• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 ears of shucked corn
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  • 1 cup cherry tomatoes, sliced in...
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  • 1/2 cup chopped green onions
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  • 1 avocado, diced
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  • 3 sliced crisp cooked bacon, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ears fresh sweet corn, shucked
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  • 4 medium tomatoes, as ripe as po...
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  • 1/4 cup (or small handful) fresh...
  • 1/4 cup (or small handful) fresh...
  • 1 tablespoon olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 ears of corn
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  • 1 poblano pepper, cut into small...
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  • ½ red onion, thinly sliced
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  • olive oil
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  • kosher salt + freshly ground bla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • 1 recipe Crispy Corn Bread (belo...
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  • 1 1/2 pounds ripe tomatoes (4 to...
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  • 6 cups roughly torn sturdy fresh...
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  • 2 cups bitter greens, such as ar...
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  • 1 large Vidalia onion, trimmed,...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 ears fresh corn, shucked
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  • 1 fresh chili to taste (jalapeno...
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  • 1 bell pepper
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  • oil for coating
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  • 1 medium fresh cucumber, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp butter, plus more for fry...
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  • 1/4 x red onion, finely diced
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  • corn cut off of 3 ears
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  • salt and pepper
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  • 3 x eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ears of corn, shucked
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    +
  • 10 oz. Herb Salad Mix
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    +
  • ½ a small red onion, sliced thin
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 2 avocados, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups corn kernels
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  • 1 1/2 cups cooked white lima bea...
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  • 1/2 lb red ripe tomatoes
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  • 1 small red onion, thinly sliced
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    +
  • 3 tbsp finely chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups fresh corn kernels (from...
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  • 1 pint cherry tomatoes, quartered
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  • 1 small jicama, cut into thin st...
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  • 1 pound peeled and deveined larg...
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  • 1/2 cup (3.5 ounces) shelled roa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbs. Champagne vinegar or whit...
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  • 2 Tbs. sherry vinegar
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    +
  • Kosher salt and freshly ground b...
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  • 2 oz. ricotta salata
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    +
  • 1 cup cherry tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ears corn with husks
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    +
  • 4 beefsteak tomatoes
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  • 1 tablespoon olive oil plus more...
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  • 1/2 cup chopped scallions
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    +
  • 1/2 cup crumbled soft goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ears fresh corn, husked
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 3 medium tomatoes, chopped
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    +
  • 1/2 cup crumbled feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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    +
  • 1 can (15.5 ounces) black beans,...
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    +
  • 1 1/2 cups fresh corn kernels
    -
    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 cup diced bell peppers (any co...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds medium zucchini
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1 cup fresh corn kernels (cut fr...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ears corn
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    +
  • 1/4 cup creme fraiche
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    +
  • 1 tablespoon butter
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    +
  • 1/4 cup freshly squeezed lime juice
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    +
  • 1 tablespoon chopped jalepeno
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ears of corn, husks and silks...
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  • 2 to 3 Tbs. unsalted butter
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    +
  • 4 Tbs. extra-virgin olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 1 tsp. coarsely chopped fresh thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 jumbo heirloom or beefsteak-ty...
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  • 4 slices thick-cut bacon, cut in...
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    +
  • 2 tablespoons olive oil
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    +
  • 5 ears corn, shucked and kernels...
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    +
  • 2 jalapeños, stemmed and chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cup water, plus 1 Tbsp
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    +
  • ¾ tsp salt, divided
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    +
  • 1 cup quick-cooking barley
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    +
  • 2 cup corn kernels (4 ears)
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    +
  • ⅓ cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 x green onions, thinly sliced
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    +
  • 2 medium heirloom tomatoes, cut...
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    +
  • 1/2 x ripe avocado, diced
    -
    +
  • 2 ears corn, blanched and cut of...
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    +
  • 1 cup garbanzo beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ears fresh corn, husks and sil...
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    +
  • 1 10oz clamshell grape tomatoes...
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    +
  • 1/3 cup sliced green onions
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 1/2 tablespoons Garlic Olive O...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 (12- to 14-oz) boneless rib-ey...
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    +
  • 1 1/2 teaspoons salt
    -
    +
  • 3/4 teaspoon black pepper
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped red onion
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    +
  • 1 tablespoon olive oil
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    +
  • 4 cups fresh corn kernels
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    +
  • 2 cups cherry tomatoes such as S...
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    +
  • 1/4 cup slivered fresh basil leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium heirloom tomatoes, seed...
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    +
  • 2 ears corn, kernels removed
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    +
  • ¼ lb fresh mozzarella or boccaci...
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    +
  • 3 tbsp chopped basil
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    +
  • 1 clove garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all