Tomato And Onion Salad No Null Cooking Spray Recipes

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Grilled Vegetable, Arugula, And Yellow Tomato Salad

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Cook time: 37 mins

12 Ingredients
2 large red bell peppers (about 12 ozs)
cooking spray
1 large Vidalia or other sweet onion,...
6 cups loosely packed trimmed arugula...
3 yellow tomatoes, each cut into 8 we...
2 Tbsps finely chopped shallots
2 Tbsps white balsamic vinegar
1 Tbsp extravirgin olive oil
1 Tbsp honey
1 tsp Dijon mustard
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Green Bean-and-tomato Salad With Roasted-tomato Dressing

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Cook time: 31 mins

13 Ingredients
1 large ripe tomato, halved (about 8...
cooking spray
1 Tbsp chopped fresh basil
1 Tbsp extra-virgin olive oil
2 tsps red wine vinegar
1/2 tsp sugar
1/2 tsp Worcestershire sauce
1/4 tsp salt
1/8 tsp black pepper
2 cups trimmed green or wax beans (ab...
4 cups torn romaine lettuce
1 cup halved cherry tomatoes
1/4 cup sliced red onion, separated i...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Feta And Green Onion Couscous Cakes Over Tomato-olive Salad

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Cook time: 13 mins

14 Ingredients
1/3 cup uncooked whole-wheat couscous
1/2 cup boiling water
1/4 cup (1 oz) crumbled feta cheese
3 Tbsps egg substitute
2 Tbsps finely chopped green onions
1/8 tsp freshly ground black pepper
2 tsps olive oil
cooking spray
2/3 cup chopped seeded tomato
2 Tbsps chopped pitted kalamata olives
2 Tbsps chopped fresh parsley
2 tsps red wine vinegar
1/2 tsp olive oil
3 cups gourmet salad greens
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tomato, Bean, And Bread Salad

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Southern Living
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9 Ingredients
4 (2.5-oz.) five-grain hoagie rolls
Vegetable cooking spray
1/2 cup light Caesar dressing
1/4 cup firmly packed fresh basil lea...
1 tsp fresh lemon juice
1 (19-oz.) can cannellini beans, drai...
1 large tomato, diced
1/2 medium-size sweet onion, thinly s...
4 cups chopped romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Roasted Tomato-and-pepper Salad

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Southern Living
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Cook time: 39 mins

13 Ingredients
6 large plum tomatoes
Vegetable cooking spray
1 yellow bell pepper
1 green bell pepper
1 red bell pepper
1 medium-size purple onion, cut into...
1 Tbsp olive oil
1 Tbsp balsamic vinegar
1 garlic clove, minced
1/2 tsp salt
1/2 tsp dried oregano
1/2 tsp freshly ground pepper
1/4 cup sliced fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Fried Green Tomato Salad With Warm Corn Salsa

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Cook time: 14 mins

12 Ingredients
12 (1/4-inch-thick) slices green toma...
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/3 cup yellow cornmeal
4 tsps olive oil, divided
cooking spray
1 cup finely chopped Vidalia or other...
1/2 cup finely chopped red bell pepper
1 cup fresh corn kernels
1 garlic clove, minced
2 tsps balsamic vinegar
2 tsps minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Fiesta Salad

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Campbell's Kitchen
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Cook time: 40 mins

13 Ingredients
Vegetable cooking spray
1/2 lb 85% lean ground beef
1 medium onion, chopped (about 1/2 cup)
2 Tbsps chili powder
1/4 tsp garlic powder
1 can (10 3/4 ozs) Campbell's® Health...
1/4 cup water
1 cup cooked rice (cooked without salt)
1 tsp vinegar
4 flour tortillas (6-inch)
2 cups shredded lettuce
1 medium tomato, diced (about 1 cup)
1/4 cup reduced-fat shredded Cheddar...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Healthy Taco Salad

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Ingredients, Inc.
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Cook time: 25 mins

16 Ingredients
3 (6-inch) corn tortillas
cooking spray
11/4 tsp paprika, divided
3/4 lb extra lean ground beef
1 Tbsp chili powder
1 tsp ground cumin
1/2 tsp garlic powder
1/4 tsp sea salt
1/2 cup water
6 cups iceberg lettuce
3 Roma tomatoes, chopped
1/2 cup chopped red onion
1/2 cup salsa
4 Tbsps nonfat Greek yogurt
Avocado (optional)
For Gluten-free option, purchase glut...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Grilled Chicken And Tomato Salad

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Cook time: 30 mins

10 Ingredients
4 (6-oz) skinless, boneless chicken b...
1/4 tsp salt
1/4 tsp black pepper
cooking spray
5 cups arugula
1 cup halved multicolored cherry toma...
1/4 cup thinly sliced red onion
1/4 cup olive oil and vinegar salad d...
10 pitted kalamata olives, chopped
1/2 cup crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Arugula, Roasted Tomato, And Goat Cheese Salad

