• 21 Ingredients
  • 2 plum tomatoes (3 ounces each)
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  • 1/4 cup extra-virgin olive oil
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  • 2 large shallots, finely chopped
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  • 3 whole cloves
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  • 4 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 kg whole langoustines (or othe...
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  • 190 g onion (1½)
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  • 100 g carrot (2)
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  • 125 g celery (2 sticks)
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  • 140 g leek (2 small)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 8 carrots chopped
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  • 1 little oil
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  • 500 grams fresh tomatoes
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  • 1 1/5 lt fish stock (qv)
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  • 1 kg fresh langoustine shells
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 55 g prawn shells
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  • 110 g cooked crabmeat
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  • salt & freshly ground black pepper
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  • 1 star anise (optional)
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  • 1 small onion , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 lbs. langoustine shells, rinse...
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  • 2 oranges, preferably organic, r...
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  • 1 tablespoon fennel seeds
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  • 2 whole pieces star anise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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