• 14 Ingredients
  • 1 small bunch Tuscan/lacinato kale
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  • 2 cloves garlic
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  • 1/2 cup lightly toasted walnuts
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  • handful fresh basil leaves
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  • 1/3 cup fresh grated parmesan ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 shallot, roughly chopped
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  • 1/2 cup tightly packed basil leaves
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  • 1 clove garlic
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  • 1/2 tsp red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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  • 1 cup canned cannellini beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup of basil
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  • 2 garlic cloves, minced
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  • Handful of walnuts
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  • 1/4 cup of Parmesan-Reggiano
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  • 1/4 cup of olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 lb), chopped
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  • 1/2 red onion, thinly sliced
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    +
  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices Italian bread
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  • 1/4 cup KRAFT Italian Roasted Re...
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  • 2 small boneless skinless chicke...
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  • 1/2 cup cherry tomatoes, halved
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  • 1/2 cup KRAFT 2% Milk Shredded M...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 vine-ripe tomatoes, sliced 1/4...
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  • 1 pound fresh, water-packed mozz...
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  • 10 to 15 fresh basil leaves
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  • 5 Tbsp. extra-virgin olive oil
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  • 4 Tbsp. balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 12 ounces merguez sausages, cut...
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  • 1 onion, chopped
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  • 1 to 2 tablespoons extra virgin...
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  • 5 garlic cloves, coarsely chopped
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  • 16 ounces diced tomatoes (canned...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 2 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 1/4 pound chunk provolone cheese...
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  • 1/2 pound bocconcini, pieces cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup balsamic vinegar
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  • 3 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups finely chopped romaine le...
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  • 1/2 cup (2 ounces) diced lean, l...
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  • 1/3 cup (1 1/2 ounces) diced lea...
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  • 1/3 cup (1 1/2 ounces) diced low...
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  • 1/2 cup finely chopped, seeded t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 loaf hearty Italian bread (i.e...
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  • 1/4 cup olive oil for bread + 1/...
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  • 6 campari tomatoes, cut in fourths
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  • 1/2 English cucumber, thinly sli...
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  • 1/2 small red onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil (...
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  • 2 tablespoons fig vinegar
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  • 1/8 teaspoon dried oregano
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  • 3/4 teaspoon crushed red pepper...
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  • 1 large clove garlic, minced or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups finely chopped romaine le...
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  • 1/2 cup (2 ounces) diced lean, l...
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    +
  • 1/3 cup (1 1/2 ounces) diced lea...
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    +
  • 1/3 cup (1 1/2 ounces) diced low...
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    +
  • 1/2 cup finely chopped, seeded t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 oz extra-firm tofu
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  • 1 cup broccoli florets
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  • 1 can (19 oz/540 mL) chickpeas
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  • 1 small sweet red pepper
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  • 1/2 seedless cucumber
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • Michelle Persichetti Bu...
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoon dried basil or 1...
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/8 teaspoon crushed red pepper...
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  • 2 cups broccoli florets
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  • 1 teaspoon dried basil
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    +
  • 1/2 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup roasted red pepper, diced
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  • 1/2 cup water-packed artichoke h...
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  • 4 ounces ham
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  • 6 (8 inch) sun-dried tomato tort...
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  • 3/4 cup mozzarella cheese , shre...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 1 - Dressing
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  • 3 green onions , chopped
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  • 1 1/2 teaspoons milk
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  • 1/2 teaspoon white vinegar
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    +
  • 1/4 teaspoon pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tomatoes , diced (medium sized)
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  • 1 spring onion , thinly sliced o...
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  • 5 pitted black olives , sliced
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  • 1/8 teaspoon pepper
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  • 2 tablespoons basil leaves , tor...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon olive oil, or as ne...
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  • 1 1/2 cups cubed fresh mozzarell...
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  • 1/4 cup chopped fresh basil
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    +
  • 1 teaspoon crushed red pepper fl...
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  • 1 cup uncooked orzo pasta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil, plus 1/...
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  • 1/2 pound perlini mozzarella
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  • 1/2 loaf ciabatta bread, cut int...
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  • 8 basil leaves, chopped
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    +
  • 1/4 teaspoon red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped roasted red pepper
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  • 8-10 fresh basil leaves , chopped
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  • 1 garlic clove , minced
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  • 1/2 teaspoon kosher salt
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    +
  • 1 lb fresh mozzarella cheese , c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch fresh basil , chiffonaded
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    +
  • 12 black peppercorns
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  • 1 garlic clove , thinly sliced
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    +
  • 1 cup extra virgin olive oil
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  • 3 large rosemary sprigs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all