LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 1/2 cups fish, vegetable, or c...
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  • 1/2 cup tomato puree
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 lbs mussels, debearded
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  • 1 tbsp vegetable oil
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  • 1 leek, thinly sliced
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  • 3 garlic cloves, thinly sliced
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  • 3 medium-size tomatoes, seeded a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 pounds turkey sausage, pre...
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  • 1/2 cup vegetable oil
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  • 1 cup flour
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  • 2 tablespoons olive oil
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  • 3 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 onion, finely chopped
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  • 1 rib celery, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 cups fish, vegetable, or chick...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons olive oil
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  • 1 large onion, chopped
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  • 2 ribs celery, coarsely chopped
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  • 2 large red and/or yellow bell p...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons butter or margarine
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  • 1 small onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup brown rice elbow pasta
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 package (32 ounces) low-sodium...
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  • 8 ounces green beans, cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 plum tomatoes, seeded and chopped
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  • 2 yellow bell peppers, chopped
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  • 1 cucumber, peeled, seeded, and...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 5 plum tomatoes (about 1 1/4 pou...
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  • 1 Hass avocado, peeled, pitted,...
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  • 2 tablespoons chopped basil leaves
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  • 2 teaspoons plus 2 tablespoons l...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups clam broth
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  • 1/2 cup white wine or nonalcohol...
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  • 3 tablespoons tomato paste
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  • 1 cup finely chopped onion
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fat-free, reduced-sodium...
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil, preferab...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red or yellow be...
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  • 2 teaspoons minced garlic
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  • pinch of ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat turkey kielbasa,...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped green bell pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 bulb garlic
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  • 1 tablespoon olive oil
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  • 5 ribs celery, chopped
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 6 1/2-oz chopped clams, un...
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  • 1 can 4 1/2-oz tiny whole shrimp...
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  • 1/2 cup medium salsa
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  • 1/2 cup instant rice
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  • 1 can 14 1/2-oz salt-free stewed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • CIOPPINO:
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  • 2 teaspoons canola oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons chopped fresh oregano
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 4 cloves garlic, minced
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  • 2 teaspoons dried italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all