• 9 Ingredients
  • 5 whole large eggs
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    +
  • 5 large egg whites
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    +
  • ¼ cup nonfat skim milk
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    +
  • 2 Roma tomatoes, sliced into rounds
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  • 3 ounces fresh mozzarella cheese...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs
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    +
  • 3 tablespoons milk
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    +
  • Salt
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    +
  • 1/2 cup leftover cooked spaghett...
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  • 1/3 cup shredded mozzarella
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil-flavored cooking spray
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    +
  • 1 cup CHICKEN-VEGETABLE TOSS
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    +
  • 1 (14.5-ounce) can no-salt-added...
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  • 1 (8-ounce) carton egg substitute
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  • 2 large eggs, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium zucchini, halved length...
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  • 1 cup diced ham
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    +
  • 6 eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium zucchini, halved length...
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    +
  • 1 small red bell pepper, coarsel...
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    +
  • 6 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 6 Ingredients
  • 8 eggs
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    +
  • 2 Tbsp. water
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    +
  • 1/2 cup chopped seeded tomato
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    +
  • 1 cup KRAFT Shredded mozzarella...
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  • 2 Tbsp. OSCAR MAYER Real Bacon Bits
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked spaghetti
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    +
  • 1 cup frozen peas, thawed
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    +
  • 1/4 cup KRAFT Zesty Italian Dres...
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    +
  • 6 eggs
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    +
  • 1/4 cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 whole eggs
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    +
  • 4 egg whites
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    +
  • 2 Tbsp. water
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    +
  • 1 cup KRAFT 2% Milk Shredded Moz...
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    +
  • 1/2 cup chopped seeded tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb. whole wheat spaghetti, u...
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    +
  • 1 Tbsp. olive oil
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    +
  • 3/4 lb. fresh mushrooms, sliced
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    +
  • 1 onion, sliced
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    +
  • 1 zucchini, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x Zucchini medium diced into 1...
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    +
  • 2 tbsp Olive Oil
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    +
  • 2 x clove garlic, minced
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    +
  • 1/2 tsp Basil
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    +
  • 1/4 tsp Oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped tomato
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    +
  • 2 tablespoons chopped fresh or 2...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 cup cooked small seashell maca...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons olive oil
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    +
  • 1 cup thinly sliced onion
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    +
  • 3 large eggs
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    +
  • 6 large egg whites
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    +
  • 1 tablespoon milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 small red onion, diced (3/4 cup)
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    +
  • 2 small carrots, diced (1 cup)
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    +
  • 5 green onions, chopped (3/4 cup)
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    +
  • 1 small zucchini, diced (3/4 cup)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 eggs
    -
    +
  • 1/2 cup pecorino romano cheese
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    +
  • s/p to taste
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    +
  • 2 tbs plus 1 tsp olive oil
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    +
  • 8 oz . Italian sausage, casings...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
    -
    +
  • 2/3 cup sliced zucchini
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    +
  • 1/3 cup green pepper strips
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    +
  • 1/3 cup thinly sliced onion rings
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    +
  • 1/2 teaspoon dried basil, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons olive oil
    -
    +
  • 1 cup thinly sliced onion
    -
    +
  • 3 large eggs
    -
    +
  • 6 large egg whites
    -
    +
  • 1 tablespoon milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups Progresso® chicken br...
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    +
  • 3/4 cup uncooked bulgur wheat
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    +
  • 1 medium zucchini, sliced, slice...
    -
    +
  • 1 cup sliced fresh mushrooms (3 oz)
    -
    +
  • 1 small red bell pepper, chopped...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 Zucchini, sliced
    -
    +
  • 1/2 cup Green Onions, chopped
    -
    +
  • 2 Cloves Garlic, chopped
    -
    +
  • 1 can RED GOLD diced tomatoes wi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup fat-free evaporated milk
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    +
  • 2 eggs
    -
    +
  • 1/2 cup fresh spinach leaves
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    +
  • 1 roma tomato
    -
    +
  • 1/3 cup shredded part-skim mozza...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 egg whites
    -
    +
  • 4 eggs
    -
    +
  • 2 slices bacon , crisply cooked...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1/2 cup chopped seeded tomato
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups shredded part-skim mo...
    -
    +
  • 1 (10 ounce) package fresh spina...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 8 eggs or 2 cups egg substitute
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 eggs or 8 egg whites
    -
    +
  • 1/4 cup fat-free (skim) milk
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cups frozen country-style shre...
    -
    +
  • 4 frozen soy-protein breakfast s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup liquid egg substitute
    -
    +
  • 1 ounce lowfat mozzarella cheese
    -
    +
  • 2 slices turkey bacon
    -
    +
  • 1/4 cup 1% low-fat milk
    -
    +
  • 1 pinch ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbl olive oil
    -
    +
  • 1 1/2 cups thinly sliced red onion
    -
    +
  • 1 1/2 cups chopped zucchini
    -
    +
  • 7 large eggs beaten
    -
    +
  • 2/3 cup baby mozzarella balls
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mozzarella cheese , shredded
    -
    +
  • 3/4 cup roma tomato , chopped
    -
    +
  • 6 eggs , slightly beaten
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon garlic , minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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