LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur wheat
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  • 1 cup boiling water
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  • 1 cup loosely packed fresh basil...
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  • 1 cup loosely packed fresh mint...
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  • 1 cup loosely packed fresh flat-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium onions (use new onions...
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  • 5 tablespoons olive oil, divided
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  • Salt
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  • 1 yellow summer squash
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  • 2 small ears corn, blanched
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 cups finely chopped fresh...
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  • 1/3 cup fine bulgur wheat
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  • 3 Tbs. fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 bunches of scallions
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  • 2 tbsp olive oil
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  • 2/3 cup creme fraiche
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  • 6 large plum tomatoes
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  • salt and freshly ground black p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • Fire-roasted Salsa:
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  • 4 medium ripe fresh tomatoes
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  • 4 scallions
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  • 2 poblano chile peppers
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  • 1 jalapeno chile pepper (wear pl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • Fire-roasted Salsa:
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  • 4 medium ripe fresh tomatoes
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  • 4 scallions
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  • 2 poblano chile peppers
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  • 1 jalapeno chile pepper (wear pl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 large poblano chiles
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  • 6 cups fresh corn kernels (from...
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  • 3 tablespoons extra-virgin olive...
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  • 2 small zucchini (6 ounces each)...
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  • 3 scallions, thinly sliced cross...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 cups of panko breadcrumbs
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  • 1/4 cup ground ginger
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  • 1/4 cup ground coriander
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  • Salt and freshly ground black pe...
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  • Zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup medium-grain bulgur wheat
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  • 2 cups boiling water
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  • 3 large tomatoes (12 ounces tota...
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  • 1 cup packed chopped fresh flat-...
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  • 1 cup drained canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup medium-grain bulgur wheat
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  • 2 cups boiling water
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  • 3 large tomatoes (12 ounces tota...
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  • 1 cup packed chopped fresh flat-...
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  • 1 cup drained canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • Canned Food Alliance
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  • Site ratings: N/A
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  • 11 Ingredients
  • 1 pound (about 6) large plum tom...
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  • 1 tablespoon olive oil Kosher sa...
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  • 1/4 teaspoon dried tarragon or 1...
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  • 1 can (about 15 ounces) cannelli...
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  • 1 clove garlic, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1 clove garlic, minced
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  • 1 tablespoon red wine vinegar
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  • 1/2 cup fresh corn kernels, abou...
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  • 1/4 cup finely diced scallion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 27 Ingredients
  • 1 teaspoon chopped chives
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  • 1 (16-ounce) can black beans, dr...
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  • 1/4 teaspoon pepper
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  • Salt and freshly ground black pe...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all