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7 Ingredients
1 cup grape or cherry tomatoes, halved
1/4 cup Maple-Balsamic Dressing, divided
cooking spray
8 cups loosely packed baby arugula, w...
1/4 cup thinly vertically sliced red...
2 Tbsps crumbled goat cheese
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pita Bread Salad

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Cook time: 31 mins

14 Ingredients
2 (6-inch) whole-wheat pitas, each cu...
cooking spray
1 1/2 tsps za'atar
1/2 tsp salt, divided
3/4 tsp chopped garlic
2 Tbsps fresh lemon juice
1/2 tsp ground sumac
3 Tbsps extra-virgin olive oil
2 cups chopped cucumber
2 cups chopped tomato
1/2 cup loosely packed fresh flat-lea...
1/4 cup thinly diagonally sliced gree...
1/4 cup loosely packed fresh mint, ch...
1/4 tsp black pepper
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Chicken Panzanella Salad

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Prevention
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Cook time: 10 mins

17 Ingredients
1 small whole-wheat pita pocket, cut...
Nonstick cooking spray, preferably ol...
2 tbsp fresh lemon juice
1 tbsp white wine vinegar
1/4 tsp sugar
1/4 tsp dijon mustard
1 large pinch lemon zest
1 1/2 tbsp virgin olive oil
1 pinch ground black pepper
1 cup diced cooked skinless white-mea...
2 cups shredded Bibb lettuce
1 medium tomato, cut into eighths
1/2 cup cannellini beans, rinsed and...
1/4 cucumber, thinly sliced
4 thin slices Vidalia onion
1/4 red bell pepper, thinly sliced
1/4 yellow bell pepper, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Stir-fried Beef Salad In Tortilla Cups

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Campbell's Kitchen
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Cook time: 20 mins

10 Ingredients
4 flour tortillas (8-inch), warmed
Vegetable cooking spray
1 boneless beef sirloin steak or beef...
1/2 tsp garlic powder or 2 cloves gar...
1 Tbsp vegetable oil
1/2 cup Pace® Picante Sauce
1/4 cup prepared Italian salad dressing
4 green onions, cut into 1-inch pieces
1 cup cherry tomatoes cut in half
4 cups mixed salad greens torn into b...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken Sausage Frittata With Side Salad

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Food Network
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22 Ingredients
10 egg whites
2 whole eggs
2 Tbsps olive oil, divided
2 chicken sausage links, chopped
1 cup peeled and 1/4-inch diced sweet...
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1/2 yellow onion, chopped
2 cloves garlic, minced
Kosher salt and freshly ground black...
Nonstick cooking spray
1/2 cup shredded Monterey jack cheese
1/2 bunch fresh cilantro leaves, chopped
Side salad, for serving, recipe follows
2 heads green leaf lettuce
1/4 cup thinly sliced yellow onion
2 whole tomatoes, sliced
1 Hass avocado, halved, pitted, peele...
2 cloves garlic (finely minced in a w...
1/4 cup olive oil
1/4 cup fresh lemon juice (about 2 le...
2 tsps red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Vegetable Salad With Tofu

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Self Magazine
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Cook time: 21 mins

15 Ingredients
1 zucchini, halved lengthwise
1 ear corn, husked
1 bunch asparagus (about 16 pencil-th...
1 block (4 oz) firm tofu, cut into 2...
4 scallions
Olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado, cut into bite-size chunks
1 vine-ripened tomato, cut into bite-...
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 tsp fresh lime juice
1/2 tsp white wine vinegar
1/2 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Beefy Taco Salad

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LC

Southern Living
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11 Ingredients
1 lb extra lean ground beef
Vegetable cooking spray
1 small onion, chopped
1 garlic clove, pressed
1 Tbsp fajita seasoning
1 (12-oz) jar salsa verde, divided
6 (8-inch) flour tortillas
Smashed Pinto Beans (see recipe)*
1/2 head iceberg lettuce, shredded
Chunky Avocado Sauce
Garnish: chopped fresh tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Layered Bbq Salads With Grilled Hot Dogs

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Sponsor
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Cook time: 20 mins

11 Ingredients
Vegetable cooking spray
1 (16-oz.) package OSCAR MAYER Premiu...
2 Tbsps barbecue sauce, divided
6 fully-cooked bacon slices
2 cups deli baked beans
1 tsp cider vinegar
2 cups deli coleslaw
1/4 tsp freshly cracked pepper
1 cup chopped plum tomatoes (about 3...
3 green onions, sliced
Toppings: sliced jalapeño peppers, pi...
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Nutrition by Foodily 91% match
Calories per gram: 2.6
Total fat: High
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Thai Beef Salad

