• 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 5 cups 1-inch whole wheat bread...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • 1/4 cup lemon juice
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  • 1/4 cup minced parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 12 thick slices whole wheat brea...
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  • 2 tablespoons vegetable oil
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  • 1 1/2 teaspoons mustard seeds
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  • 1 teaspoon cumin seeds
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  • 1 large onion, halved crosswise...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups wheat bread cubes
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  • 2 large tomatoes, cut into wedges
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  • 1/2 medium red onion, cut into s...
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  • 1/2 large cucumber, cut in half...
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  • 1/4 cup thinly sliced fresh basi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 22 Ingredients
  • 2 tsp. canned chipotle chili in...
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  • 1/2 cup whole-wheat bread flour
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  • 1/4 cup yellow cornmeal
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  • 1 1/2 tsp. medium-hot chili powder
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  • 1 tsp. ground cumin
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tablespoons Athenos Hummus any...
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  • 2 slices whole wheat bread or 1...
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  • 2-3 leafs of red leaf, green lea...
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  • 2 slices sweet red onion or pref...
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  • 2 slices tomato (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 slices maple bacon, cooked
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  • 1/4 red onion, sliced
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  • 4 romaine leaves
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  • 1 medium avocado, sliced
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  • 4 slices Cinnamon Cranberry Wh...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons capers
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  • 8 slices whole wheat bread
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  • 4 teaspoons red wine vinegar
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  • 3 tablespoons low-fat mayonnaise...
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  • 1/4 cup kalamata olive , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1/2 cup each celery and carrots...
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  • 1/3 cup tomato sauce
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  • 2 eggs (beaten) or equivalent...
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  • 2 tablespoons chopped parsley
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  • 2 tablespoons salad oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 green onion
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  • mixed salad greens
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  • 1 teaspoon olive oil
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  • 1/2 cup whole wheat bread crumbs
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  • 2 teaspoons tomato paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon chopped fresh parsley
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  • Crusty whole wheat bread, accomp...
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  • 1 tablespoon chopped fresh oregano
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  • 1 large artichoke, boiled
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  • 1 large cucumber, peeled, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all