• 13 Ingredients
  • 1 cup diced tomatoes
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  • 1 cup diced zucchini
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    +
  • 1 cup diced jicama
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  • 1/2 cup thinly sliced green onions
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  • 2 tablespoons chopped, pickled j...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons minced fresh c...
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  • 1 tablespoon chopped fresh parsley
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups chopped peeled English cu...
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  • 2 cups chopped tomato
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    +
  • 3/4 cup finely chopped red onion
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  • 1/4 cup finely chopped fresh par...
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  • 3 tablespoons finely chopped fre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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    +
  • 1 1/2 cups boiling water
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    +
  • 1 1/2 cups diced English cucumber
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  • 1 cup chopped fresh parsley
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    +
  • 1 cup diced tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 tablespoons minced red onion
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    +
  • 1 tablespoon chopped parsley
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    +
  • 3/4 teaspoon chopped oregano
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup dried black lentils
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    +
  • 5 cups water, divided
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    +
  • 3/4 cup uncooked couscous
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 cup cherry tomatoes, quartered
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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  • 3 cups chopped grilled chicken b...
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    +
  • 1 1/2 cups trimmed arugula
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 1/2 cup chopped red bell pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon chipotle chile powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1/3 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion (about 1 med...
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    +
  • 1 pound organic tempeh, crumbled
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    +
  • 3 tablespoons tomato paste
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 1 (15-ounce) can red kidney bean...
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    +
  • 1 (15-ounce) can white kidney be...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (9-ounce) packages fresh chees...
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    +
  • 1 1/2 cups (1 1/2-inch-long) sli...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 2 cups bagged prewashed baby spi...
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    +
  • 1/2 cup chopped drained oil-pack...
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    +
  • 3 tablespoons chopped red onion
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    +
  • 3 tablespoons chopped pitted kal...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup uncooked orzo
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    +
  • 1 cup frozen whole-kernel corn,...
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    +
  • 12 cherry tomatoes, quartered
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    +
  • 3 green onions, sliced
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups vertically sliced red onion
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    +
  • 1/4 cup fresh lime juice
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 cup chopped tomato
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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    +
  • 2 cups shredded zucchini (about...
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    +
  • 1 cup shredded onion (about 1 sm...
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    +
  • 1/2 cup egg substitute
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    +
  • 1/4 cup matzo meal
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 pound boneless sirloin steak
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    +
  • Cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons water
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon chopped green onions
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    +
  • 1 tablespoon reduced-fat peanut...
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups boiling water
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    +
  • 1 1/2 cups uncooked bulgur wheat...
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    +
  • 2 cups chopped fresh flat-leaf p...
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    +
  • 1 cup diced seeded tomato
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    +
  • 3/4 cup diagonally sliced green...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup fresh lime juice
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons brown sugar
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    +
  • 2 tablespoons Thai fish sauce
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    +
  • 2 tablespoons chile paste with g...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Cooking spray
    -
    +
  • 5 cups arugula
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 7 large ripe heirloom tomatoes,...
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    +
  • 1 cup small cherry tomatoes, halved
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large ripe tomato, halved (abo...
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 teaspoons red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated lemon rind
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    +
  • 5 tablespoons fresh lemon juice,...
    -
    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 teaspoon honey
    -
    +
  • 1/2 teaspoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all