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13 Ingredients
1/2 cup fresh lime juice
1/4 cup chopped fresh cilantro
2 Tbsps brown sugar
2 Tbsps Thai fish sauce
2 Tbsps chile paste with garlic
2 garlic cloves, minced
1 (1 1/2-lb) flank steak, trimmed
cooking spray
1 1/2 cups vertically sliced red onion
4 plum tomatoes, each cut into 6 wedges
6 cups torn romaine lettuce
1 1/4 cups thinly sliced English cucu...
2 Tbsps chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Turkey Taco Salad Bowl

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Rachael Ray
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15 Ingredients
6 flour tortillas (8-inch)
cooking spray
2-3 Tbsps extra virgin olive oil (EVOO)
1 package ground, all-white-meat turk...
Salt and freshly ground black pepper
1 small onion, chopped
2 cloves garlic, grated
1 Tbsp chili powder (about a palmful)
1/2 Tbsp cumin (about half a palmful)
1/4 head iceberg lettuce, cored
1 avocado, peeled, pitted and chopped
1 cup yellow cheddar cheese, shredded
3 plum tomatoes, seeded and chopped
1/2 cup black olives, chopped
1 jar store-bought taco sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Roasted Vegetable Salad

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Oxmoor House
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Cook time: 36 mins

12 Ingredients
2 small yellow squash, cut into 1-inc...
1 green bell pepper, cut into 1/4-inc...
1/2 onion, cut into 6 wedges and sepa...
2 tsps extra-virgin olive oil, divided
cooking spray
1 cup halved grape tomatoes
16 pitted kalamata olives, chopped
1 Tbsp balsamic vinegar
1 Tbsp chopped fresh basil
1 1/2 tsps chopped fresh oregano
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Blt Bread Salad

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11 Ingredients
6 ozs French bread baguette, cut into...
cooking spray
4 slices hickory-smoked bacon
1 Tbsp olive oil
1/4 cup red wine vinegar
1/4 tsp freshly ground black pepper
1/8 tsp salt
6 cups torn romaine lettuce
1 1/2 lbs plum tomatoes, cut into 1/2...
3 green onions, thinly sliced
1/2 cup (2 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chipotle, Tomato, And Roasted Vegetable Salad

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LF

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Cook time: 14 mins

10 Ingredients
1 1/2 cups coarsely chopped onion
1 1/3 cups coarsely chopped green bel...
1 1/3 cups coarsely chopped yellow be...
cooking spray
1 1/3 cups chopped seeded tomato
1/4 cup minced fresh cilantro
1 (7-oz) can chipotle chiles in adobo...
2 Tbsps cider vinegar
2 tsps extra-virgin olive oil
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Seared Scallop Salad

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Cook time: 5 mins

13 Ingredients
2 tsps bottled ground fresh ginger (s...
1 tsp bottled minced garlic
2 tsps olive oil
1/4 tsp salt
1/4 tsp black pepper
1 1/2 lbs large sea scallops
cooking spray
4 cups packaged gourmet salad greens
2 cups halved cherry tomatoes (about...
1 cup preshredded carrot
1 cup sliced cucumber
1/4 cup prechopped red onion
1/4 cup light red wine vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Grilled Tuna Nicoise Salad

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Whole Foods Market
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15 Ingredients
1/2 lb green beans, trimmed, boiled u...
1 hard boiled egg, peeled and cut int...
1/2 tsp fine sea salt
1 cup halved cherry tomatoes
1 (1-lb) fresh or frozen and thawed t...
1 small shallot, finely chopped
2 Tbsps champagne vinegar
1 1/2 lbs small new potatoes, boiled...
1/4 tsp ground black pepper
1 Tbsp chopped tarragon
1/2 cup thinly sliced red onion
1/4 cup olive oil
Olive oil cooking spray
1 tsp Dijon mustard
1/2 cup pitted Niçoise olives
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cheddar-jalapeño Quesadilla Salad With Cilantro-lime Vinaigrette

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Cook time: 10 mins

14 Ingredients
1/4 cup Dijon-Lemon Vinaigrette
2 Tbsps minced fresh cilantro
1 Tbsp lime juice
1 (15-oz) can black beans
8 (6-inch) corn tortillas
1 cup (4 ozs) shredded reduced-fat sh...
3 to 4 Tbsps chopped pickled jalapeño...
cooking spray
Remaining ingredients:
6 cups chopped iceberg lettuce
2 cups chopped tomato
1 cup bottled salsa
1/2 cup chopped onion
1/4 cup low-fat sour cream
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: Med
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