• 11 Ingredients
  • 1 pound live mussels
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  • 2 teaspoons cooking oil
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  • 1/2 onion, diced
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  • 1 clove garlic, finely minced
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  • 1 teaspoon finely grated fresh g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • white or brown rice, cooked sepa...
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  • 1 pound medium shrimp, peeled an...
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  • 2 tablespoons grapeseed oil
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  • 2 tablespoons flour
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  • 2 large onions, chopped fine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ripe tomatoes, seeds removed a...
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  • 4 red peppers, seeds removed and...
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  • 2 green peppers, seeds removed a...
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  • 2 cucumbers, seeds removed and c...
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  • 3 stalks celery, strings removed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 onion, chopped
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  • 1 green bell pepper, cored, seed...
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  • 4 cups water or shrimp stock (se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Tbsp butter
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  • ½ cup all-purpose flour
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  • 2 Tbsp vegetable oil
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  • 1½ onions, diced
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  • 3 celery stalks, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup of bottled clam juice
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  • 2 large tomatoes, seeded and cho...
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  • 1/4 cup of fresh-squeezed lime j...
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  • 2 tablespoons of hot sauce
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  • 1 tablespoon of tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1/4 teaspoon celery seed
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  • 2 large tomatoes (1 pound), seed...
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  • 2 Kirby cucumbers (1/2 pound), s...
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  • 2 jalapeños, seeded and very fin...
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  • 1 yellow bell pepper, cut into 1...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 1 (12-ounce) package andouille s...
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  • 1/4 cup all-purpose flour
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  • 1/2 large onion, chopped
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  • 1 red bell pepper, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 cup vegetable oil
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    +
  • 1 cup finely chopped onion
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  • 8 cups water
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  • 1 1/2 cups sliced okra pods (abo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds tomatoes, chopped
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  • 2 medium red bell peppers, chopped
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  • 1 medium cucumber, peeled and ch...
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  • 1 medium red onion, chopped
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  • 1 large garlic clove, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 2 large onions, finely chopped
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    +
  • 6 celery ribs, finely chopped
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  • 1 red bell pepper, finely chopped
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    +
  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 6 slices bacon
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  • 2 tablespoons vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • 5 celery ribs, chopped
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    +
  • 2 medium onions, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups (1 1/2-inch) diagonal...
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  • 1 pound large shrimp, cooked and...
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    +
  • 2 cups cubed seeded cucumber
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    +
  • 2 cups chopped tomato
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    +
  • 1/3 cup diced green bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup fresh shucked oysters (hal...
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  • 1/4 cup hot cooked white rice pe...
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    +
  • 1 lb. fresh or thawed frozen okr...
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    +
  • 1 cup chopped green bell pepper...
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    +
  • 1 cup canned crushed tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 2 green bell peppers, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • ⅔ cup butter
    -
    +
  • ⅔ cup whole-wheat flour
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    +
  • 2 stalks celery, diced
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    +
  • 1 small onion, diced
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    +
  • 1 green bell pepper, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Several dashes hot sauce, to taste
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 2 tablespoons minced fresh chives
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 8 large tomatoes
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    +
  • 2 cucumbers
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    +
  • 1 large green bell pepper
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    +
  • 1 large yellow bell pepper
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    +
  • 1 small purple onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
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    +
  • 2 teaspoons hot chili sauce
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    +
  • 1 pound large raw shrimp , peel...
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    +
  • 6 chicken thighs , roasted and...
    -
    +
  • 4 cups Basic Chicken Broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 pound unpeeled medium shrimp
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    +
  • 8 cups water
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    +
  • 1 teaspoon black peppercorns
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    +
  • 4 garlic cloves, crushed
    -
    +
  • 3 large celery stalks, chopped
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
    -
    +
  • 2 cups sliced okra
    -
    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 3/4 pound cooked andouille sausa...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds ripe yellow tomatoes (a...
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    +
  • 2/3 cup tomato juice
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 3 tablespoons lemon juice
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    +
  • 2 teaspoons Worcestershire
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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