• 9 Ingredients
  • 6 ears corn, husked
    -
    +
  • 4 cups tomatoes, chopped coarsel...
    -
    +
  • 1/2 cup Vidalia onion, diced
    -
    +
  • 1/2 cup parsley ( flat leafed or...
    -
    +
  • 1/2 jalapeno pepper, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ears of corn
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 1/3 cup pine nuts toasted until...
    -
    +
  • 3 tablespoons small capers rough...
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • 1 recipe Crispy Corn Bread (belo...
    -
    +
  • 1 1/2 pounds ripe tomatoes (4 to...
    -
    +
  • 6 cups roughly torn sturdy fresh...
    -
    +
  • 2 cups bitter greens, such as ar...
    -
    +
  • 1 large Vidalia onion, trimmed,...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 6 ears of corn, kernels cut from...
    -
    +
  • 1 pint grape tomatoes, halved le...
    -
    +
  • 1/2 small red onion, thinly slic...
    -
    +
  • 1 tablespoon chopped flat-leaf p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed very well
    -
    +
  • 2 cups chicken broth
    -
    +
  • 3 ears corn, kernels cut from cobs
    -
    +
  • 1 cup blueberries
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 avocado, finely chopped
    -
    +
  • 5 ears corn, husked and kernels...
    -
    +
  • 2 plum tomatoes, seeded and fine...
    -
    +
  • 3 tablespoons white balsamic vin...
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons sherry vinegar, or...
    -
    +
  • 12 ounces boneless, skinless chi...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 15-ounce can black beans, rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 ear(s) Corn cleaned and the ke...
    -
    +
  • 1 pound(s) shrimp, medium peeled...
    -
    +
  • 10 ounce(s) cherry tomatoes cut...
    -
    +
  • 1 whole(s) red bell pepper raw o...
    -
    +
  • 1 1/2 teaspoon(s) cajun seasoning
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 4 ears of fresh corn
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup(s) + 1TBSP extra virgin...
    -
    +
  • 6 ear(s) corn (2 1/2 C) kernals...
    -
    +
  • 1 pint(s) grape tomatoes halved...
    -
    +
  • 1/2 sm red onion thinly sliced l...
    -
    +
  • 1 tablespoon(s) flat leaf parsle...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 cup fresh parsley, chopped
    -
    +
  • 1/2 cup chives, chopped
    -
    +
  • 2 tablespoons vinegar
    -
    +
  • Pinch of sugar
    -
    +
  • 3 tablespoons salad oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • Nicci Snyder Stauffer
    -
    +
  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 15 oz Can Black Beans (drained)
    -
    +
  • 5 ears of Sweet Corn (cooked, co...
    -
    +
  • 1 Green Pepper (chopped)
    -
    +
  • 1 Red Pepper (chopped)
    -
    +
  • 1 Yellow Pepper (chopped)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 red bell pepper , seeded and c...
    -
    +
  • 1 (15 1/2 ounce) can black beans...
    -
    +
  • 1/2 cup radish , thinly sliced (...
    -
    +
  • 1 small red onion , chopped
    -
    +
  • 1/4 cup lime juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons chopped green onions
    -
    +
  • 1 (540 ml) can whole kernel corn
    -
    +
  • 1/3 cup fresh parsley , finely c...
    -
    +
  • 1/3 cup lime juice
    -
    +
  • 1/4 teaspoon hot pepper flakes (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons to 1/4 cup olive oil
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1 cup sun-dried tomatoes, packed...
    -
    +
  • 1 teaspoon stone-ground mustard
    -
    +
  • 6 ears fresh corn, boiled until...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large tomatoes , chopped
    -
    +
  • 1/2 cup fresh parsley
    -
    +
  • 1/2 vidalia onion, sliced thin
    -
    +
  • 1/2 cup fresh basil
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon parsley , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 green bell pepper , seeded and...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • red peppers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pinch brown sugar
    -
    +
  • 4 teaspoons water
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 tomato, seeded and diced
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 cup mixed greens
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups frozen corn , thawed
    -
    +
  • 3 tablespoons onions , chopped
    -
    +
  • 1 (15 ounce) can black beans , r...
    -
    +
  • Salad
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped red onion or vid...
    -
    +
  • Salad
    -
    +
  • 2 tablespoons chopped fresh Ital...
    -
    +
  • 1 (16 ounce) can pinto beans , r...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups onion, diced and divided
    -
    +
  • 3 ears corn, blanched
    -
    +
  • 1 tablespoon dried oregano, crushed
    -
    +
  • 3/4 cups olive oil, divided
    -
    +
  • 2 pounds sweet Italian sausage,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 garlic cloves (sliced or minced)
    -
    +
  • 2 (14 1/2 ounce) cans black bean...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1 teaspoon freshly squeezed lemo...
    -
    +
  • 1/2 cup minced red onions
    -
    +
  • 1 teaspoon minced jalapeno peppers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 teaspoon chopped chives
    -
    +
  • 1 (16-ounce) can black beans, dr...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all