• 12 Ingredients
  • 2 medium roma tomatoes, cubed
    -
    +
  • 1 1-pound English cucumber, cubed
    -
    +
  • 1/2 medium red onion, cubed, or...
    -
    +
  • 3 tablespoons finely minced fres...
    -
    +
  • Juice of half a lemon
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 1/3 cup minced green onions
    -
    +
  • 1 1/2 tablespoons fresh lime juice
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
    -
    +
  • 1 ear corn, husked
    -
    +
  • 1 bunch asparagus (about 16 penc...
    -
    +
  • 1 block (4 oz) firm tofu, cut in...
    -
    +
  • 4 scallions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 1/2 lb green beans, cut into 1-i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound green beans, trimmed,...
    -
    +
  • 1 hard boiled egg, peeled and cu...
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • 1 cup halved cherry tomatoes
    -
    +
  • 1 (1-pound) fresh or frozen and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup red wine vinegar
    -
    +
  • 3 tablespoons minced shallots
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 2/3 cup olive oil
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 large plum tomatoes
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 yellow bell pepper
    -
    +
  • 1 green bell pepper
    -
    +
  • 1 red bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • 1 lb asparagus, ends trimmed and...
    -
    +
  • 3/4 cup all purpose flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup sun-dried tomatoes, pack...
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1 pkg (20 oz each) turkey breast...
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 cans (14.5 oz each) Hunt's® Di...
    -
    +
  • 3/4 cup reduced-fat Caesar dressing
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil cooking spray
    -
    +
  • 4 links lean Italian turkey saus...
    -
    +
  • 7 cloves garlic, thinly sliced
    -
    +
  • 1 medium onion, sliced 1/4-inch...
    -
    +
  • 1 red pepper, sliced 1/2-inch thick
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup uncooked whole-wheat cou...
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1/4 cup (1 ounce) crumbled feta...
    -
    +
  • 3 tablespoons egg substitute
    -
    +
  • 2 tablespoons finely chopped gre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large garlic cloves, pressed
    -
    +
  • 1 3/4 teaspoons coarsely ground...
    -
    +
  • 1 1/4 teaspoons coarse kosher salt
    -
    +
  • 1 2-pound 1 1/2-inch-thick top s...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (2.5-oz.) five-grain hoagie rolls
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1/2 cup light Caesar dressing
    -
    +
  • 1/4 cup firmly packed fresh basi...
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • cooking spray
    -
    +
  • 5 cups arugula
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large ripe tomato, halved (abo...
    -
    +
  • cooking spray
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 teaspoons red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup grape or cherry tomatoes,...
    -
    +
  • 1/4 cup Maple-Balsamic Dressing,...
    -
    +
  • cooking spray
    -
    +
  • 8 cups loosely packed baby arugu...
    -
    +
  • 1/4 cup thinly vertically sliced...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 Tbsp fresh lemon juice
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1/4 tsp table salt
    -
    +
  • 1/4 tsp black pepper
    -
    +
  • 2 bunch(es) arugula
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant, peeled if desi...
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Fir...
    -
    +
  • 1 can (15 oz each) garbanzo bean...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
    -
    +
  • 1 1/4 cups shredded part-skim mo...
    -
    +
  • 1 cup part-skim ricotta
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1 pound whole-wheat penne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 pound boneless sirloin steak
    -
    +
  • cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 spray(s) cooking spray
    -
    +
  • 1 tsp canola oil
    -
    +
  • 1 large uncooked onion(s), chopped
    -
    +
  • 2 medium banana pepper(s), Cuban...
    -
    +
  • 1 pound(s) uncooked ground turke...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 large sweet potatoes (about 1...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup fresh lime juice, plus w...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons Dijon-Lemon Vinaig...
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • 1 1/2 tablespoons red wine vinegar
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon chopped fresh thyme...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 1 teaspoon finely chopped ginger
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 2 teaspoons cornstarch, divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all