HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 x peeled ginger
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  • 1/2 cup Extra Virgin Olive Oil
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  • 2 tbsp aged sherry vinegar
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  • 24 x baby heirloom tomatoes
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  • 1/2 cup red onion thinly sliced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups uncooked farro (or substi...
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  • 1 medium red onion, cut in half
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  • 1 clove garlic
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  • handful of fresh parsley plus 1...
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  • 1/2 teaspoon salt, plus more if...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 romaine hearts, halved and cho...
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  • 2 Roma tomatoes, seeded and chop...
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  • 1 green bell pepper, seeded and...
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  • ½ red onion, chopped into small...
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  • 1/3 cup Kalamata olives, pitted...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • ½ cup pesto
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  • 3 Tbsp plain yogurt
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  • ½ tsp pepper
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  • 1¼ lb boneless, skinless chicken...
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  • ½ tsp Italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 piece (6 inches) fresh ginger,...
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  • 1/2 cup plus 1 tablespoon extra...
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  • 2 tablespoons aged sherry vinegar
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  • 24 baby heirloom tomatoes or mul...
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  • 1/2 cup thinly sliced red onion
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup sliced red onion
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  • 1/2 cup pitted green olives, halved
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  • 4 medium tomatoes, cut into smal...
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  • 1/3 cup plus 1/4 cup olive oil
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  • 10 basil leaves, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lemons , juiced
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  • extra-virgin olive oil
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  • 16 semi-dried SunBlush tomatoes
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  • 150.0g roasted red peppers , sli...
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  • 2 large balls mozzarella , rippe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 oz cherry tomatoes, halved
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  • 8 oz pearl mozzarella*, drained
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  • 1 bulb fennel, thinly sliced
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  • 1/2 red onion, thinly sliced
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  • 2 cups cooked, small pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 fresh basil leaves
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  • 4 large (about 2 pounds) heirloo...
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  • Coarse kosher salt , to taste
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  • Freshly ground black pepper , to...
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  • 6 ounces fresh mozzarella cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 12 ounces fusilli pasta, cooked,...
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  • 2 red bell peppers, cored, seede...
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  • 1/2 cup balsamic vinaigrette*
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  • 6 ounces fresh mozzarella, cut i...
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  • 2 cups baby spinach leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups packed baby arugula
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 1 pound tomatoes, cut into cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 thick slices of stale baguett...
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  • 2 tablespoons olive oil
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  • 1 garlic clove, crushed
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  • 1/2 small red onion, sliced ver...
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  • 1.5 pounds best quality tomatoes...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-oz.) package vegetarian
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  • 4 cups French bread cubes (about...
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  • 1/2 (5.5-oz.) package fresh baby...
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  • 4 large plum tomatoes, chopped
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  • 1/2 English cucumber, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • For the salad:
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  • 2 Tablespoons good olive oil
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  • 1 teaspoon salt
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  • 1 loaf or boule of bread, prefer...
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  • 1 pepper, red or orange, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cup uncooked farro
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  • 1 medium red onion, cut in half
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  • 1 x clove garlic
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  • handful of fresh parsley plus 1...
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  • 1/2 tsp salt, plus more if needed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 lb), chopped
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  • 1/2 red onion, thinly sliced
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    +
  • 1/4 cup reduced-sodium fat-free...
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    +
  • 2 tablespoons red wine or balsam...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • butter lettuce
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  • lollo rosso (or other curly lett...
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  • 3 oz bacon
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  • 1/2 red onion
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  • 1 avocado
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 cups tightly packed torn f...
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  • 2 small tomatoes, cut into large...
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  • 1/2 cup peeled cucumber chunks
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  • 2 thin slices red onion
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  • 1/4 cup KRAFT Sun Dried tomato V...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup GREY POUPON Dijon Mustard
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  • 2 Tbsp. lemon juice
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  • 4 medium ripe tomatoes, sliced
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  • 6 oz. KRAFT mozzarella Cheese, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices Italian bread (3/4 inch...
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  • 3/4 cup KRAFT Zesty Italian Dres...
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  • 1 lb. plum tomatoes, coarsely ch...
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  • 1/2 cup coarsely chopped red onion
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  • 4 cups torn mixed salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup plus 2 tablespoons extra-v...
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  • 3 sprigs thyme
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  • 1 large clove garlic, smashed
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  • 3 slices rustic sourdough bread,...
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  • Sea salt and cracked black peppe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices Italian bread
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  • 1/4 cup KRAFT Italian Roasted Re...
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  • 2 small boneless skinless chicke...
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  • 1/2 cup cherry tomatoes, halved
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  • 1/2 cup KRAFT 2% Milk Shredded M...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 pkg. (9 oz.) POLLY-O Fresh Moz...
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  • 4 plum tomatoes, cut into wedges
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  • 1 jar (6 oz.) marinated artichok...
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  • 3/4 cup prepared GOOD SEASONS It...
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  • 1/2 cup chopped red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup minced red onion
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  • Extra-virgin olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 large garlic clove, minced
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  • 1 jalapeño, seeded and minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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