LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
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  • 2 cups chicken stock
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  • 1/3 cup chopped parsley
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  • 1 cup chopped cilantro
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  • 2 tbsp chopped tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 medium beets (about 3/4 pound)
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  • 8 ounces green beans, trimmed an...
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  • 1 (15-ounce) can no-salt-added c...
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  • 3 tablespoons finely chopped sha...
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  • 2 tablespoons chopped fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 2 x FOR THE VINAIGRETTE -- medi...
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  • 2 1/2 tbsp white balsamic vinegar
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  • 1 tsp Kosher Salt
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  • a couple grinding of black pepper
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  • 1/4 cup Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cherry tomatoes, halved
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  • 1 cup grape tomatoes
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  • 1 cup yellow pear tomatoes
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 4 vine tomatoes, roughly chopped
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  • 2 cucumbers, peeled, seeded and...
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  • 3 shallots, finely sliced
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  • 6 French breakfast radishes, cut...
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  • 2 tbsp of flat-leaf parsley, shr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 5 thick slices of stale baguett...
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  • 2 tablespoons olive oil
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  • 1 garlic clove, crushed
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  • 1/2 small red onion, sliced ver...
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  • 1.5 pounds best quality tomatoes...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp coriander seeds
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  • 6 large lamb chops
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  • handful mint leaves
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  • handful tarragon leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 31 Ingredients
  • 1 (16-ounce) bottle canola oil,...
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  • 4 boneless, skinless chicken bre...
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  • 1 cup all-purpose flour
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  • 4 eggs
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  • 1/2 cup milk
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all