V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 3 ears fresh corn, shucked
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  • 1 fresh chili to taste (jalapeno...
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  • 1 bell pepper
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  • oil for coating
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  • 1 medium fresh cucumber, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds medium zucchini
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  • 1 1/4 teaspoons salt
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  • 1 cup fresh corn kernels (cut fr...
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon sugar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 4 ears fresh corn, shucked, silk...
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  • Freshly ground black pepper
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  • 2 Tbs. white-wine vinegar or Cha...
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  • 1/2 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
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  • 6 ears of corn, kernels cut from...
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  • 1 pint grape tomatoes, halved le...
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  • 1/2 small red onion, thinly slic...
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  • 1 tablespoon chopped flat-leaf p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 5 cups sweet white corn kernels...
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  • 2 tablespoons lemon juice
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 Tbsp fresh lemon juice
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  • 11/2 lb ripe tomatoes (we used...
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  • 1 red bell pepper, seeded and d...
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  • 1/2 cup chopped fresh cilantro,...
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  • 2 cups frozen corn kernels
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup quinoa, rinsed very well
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  • 2 cups chicken broth
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  • 3 ears corn, kernels cut from cobs
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  • 1 cup blueberries
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  • 1 cup cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 4 chicken breasts
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  • 3/4 cup medium barley
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  • 2 cups fresh or frozen-then-thaw...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup shelled lima beans , fava...
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  • 1 teaspoon minced garlic
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  • 1 tablespoon finely chopped fres...
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  • Salt and freshly ground pepper
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  • 1 tablespoon freshly squeezed l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 ears corn , kernels removed
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  • 1 1/2 pounds asparagus , tough e...
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  • 1 cup cherry tomatoes , cut in half
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  • 1/4 cup basil , cut into ribbons
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  • 3 tablespoons minced red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lb. green beans, trimmed a...
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  • 2 cups cherry or grape tomatoes,...
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  • 1 cup fresh or frozen corn kernels
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  • 2 Tbs. chopped fresh oregano
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  • 2 tsp. capers, drained and coars...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 15-ounce can corn, drained
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  • 1 large cucumber, peeled and diced
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  • 1/2 cup fine-chopped red onion
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  • 1 medium-size red bell pepper, d...
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  • 1 medium-size tomato, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup canola oil
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons honey
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  • 1 teaspoon dried Mexican oregano
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 can(s) black beans rinse and d...
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  • 1 can(s) white shoepeg corn rins...
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  • 1 red bell pepper cored, seeded...
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  • 1 green pepper cored, seeded and...
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  • 3 scallions white bulb and 3" gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can(s) black beans rinse and d...
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  • 1 can(s) white shoepeg corn rins...
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  • 1 red bell pepper cored, seeded...
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  • 1 green pepper cored, seeded and...
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  • 3 scallions white bulb and 3" gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup(s) + 1TBSP extra virgin...
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  • 6 ear(s) corn (2 1/2 C) kernals...
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  • 1 pint(s) grape tomatoes halved...
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  • 1/2 sm red onion thinly sliced l...
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  • 1 tablespoon(s) flat leaf parsle...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 15-ounce can corn, drained
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  • 1 large cucumber, peeled and diced
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  • 1/2 cup fine-chopped red onion
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  • 1 medium-size red bell pepper, d...
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  • 1 medium-size tomato, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil or canol...
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  • 1 cup diced low-fat swiss cheese...
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  • 3 slices lemon zest (colored par...
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  • 2 cups cooked kernel corn
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  • 4 ounces orzo pasta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • pepper
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  • 1/8 cup red onion , chopped
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  • 1 (15 ounce) can black beans , d...
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  • 1 (10 ounce) can corn , drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • salt , season to your liking
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  • 1 medium tomato , seeded and diced
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  • 2 tablespoons lemon juice (or more)
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  • white pepper , season to your li...
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  • 1/4 cup green onion , chopped small
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch fresh basil , rinsed and...
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  • 2 lemons, juice of
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  • 1 lb baby red potato , cleaned
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  • 1 teaspoon kosher salt
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  • 1 small red onion , peeled and s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 large red bell (capsicum) pe...
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  • 1/2 large lemon , juiced
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  • 1 tablespoon olive oil
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  • 2 cups cherry tomatoes, halved
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  • 3 large ears of corn
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons minced red onions
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  • 4 ears corn , kernels removed
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  • 1 tablespoon fresh lemon juice
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  • salt & freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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