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12 tomato and roasted pepper salad no null pitas recipes
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25 Ingredients
3 large eggplants (about 3 lb total)
6 Tbsps fresh lemon juice
2 green bell pepper s, cored, seeded a...
2 prepared roasted red pepper s, diced
2 tomato es, seeded and diced
15 yellow or red cherry tomato es, hal...
4 cloves garlic, chopped
1/2 cup finely chopped Italian parsley
1/4 cup finely chopped fresh chives
2 Tbsps finely julienned fresh basil
1 Tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp freshly ground black pepper
2 cups nonfat plain yogurt
1/2 cup peeled and diced cucumber
1 jalapeño pepper , seeded and diced
1 Tbsp chopped fresh mint
2 Tbsps fresh lemon juice
2 tsps olive oil
4 whole-wheat pitas, each cut into 12...
Vegetable oil cooking spray
2 Tbsps reduced-fat grated Parmesan
2 Tbsps poppy seeds
1 Tbsp sesame seeds
1/4 tsp freshly ground black pepper
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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17 Ingredients
20-25 3 inch whole wheat mini pitas*
2 Tbsps Extra Virgin Olive Oil
1 medium white onion, finely chopped
1 Anaheim chili, finely chopped
1 lb lean ground beef
¼ tsp salt
¼ tsp pepper
1 packet taco seasoning
1 15 oz can fire roasted tomato es
½ Cup water
2 avocados, mashed
1 Tbsp lime juice
Pinch of salt and pepper
Arugula leaves
1 Cup sour cream
½ Cup shredded cheddar cheese
½ Cup finely diced tomato es
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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10 Ingredients
4 pocketless pitas
3 cups Pulled Chicken
1 cup chopped roasted pepper s, chopped
1 large tomato , seeded and diced
1 cucumber--peeled, seeded and diced
1/4 cup minced red onion
2 Tbsps EVOO
1 Tbsp red wine vinegar
Salt and pepper
4 romaine lettuce leaves
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Nutrition by Foodily
80% match
Calories per gram:
Total fat:
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Epicurious
Site rating:
4 stars
Cook time: 1 hr 3 mins
25 Ingredients
3 large eggplants (3 lbs total)
6 Tbsp fresh lemon juice
2 green bell pepper s, cored, seeded a...
2 prepared roasted red pepper s, diced
2 tomato es, seeded and diced
15 yellow or red cherry tomato es, qua...
4 cloves garlic, chopped
1/2 cup finely chopped Italian parsley
1/4 cup finely chopped fresh chives
2 Tbsp finely julienned fresh basil
1 Tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp tsp freshly ground black pepper
2 cups nonfat plain yogurt
1/2 cup peeled and diced cucumber
1 jalapeño pepper , seeded and diced
1 Tbsp chopped fresh mint
2 Tbsps fresh lemon juice
2 tsps olive oil
4 whole-wheat pitas, each cut into 12...
Vegetable oil cooking spray
2 Tbsp reduced-fat grated Parmesan
2 Tbsp poppy seeds
1 Tbsp sesame seeds
1/4 tsp freshly ground black pepper
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Nutrition by Foodily
100% match
Calories per gram:
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11 Ingredients
Freshly ground black pepper
1 cup extra-virgin olive oil, plus mo...
5 vine-ripe tomato es, chopped
1 butterflied leg of lamb, about 4 lbs
2 bunches fresh oregano, leaves finel...
1 head butter lettuce
1 lemon, juiced
1 head garlic, cloves peeled
Tzatziki, recipe follows
10 large pita bread
Kosher salt
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Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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14 Ingredients
4 Tbsps extra virgin olive oil (EVOO)...
8 links fresh lamb sausage or other f...
1 large onion, chopped
4 cloves garlic, chopped
1 tsp oregano (1/3 palmful)
Salt and pepper
1 can petite fire-roasted diced tomat...
1 can butter beans, such as Furmano’s...
Pita or other flat bread
6 cups spinach, loosely packed, chopped
1/2 cup feta cheese crumbles
1/4 cup black pitted kalamata olives,...
Juice of 1 lemon
1/4 cup flat leaf parsley, roughly ch...
