LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ears sweet corn
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  • 1 pound tomatoes, diced
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    +
  • 1/4 cup diced torpedo onion or r...
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  • 1 tablespoon rice wine vinegar
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    +
  • 1/4 cup chopped basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
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    +
  • 1 red onion (6 oz.)
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    +
  • 2 tomatoes (12 oz. total)
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    +
  • 1 fresh serrano chile (3 in. long)
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    +
  • 3 1/2 cups cooked black-eyed pea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup lime juice
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 1/2 cups cooked basmati rice,...
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  • 1 can (15 oz.) black beans, rins...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 6 ears corn
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    +
  • 2 cups halved cherry tomatoes
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    +
  • 1/2 cup thinly sliced red onion
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  • 1 large avocado, cut into 1/2-in...
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  • 1/3 cup chopped fresh basil leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 eggplants (2 lb. total)
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • 2 tablespoons chopped green onion
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  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 jars (6 1/2 oz. each) marinate...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 head fennel (about 3 in. wide)
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 garlic clove
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    +
  • 2 tablespoons high-quality red w...
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  • 4 medium zucchini, sliced length...
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  • 3 ears corn, husks and silks rem...
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    +
  • 2 ripe tomatoes, cored
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 pounds firm-ripe tomatoes
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    +
  • 1 red or white onion (6 oz.)
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    +
  • 1/2 cup chopped Italian parsley
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 English cucumbers, cut into 1/...
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  • 2 pounds tomatoes, cored and cut...
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  • 1 medium red onion, chopped, the...
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  • 1 1/3 cups coarsely chopped parsley
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    +
  • 1 1/3 cups drained pitted kalama...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 oz. each) unsalted ch...
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  • 4 tomatoes (2 lb. total), rinsed...
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  • 4 hard-cooked large eggs, shelle...
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  • 2 cups chopped sweet onion
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 1 1/2 cups part-skim ricotta cheese
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    +
  • 1 cup light sour cream
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    +
  • 2 teaspoons lemon zest (from abo...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 onion (about 8 oz.), peeled an...
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    +
  • 2 fresh jalapeño chilies (2 to 3...
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 tablespoon salad oil
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    +
  • 1/2 cup finely chopped fresh cil...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 pound ground bison or beef
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 8 ounces corn tortilla chips
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 1 1/2 to 2 teaspoons hot sauce
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    +
  • 1 1/2 teaspoons salad oil
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    +
  • 1 clove garlic, minced
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups shredded green cabbage
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    +
  • 2 cups torn spinach leaves
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    +
  • 1 1/2 cups (8 oz.) shredded jicama
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    +
  • 2 green onions, trimmed and sliced
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    +
  • 1 cup cooked corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 beef flank steak (about 1 lb.)
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    +
  • 8 ounces dried thin rice noodles...
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    +
  • 1/2 cup lime juice
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    +
  • 1/4 cup Asian fish sauce (nuoc m...
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    +
  • 1/4 cup sugar (2 tablespoons if...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • Finely shredded zest of 1 lemon
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain nonfat yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 3 tablespoons sweet pickle relish
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    +
  • 2 tablespoons tomato-based chili...
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    +
  • 1 tablespoon coarse-grain Dijon...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boned, skinned salm...
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    +
  • 3 tablespoons light brown sugar
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 teaspoon chili powder
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    +
  • About 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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    +
  • 2 Roma tomatoes (6 oz. total)
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup thinly slivered zucchini (...
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    +
  • 1 cup thinly slivered red bell p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 package (6 oz.) seasoned preco...
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    +
  • 2 onions (about 1 lb. total), pe...
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    +
  • 1 tablespoon butter or margarine
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    +
  • 3/4 pound broccoli florets (abou...
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    +
  • salad oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 medium sweet onions (such as W...
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    +
  • 2 pounds grape or small cherry t...
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    +
  • 1 can (14.5 oz.) hearts of palm,...
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    +
  • 3/4 cup chopped flat-leaf parsley
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic, peeled
    -
    +
  • 1 fresh green serrano chili, rin...
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    +
  • 1 sweet onion (8 oz.), peeled an...
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    +
  • 1 English cucumber (12 oz.), rin...
    -
    +
  • 2 teaspoons salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 3/4 cup minced onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 2 tablespoons salad oil
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    +
  • 1 1/2 cups long-grain white rice
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    +
  • 2 tablespoons minced fresh jalap...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
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    +
  • 3 quarts baby spinach leaves (12...
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon drained canned capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all