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  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
  • 1/2 English cucumber, quartered lengt...
  • 1/2 cup tightly packed coarsely chopp...
  • 2 scallions, including most of the gr...
  • 1 cup tightly packed coarsely chopped...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 6 cups coarsely chopped English hotho...
  • 2 large tomatoes (about 1 lb total),...
  • 1 bunch scallions, chopped
  • 1 cup assorted pitted olives (such as...
  • 1 7-oz package feta, crumbled, divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 4 large tomatoes, cored and diced
  • 1/4 cup coarsely chopped mint, plus 3...
  • Kosher salt and freshly ground pepper
  • 1 cup chopped flat-leaf parsley
  • 3 scallions, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 tsp salt, or to taste
  • 2 to 3 scallions, trimmed, sliced len...
  • 2 tsps minced garlic
  • 1 Tbsp Hot Chile Oil, recipe follows
  • 1/2 cup peanut or vegetable oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup brown rice, rinsed
  • 1/3 cup olive oil
  • 3 cloves garlic, crushed and peeled
  • 2 Tbsps pine nuts
  • 2 cups baby spinach
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 6 cups coarsely chopped English hotho...
  • 2 large tomatoes (about 1 lb total),...
  • 1 bunch scallions, chopped
  • 1 cup assorted pitted olives (such as...
  • 1 7-oz package feta, crumbled, divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large grapefruit, peeled, sectioned...
  • 1/2 cup chopped peanuts
  • 1 large tomato, peeled, seeded and ch...
  • 3 scallions, minced
  • 1/3 cup chopped fresh mint
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 1 1/2 pints) cherry or...
  • 2 kirby cucumbers, seeded, and diced
  • 1 lemon, juiced
  • 3 tsps kosher salt
  • 1 1/2 cups instant couscous (a 10-oz...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 Clove Garlic
  • 3 cup Quinoa - Cooked
  • 1 handful Sweet grape tomato
  • 1 x Carrot
  • 4 x scallions - Sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 1/4 cups fine or medium bulgur
  • 1 1/4 cups water
  • 1 red onion
  • 1 1/4 tsps salt
  • 1/4 tsp ground allspice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 stale 7-inch pitas, split open
  • 1 cucumber, quartered and thinly sliced
  • 14 cherry tomatoes, halved
  • 3 scallions, thinly sliced
  • 1 small fennel bulb, cored and diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 1/2 cups (7 ozs) shelled unsalted p...
  • 1/2 cup pomegranate molasses
  • 1/4 cup extra-virgin olive oil
  • Salt
  • 2 lbs tomatoes, finely chopped, or ch...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
  • 1/2 cup black barley
  • 1/3 cup olive oil
  • 3 cloves garlic, crushed and peeled
  • 2 Tbsps pine nuts
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • pepper
  • 4 Tbsps olive oil
  • 4 mint leaves
  • 4 scallions , sliced (or 1/3 red onio...
  • 2 tomatoes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup bulgur wheat
  • 4 plum tomatoes, finely chopped, with...
  • 1 3/4 cups finely chopped fresh flat-...
  • 4 scallions, finely chopped
  • 1/4 cup fresh lemon juice (about 2 le...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1½ cups chicken Stock, If you want to...
  • 1 cup pearl barley
  • 1 medium English Cucumber, peeled, se...
  • 1 tomato, quartered, seeded and diced
  • ¼ cup loosely packed mint leaves, Rou...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 avocados
  • 1 cup buttermilk
  • 1 scallion, chopped
  • 1/4 cup fresh parsley leaves
  • 1/4 cup fresh mint leaves
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup bulgur wheat
  • 4 plum tomatoes, finely chopped, with...
  • 1 3/4 cups finely chopped fresh flat-...
  • 4 scallions, finely chopped
  • 1/4 cup fresh lemon juice (about 2 le...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
  • 2 cups whole wheat couscous
  • ~1/4 cup olive oil, divided
  • 1 bunch spinach, washed and chopped f...
  • 3 scallions, thinly-sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup sun-dried tomatoes (about 6 t...
  • 12 slices white bread
  • 6 thin slices fresh mozzarella
  • 16 large basil leaves
  • Salt and ground black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup fine cracked wheat (bulgur)
  • 2/3 cup finely minced fresh mint
  • 1 cup water
  • 1/4 cup finely chopped red onion
  • 1 large tomato, peeled, seeded, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 scallions (both white and green par...
  • 2 pints ripe grape or cherry tomatoes...
  • 1/2 cup lightly chopped fresh mint
  • 1 lemon, zest finely grated (1 Tbs.)...
  • 2 tsp. kosher salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 cup uncooked quinoa
  • 2 1/2 cups minced fresh flat-leaf par...
  • 3/4 cup minced fresh mint (1 small bu...
  • 2 fresh tomatoes
  • 1/4 cup finely chopped scallions or o...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
  • 10 Ingredients
  • 1 red onion, diced
  • Pepper
  • 3 Tbsps olive oil
  • Juice of 1 lemon
  • 1/2 cup fresh mint
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-inch...
  • 3/4 lb zucchini, cut into 1/2-inch cubes
  • 10 Tbsps extra-virgin olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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