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Nutrition by Foodily
100% match
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16 Ingredients
6 Tbsps plain fat-free Greek yogurt
2 Tbsps shredded cucumber
1 1/2 Tbsps tahini (roasted sesame se...
5 tsps fresh lemon juice, divided
5 garlic cloves, minced
1 Tbsp extra-virgin olive oil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 lb skinless, boneless chicken breas...
Cooking spray
4 (6-inch) pitas, cut in half
1 cup shredded iceberg lettuce
1/2 cup thinly sliced red onion
16 (1/4-inch-thick) slices cucumber
16 (1/4-inch-thick) slices plum tomato
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Nutrition by Foodily
100% match
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Food.com
Site rating:
5 stars
Cook time: 56 mins
18 Ingredients
1/2 cup mayonnaise
1 (6 oz) jar marinated artichoke hear...
1/4 tsp ground pepper
6 plum tomato es , sliced
1/4 cup mayonnaise
1 (15 oz) can extra long asparagus sp...
2 Tbsps vegetable oil
2 Tbsps capers
1 tsp salt , divided
1 Tbsp chopped fresh basil
1/4 cup refrigerated parmesan cheese
1 tsp pepper , divided
1 (4 oz) package blue cheese , crumbled
2 6-inch pitas
2 onions , halved and cut into 1/4 in...
1 (16 oz) package penne pasta , cooked
pepper ED CHEESE CRISPS
1 clove garlic , pressed
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Nutrition by Foodily
95% match
Calories per gram:
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9 Ingredients
1 cup grape tomato es
1 garlic clove, sliced
1/4 tsp freshly ground black pepper
4 6-inch whole-wheat pitas
1 Tbsp olive oil, plus more for drizz...
1/2 cup crumbled feta cheese
1/4 cup halved, pitted kalamata olives
1/4 cup roasted bell pepper s, sliced
1 cup baby arugula
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Nutrition by Foodily
100% match
Calories per gram:
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SF Gate
Site rating:
no rating
Cook time: 8 hrs 45 mins
24 Ingredients
The falafel:
1 cup dried chickpeas
4 large green onions, chopped (about...
2 garlic cloves, chopped
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh cilantro
1 1/2 tsps ground coriander
1 1/2 tsps ground cumin
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp chile powder
-- Oil for frying
The tahini sauce:
1/4 cup tahini
2 Tbsps warm water
2 Tbsps lemon juice
1 small garlic clove, minced
The pita & garnishes:
4 six-inch rounds whole-wheat pita, h...
1 cucumber, thinly sliced lengthwise
12 cherry tomato es, halved
-- roasted potato wedges (optional)
-- roasted eggplant slices (optional)
-- Crisp lettuce
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Nutrition by Foodily
96% match
Calories per gram:
Total fat:
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Food.com
Site rating:
no rating
Cook time: 40 mins
23 Ingredients
3 large green onions , chopped small
1 tsp ground coriander
1/2 cup deep fried dried onions
1/2 cup vegetable oil (for deep frying)
2 cups dried fava beans
1/2 cup finely chopped fresh parsley
1/2 tsp beau monde seasoning
1 large dill pickles , diced
1 cup finely shredded lettuce (, of y...
1/2 tsp cayenne pepper
6 garlic cloves
1/4 cup sesame seed , lightly roasted
2 tsps salt
4 large radishes , sliced
1 medium onion , chopped
1 tsp ground cumin
1 medium jalapeno pepper , seeded and...
1 large potato , peeled and quartered
6 whole 6 1/2 inch pita bread
3/4 cup dried breadcrumbs
1/2 tsp baking soda
1 large tomato , diced
1/2 tsp black pepper
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Food.com
Site rating:
5 stars
Cook time: 12 mins
12 Ingredients
1/3 cup sun-dried tomato packed in oi...
1/4 cup red onion or sweet Spanish on...
1/4 tsp fresh ground black pepper
8 slices whole grain bread or pita bread
4 romaine lettuce leaves or curly gre...
3 Tbsps mayonnaise (optional) or low-...
1/4 cup red bell pepper , finely chop...
4 tsps balsamic vinegar
2 (6 oz) cans tuna in water , drained...
2 tsps capers (more to taste)
1/4 cup ripe green olive or ripe oliv...
4 tsps roasted red pepper olive oil
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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