LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 yellow onions, chopped
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  • 2 large bell peppers (red, green...
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  • 3-4 stalks of celery, including...
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  • 2 fennel bulbs, cored and choppe...
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  • 2 T garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 tablespoon butter or olive oil
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  • 1/2 sweet onion
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  • 6 ears corn, kernels cut from th...
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  • 1 1/2 cup vegetable broth
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  • 1 1/2 cup soy, skim, or almond milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 3 quarts water
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  • 1 lemon, quartered
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  • 2 sprigs fresh thyme
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 10 Roma tomatoes (about 2 pound...
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  • 1/2 red bell pepper, cored, see...
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  • 1 English cucumber, peeled, see...
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  • 2 medium celery stalks, chopped
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  • 1/2 cup fresh flat-leaf parsley...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 ripe tomatoes, seeds removed a...
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  • 4 red peppers, seeds removed and...
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  • 2 green peppers, seeds removed a...
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  • 2 cucumbers, seeds removed and c...
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  • 3 stalks celery, strings removed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 celery stalks, trimmed and cut...
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  • 1/2 small white onion, quartered
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  • 1 small fennel bulb, quartered
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  • 1 tablespoon olive oil
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4-6 cups shellfish shells, from...
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  • 1/2 cup dry white wine
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  • 1 large yellow onion, sliced or...
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  • 1 carrot, roughly sliced or chopped
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  • 1 celery stalk, roughly sliced o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 Roma tomatoes (3 to 4 oz. each)
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  • Salt, pepper, and sugar
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  • 1 cup firmly packed fresh mint l...
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  • 1 tablespoon olive oil
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  • 2 1/4 cups fat-skimmed chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup crab meat
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  • 1/2 cup diced small shrimp
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  • 2 14.5 oz cans of organic tomato...
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  • 1 14.5 oz can fat-free mushroom...
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  • Dash of cilantro to taste
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 fennel bulb, chopped, plus fro...
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  • 2 tablespoons tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cloves Garlic, Minced
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  • 1 whole Medium Onion, Diced
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  • 3 cans (14.5 Ounce) Cans Great N...
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  • 2 Tablespoons Olive Oil
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  • 1 teaspoon Red Pepper Flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 150.0ml dry white wine
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  • 1.0 tbsp brandy
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  • 2 generous pinches paprika
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  • 1.0l fish stock
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  • 8 tiger prawns , shelled, but ta...
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 4 large tomatoes, cut into chunks
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  • Parchment paper
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  • 3 teaspoons olive oil, divided
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  • 1 leek, thinly sliced
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  • 1/2 medium onion, diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 32 peeled deveined cooked medium...
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  • 2 tablespoons fresh lemon juice,...
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  • Pickled vegetables (such as carr...
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  • 1 28-ounce can San Marzano tomat...
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  • 2 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 3 Tbs. fresh lemon juice; more t...
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  • 1 medium clove garlic
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  • 1/2 lb. lump crabmeat, such as D...
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  • 2 lb. ripe red or purple heirloo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 4 cooked Dungeness crabs (or 4 c...
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  • 1 1/3 cups goes to Crab Toast, r...
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  • ½ cup grapeseed oil
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  • 2 medium yellow onions, sliced t...
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  • 2 leeks, white part only, sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 1 teaspoon yellow mustard seeds
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  • 1 teaspoon black peppercorns
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups shrimp heads and shells (...
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  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped celery ribs
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  • 1 cup chopped unpeeled carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes
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  • 1/4 cup plus 4 teaspoons extra-v...
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  • 1 tablespoon balsamic vinegar
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  • Salt and freshly ground pepper
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  • 1/2 pound Peekytoe or backfin cr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 8 whole fresh or frozen kaffir...
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  • 2 cloves garlic, crushed
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  • 1 stalk lemongrass, trimmed and...
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  • 1 3" piece peeled fresh or froze...
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  • 5 head-on, shell-on jumbo prawns...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Shells from 2 cooked lobsters
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  • 1 Tbs. olive oil
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  • Tops from 2 leeks, roughly chopped
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  • 1/2 fennel bulb plus trimmings,...
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  • 1 tomato, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • Chopped chives for garnish
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  • 1 slice country-style bread
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  • 2 pounds heirloom tomatoes
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  • Zest and juice of 1 orange or 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 3 cups (or more) bottled clam juice
  • 1 (15-ounce) can white hominy, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • 1/2 green bell pepper, cored, se...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all