• 17 Ingredients
  • 1/2 tablespoon butter or olive oil
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    +
  • 1/2 sweet onion
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    +
  • 6 ears corn, kernels cut from th...
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  • 1 1/2 cup vegetable broth
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    +
  • 1 1/2 cup soy, skim, or almond milk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 lobster tails, shells removed
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    +
  • 1 cup chopped yukon gold potatoes
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  • 1/2 cup sliced carrots
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  • 3 cups low-sodium seafood stock
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  • 3 tablespoons unsalted butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 packages (10 ounces each) froz...
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  • 1 cup low-fat yogurt
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  • 2 cups milk
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    +
  • 1/3 cup fresh lime juice (from 2...
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  • 1 teaspoon ground coriander
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 3 Tbs. fresh lemon juice; more t...
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  • 1 medium clove garlic
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    +
  • 1/2 lb. lump crabmeat, such as D...
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    +
  • 2 lb. ripe red or purple heirloo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 pounds large shrimp—shelled an...
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  • 3 carrots, cut into 1/2-inch dice
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    +
  • 3 celery ribs, cut into 1/2-inch...
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  • 3 onions, cut into 1/4-inch dice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound thick-cut bacon, cut i...
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  • 1 medium onion, chopped
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    +
  • 8 quarts water
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    +
  • One 35-ounce can plum tomatoes
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  • 12 fresh blue crabs (about 3 pou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 (12-inch) wooden skewers
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  • 1 pound unpeeled, large raw shri...
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  • 2 tablespoons olive oil, divided
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  • 2 1/2 teaspoons Cajun seasoning,...
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    +
  • 1 pound fresh okra
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 (15 1/2-ounce) cans cream
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  • 2 cups frozen corn
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    +
  • 2 (14 1/2-ounce) cans diced toma...
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    +
  • 1 (15-ounce) can tomato sauce
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    +
  • 2 pounds medium peeled shrimp
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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    +
  • 1 3/4 cups chopped red onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 1 garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups hickory wood chips, divided
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  • 1 1/2 cups fat-free, lower-sodiu...
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  • 1 tablespoon chopped fresh thyme
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    +
  • 1/2 teaspoon saffron threads
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15-ounce can of chickpeas
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    +
  • 1.5 tablespoons of olive oil
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    +
  • 2 garlic cloves, chopped roughly
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    +
  • needles removed from 2 springs o...
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    +
  • 1 28 ounce can of diced tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons vegetable oil,...
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    +
  • 4 (6-inch) corn tortillas, cut i...
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups half-and-half
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    +
  • 2 cups whole kernel corn
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    +
  • 2 tablespoons sun-dried tomatoes...
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  • 1 cup small or medium peeled and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons of olive oil
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    +
  • 1 yellow onion, chopped
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    +
  • 8 ounces of Spanish chorizo, cho...
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  • 4-5 cups of high-quality chicken...
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  • 1/3 cup of dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 or 6 large ears of corn
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    +
  • 1 cup plain Greek yogurt
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    +
  • 1 cup 2 percent milk
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    +
  • 3 tablespoons lime juice (juice...
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    +
  • 1 teaspoon cayenne pepper sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 carrot , chopped
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    +
  • 2 sprigs fresh thyme
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    +
  • 1 celery stalk with leaves, ch...
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    +
  • 1 sprig fresh rosemary
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    +
  • 1 cup white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Stock:
    -
    +
  • 1 chicken, about 2 to 3 pounds
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    +
  • 2 quarts cold water
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    +
  • 1 leek
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    +
  • 1 carrot
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 to 10 ripe tomatoes, coarsely...
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    +
  • 2 ears corn, shucked and kernels...
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    +
  • 1 sweet onion, finely diced
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    +
  • 1 red bell pepper, finely diced
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    +
  • 1 green bell pepper, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound Roma tomatoes
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    +
  • 1 onion (1/2 lb.), peeled and cu...
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    +
  • 4 cloves garlic, unpeeled
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    +
  • 2 or 3 fresh jalapeño chilies (1...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 carrots, peeled and chopped
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    +
  • 1 medium boiling potato, peeled...
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    +
  • 1 medium yellow onion, peeled an...
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    +
  • 1 stalk celery, trimmed and chopped
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    +
  • ½ lb. green beans, trimmed into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon black peppercorns
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    +
  • 1 bay leaf
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    +
  • 1 (1 1/2- to 2-pound) lobster
    -
    +
  • 2 carrots , cut into 2-inch chunks
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    +
  • 2 stalks celery , cut into 2-inc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 small red potatoes, scrubbed a...
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 2 live lobsters, 1-1 1/4 pounds...
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    +
  • 1 medium red onion, peeled and q...
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    +
  • 7 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 garlic clove, minced
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    +
  • 3/4 cup (6 ounces) 1/3-less-fat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 pounds unpeeled large shrimp
    -
    +
  • 4 ears corn
    -
    +
  • Cooking spray
    -
    +
  • 2 cups coarsely chopped onion
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    +
  • 5 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 pound fresh lump crabmeat
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    +
  • 4 slices applewood-smoked bacon
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    +
  • 1 cup diced onion
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    +
  • 1 cup diced celery
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    +
  • 1/2 cup diced green bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all