LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 10 Roma tomatoes (about 2 pound...
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  • 1/2 red bell pepper, cored, see...
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  • 1 English cucumber, peeled, see...
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  • 2 medium celery stalks, chopped
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  • 1/2 cup fresh flat-leaf parsley...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • Large pinch of saffron
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  • 2 teaspoons extra-virgin olive oil
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  • 4 cloves garlic, minced
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  • 2 large shallots, finely chopped
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  • 1/2 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup lightly packed cilantro le...
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  • ½ cup olive oil
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  • 2 tomatillos
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  • 1 habañero chile
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  • 1 jalapeño chile
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • One 28-ounce can whole tomatoes
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  • 1/2 cup dry white wine
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  • 14 sprigs of fresh chervil, 8 re...
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  • 1 garlic clove, smashed
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  • Kosher salt and freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 2 cups water
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  • 3 cups dry white wine
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  • 3 pounds mussels, rinsed and bea...
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  • 1 stick butter
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  • 1 large onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 1/2 pound medium shrimp (about...
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  • 2 bay leaves, divided
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  • 2 carrots, peeled, chopped
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  • 2 celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup crab meat
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  • 1/2 cup diced small shrimp
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  • 2 14.5 oz cans of organic tomato...
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  • 1 14.5 oz can fat-free mushroom...
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  • Dash of cilantro to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • a small bunch coriander , roughl...
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  • 500.0ml chicken or veg stock
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  • 16 cherry tomatoes , halved
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  • 400.0ml tin coconut milk
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  • 200.0g raw peeled prawns , from...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 1 1/4- to 1 1/2-pound live lob...
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 2 medium Hungarian yellow wax pe...
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  • 1 1/2 pounds plum tomatoes, seed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 3 cups (or more) bottled clam juice
  • 1 (15-ounce) can white hominy, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons butter
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  • 3 garlic cloves, chopped
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  • 1 cup dry white wine
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  • 2 tablespoons half and half
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  • 2 1/2 teaspoons saffron threads
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 3 cups (or more) bottled clam juice
  • 1 (15-ounce) can white hominy, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 medium onions chopped
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  • 2 stalks celery chopped
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  • 1 medium parsnip chopped
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  • 1/2 head garlic, cloves peeled a...
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  • 1 750ml bottle of white wine tha...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4-6 cups shellfish shells, from...
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  • 1/2 cup dry white wine
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  • 1 large yellow onion, sliced or...
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  • 1 carrot, roughly sliced or chopped
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  • 1 celery stalk, roughly sliced o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 fennel bulb, chopped, plus fro...
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  • 2 tablespoons tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cloves Garlic, Minced
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  • 1 whole Medium Onion, Diced
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  • 3 cans (14.5 Ounce) Cans Great N...
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  • 2 Tablespoons Olive Oil
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  • 1 teaspoon Red Pepper Flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • ½ pound mussels
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  • 1/4 cup white wine
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  • 3 tablespoons oil
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  • Tails and shells from 1 pound sh...
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  • 1/2 onion, 1” dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 200g halibut fillets
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  • 1 avocado, skin and stone remove...
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  • 200 g of white crab meat
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  • 350 g of pink fir apple potatoes
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  • 1 cucumber, peeled and deseeded...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups shrimp heads and shells (...
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  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped celery ribs
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  • 1 cup chopped unpeeled carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons honey
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  • 3 heirloom tomatoes, quartered
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  • 1 Serrano chili
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  • 1 fennel stalk (bulb removed)
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 leeks (white and green parts),...
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  • 2 cloves garlic, sliced
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  • 1 small fennel bulb, quartered a...
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    +
  • 1/3 cup dry sherry
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 packages (10 ounces each) froz...
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  • 1 cup low-fat yogurt
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  • 2 cups milk
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  • 1/3 cup fresh lime juice (from 2...
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  • 1 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cups finely chopped onions
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  • 4 garlic cloves, finely chopped
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  • 1 tablespoon paprika
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  • 1 14.5-ounce can diced fireroast...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all