LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/3 cups diced zucchini
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  • 1 cup diced tomato
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  • 1/2 teaspoon salt
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  • 1/3 cup diced red onion
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  • 2 teaspoons minced fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup vertically sliced red onion
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  • 2 cups chopped tomatoes
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  • 1/2 teaspoon salt
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  • Salad
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  • 1 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 plum tomatoes , cut into 1/2-i...
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  • 1 small fresh basil sprig (to ga...
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  • For the orzo salad
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  • For the basil-Sherry Vinaigrette
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 cup chopped fresh tomato
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  • Salad
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  • 2 tablespoons Dijon mustard
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  • 5-6 ounces feta cheese , crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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  • 1/2 cup chopped basil leaves
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  • 3/4 cup finely chopped red onion
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  • 3/4 teaspoon fresh ground pepper
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • salt & fresh ground pepper, to t...
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  • 2 garlic cloves
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  • 16-20 shrimp , peeled and deveined
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  • 1 tablespoon fresh lemon juice
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  • 4 green onions , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1/4 cup chopped kalamata olive
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  • 1/2 cup chopped fresh basil
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  • 1 cup finely chopped radicchio
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  • 5 tablespoons extra-virgin olive...
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  • 2 large garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons capers (the small...
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  • 2 tablespoons chopped fresh basil
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  • salt (to taste)
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  • pepper (to taste)
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  • 6 ounces uncooked orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 2 tablespoons olive oil
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  • 8 ounces orzo pasta
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  • 1/4 cup red onion
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  • 1/2 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons chopped flat leaf...
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  • 5 scallions, thinly sliced cross...
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  • 1/2 cup white wine vinegar
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  • 2 garlic cloves
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  • 2 large basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup mint , chopped
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  • 2 tablespoons olive oil
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  • 2 ounces feta cheese , crumbled
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  • 8 ounces orzo pasta , cooked and...
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  • 1/2 lb chicken , cooked and cubed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 cup french green lentil
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  • 5 tablespoons extra virgin olive...
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  • 1 small onion , peeled and halved
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  • 3 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons plain vinegar or b...
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  • 1 (8 ounce) jar marinated artich...
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  • 1 cucumber , diced
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  • Salad
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  • 2-3 roma tomatoes , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 6 tablespoons crumbled goat cheese
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  • 2 tablespoons chopped fresh basil
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  • 1 cup grape tomatoes , halved
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons dried oregano
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  • 1 teaspoon ground cumin
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  • 1/2 cup olive oil
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup basil leaves
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  • 1/4 teaspoon fresh coarse ground...
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  • 2/3 cup arugula leaf
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  • 1 tablespoon walnut pieces
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  • 3 tablespoons grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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