• 11 Ingredients
  • 1 pound live mussels
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  • 2 teaspoons cooking oil
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  • 1/2 onion, diced
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  • 1 clove garlic, finely minced
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  • 1 teaspoon finely grated fresh g...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 tablespoon butter or olive oil
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  • 1/2 sweet onion
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  • 6 ears corn, kernels cut from th...
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  • 1 1/2 cup vegetable broth
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  • 1 1/2 cup soy, skim, or almond milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 tsp olive oil
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  • 2 chopped shallots
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  • 2 cloves of garlic
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  • 3 medium diced tomatoes
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  • 4 oz cup of white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 1 teaspoon yellow mustard seeds
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  • 1 teaspoon black peppercorns
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 2 tablespoons olive oil
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  • 2 leeks, halved lengthwise, thin...
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  • Coarse salt and ground black pepper
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 5 medium heirloom tomatoes, seed...
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  • 3 avocados, chopped
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  • 1/3 cup chopped red onion
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  • 3 Tbsp. chopped fresh basil leaves
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  • 1 tsp. chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsp. Bertolli® Extra Virgin O...
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  • 1 large sweet onion, coarsely ch...
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  • 1 medium zucchini
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  • 1/2 tsp. salt
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  • 1 clove garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsp. olive oil
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  • 1 large onion, coarsely chopped
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  • 1 medium zucchini, coarsely chopped
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  • 1 clove garlic, chopped
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  • 1 can (14.5 oz.) whole peeled pl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 3 scallions, thinly sliced
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  • 10 cherry tomatoes, halved
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  • 1 cup vegetable broth
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  • 2 Tbsp. freshly squeezed lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 15-ounce can of chickpeas
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  • 1.5 tablespoons of olive oil
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  • 2 garlic cloves, chopped roughly
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  • needles removed from 2 springs o...
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  • 1 28 ounce can of diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1/4 cup pineapple juice
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  • 1/4 cup Campbell's® tomato Juice
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  • 2 teaspoons rice wine vinegar
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  • 3 fresh basil leaves, cut into v...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • One can or two cans diced fire-r...
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  • 3 cups vegetable broth
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  • 1 cup V8 or tomato juice
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  • 2 slices white bread, torn
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  • 4 small ribs celery from the hea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cups vertically sliced onion
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  • 4 garlic cloves, sliced
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  • 1 cup dry white wine
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  • 1 cup organic vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 (32-ounce) carton vegetable br...
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  • 1 yellow onion, chopped
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  • 1 (12-ounce) package frozen cod...
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  • 1 (28-ounce) can diced tomatoes*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 pound fresh lump crabmeat
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  • 4 slices applewood-smoked bacon
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    +
  • 1 cup diced onion
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  • 1 cup diced celery
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    +
  • 1/2 cup diced green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 pounds ripe tomatoes, halv...
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  • 1 small onion, halved
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  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1/2 cup sundried tomatoes (witho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup brown rice elbow pasta
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 package (32 ounces) low-sodium...
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  • 8 ounces green beans, cut in half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion, minced
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  • 2 zucchini
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    +
  • 2-3 daun salam or bay leaves
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    +
  • 4 cups vegetable stock
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    +
  • 1 tsp shrimp paste (belacan)
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup finely chopped tomatoes
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  • 1 Tbs. minced fresh cilantro
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  • 2 to 3 small hot green chilies,...
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  • 2 Tbs. soy sauce
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  • 4 cups vegetable broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups vegetable broth
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  • 2 large lemongrass stalks, peele...
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  • 3 dried Thai Kaffir lime leaves,...
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  • 1 tsp. vegetable oil
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    +
  • 2 tsp. minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 medium onion, cut into small dice
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    +
  • 1 medium clove garlic, minced
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    +
  • 1 1/2-inch piece of peeled ginge...
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    +
  • 3 tablespoons mild curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup brown rice elbow pasta
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 package (32 ounces) low-sodium...
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    +
  • 8 ounces green beans, cut in half
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 potatoes, peeled and diced
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  • Kosher salt
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    +
  • 2 tablespoons olive oil
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    +
  • 2 carrots, peeled and diced
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    +
  • 2 ears corn (cut from the cob)
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 20 ounces stewed tomatoes , chopped
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  • salt and black pepper
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    +
  • 1/2 cup half-and-half
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  • 28 ounces black beans , drained...
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  • 2 tablespoons chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 cup coconut milk (low-fat or r...
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    +
  • 1 chopped fresh green chili pepper
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    +
  • 1-2 tablespoon fresh lime juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all