • 2 cups plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • 1 medium cucumber—peeled, halved...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • One 3 1/2-pound plain rotisserie...
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  • 1 stick (4 ounces) unsalted butt...
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground cinnamon
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  • 2 teaspoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 large tomato, cored and finely...
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  • 1 cucumber, peeled, seeded, and...
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  • 1 small white or red onion, quar...
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  • 1 tablespoon chopped cilantro
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  • 1/2 cup plain nonfat or low-fat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 4 lamb shanks (about 1 1/4 pound...
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  • Cooking spray
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  • 1 1/2 cups chopped onion
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  • 6 garlic cloves, minced
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  • 1 cup dry Marsala or Madeira
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 cup chopped seeded tomato (abo...
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  • 1/2 cup grated seeded cucumber,...
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  • 2 tablespoons minced fresh mint
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  • 3/4 teaspoon ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium cucumbers, peeled, seed...
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  • 1 medium tomato, seeded and fine...
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  • 1 serrano chile, seeded and minced
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  • 1 1/2 cups plain nonfat yogurt
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  • 1/4 cup finely chopped fresh mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all