LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur wheat
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  • 1 cup boiling water
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  • 1 cup loosely packed fresh basil...
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  • 1 cup loosely packed fresh mint...
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  • 1 cup loosely packed fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1½ tbsp. extra-virgin olive oil
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  • 2 tsp. apple cider vinegar
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  • 1 tsp. honey
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  • Sea salt flakes and freshly grou...
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  • 3 ounces fresh mozzarella, cubed
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 x 200g firm white fish fillets...
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  • 500 g truss cherry tomatoes
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  • 1 x 400g can white (cannellini)...
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  • ⅓ cup flat-leaf parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 small yellow or red bell pepper
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon drained capers
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  • 2 teaspoons minced shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 8 plum tomatoes, about 1 1/4 lb....
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  • 2 Tbs. plus 1/2 cup olive oil
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  • Salt and freshly ground pepper,...
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  • 1 lb. pasta shells
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  • 2 lb. tuna fillets, each about 3...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 pint cherry or grape tomatoes
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  • 2 large shallots, sliced or chopped
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 2 pounds lean ground beef sirloin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 5-6 cups Red Potatoes, diced, sk...
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  • 3 tablespoons Olive Oil
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  • 2 cups Grape tomatoes
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  • Sea Salt and Fresh Black pepper
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  • 1 cup packed Fresh Basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 cups finely chopped fresh...
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  • 1/3 cup fine bulgur wheat
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  • 3 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pound haricots verts, trimmed
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  • 16 thin slices proscuitto
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  • 3 cloves Govind Amstrong's roast...
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  • 2 teaspoons whole-grain mustard
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  • 2 teaspoons sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • FRITTERS
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  • 1 cup of plain (all purpose) flour
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  • 1 teaspoon of baking soda
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  • 1/4 teaspoon of salt
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  • 1/4 teaspoon of paprika
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 6 ears fresh corn
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  • 3 red bell peppers, roasted and...
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  • 1/2 cup sun dried tomatoes, diced
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  • 1/2 cup fresh buffalo mozzarella...
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  • 4 tbsp fresh basil, chiffonade
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 pint cherry or grape tomatoes
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  • 2 large shallots, sliced or chopped
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 2 pounds lean ground beef sirloin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 1 slice of sourdough bread
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  • sea salt and freshly ground blac...
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  • 2 pieces of leftover roast beetroot
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  • 1 clove of garlic unpeeled and h...
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb cremini mushrooms, trimmed...
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  • 1 cup grape or cherry tomatoes,...
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  • 4 medium shallots, thinly sliced
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  • 5 tbsp extra-virgin olive oil
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1 poblano pepper, chopped
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  • 1/2 red onion, chopped
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  • 4 ears of fresh corn, corn cut f...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups fresh corn kernels (about...
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  • 1 cup chopped roasted Bell peppers
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  • 2/3 cup chopped seeded plum tomato
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  • 1/4 cup minced shallots
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  • 2 tablespoons finely chopped fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 5 red bell peppers
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  • 3 medium shallots, thinly sliced
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  • 2 garlic cloves, minced
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 medium red bell pepper
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  • 2 quarts water
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  • 2 1/2 teaspoons salt, divided
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  • 1 pound wax beans, trimmed and c...
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  • 2 cups cherry tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 19 Ingredients
  • One 2-pound flank steak
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  • 1 tablespoon Chinese chili-garli...
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  • 1 medium yellow onion, thinly sl...
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  • 2 rosemary sprigs
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  • 2 thyme sprigs plus 1 1/2 teaspo...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cans (14 ounces each) cannelli...
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  • 1 medium red onion, finely chopped
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  • 2 garlic cloves, crushed
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  • 3 tablespoons coarsely chopped f...
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  • 2 tablespoons jarred olive tapenade
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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  • 6 tablespoons fresh lemon juice
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  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • One 6 ounce can large, pitted bl...
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  • One 15 ounce can white cannellin...
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  • One 5 ounce can tuna in water, d...
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  • ½ small red onion, very thinly s...
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  • ½ cup thinly sliced sun-dried to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pints grape tomatoes
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  • 2 Tablespoons extra virgin olive...
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  • 2 cloves of garlic, chopped
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  • 1 Tablespoon minced Italian parsley
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  • 1/2 tsp. salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all