• 9 Ingredients
  • 6 cups coarsely chopped English...
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  • 2 large tomatoes (about 1 pound...
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    +
  • 1 bunch scallions, chopped
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    +
  • 1 cup assorted pitted olives (su...
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    +
  • 1 7-ounce package feta, crumbled...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Box of small/medium ripe tomatoes
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    +
  • Small red onion
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    +
  • 4 Persian cucumbers
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    +
  • Feta Cheese
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    +
  • Virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons finely chopped and...
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    +
  • 1 tablespoon plus 1 teaspoon red...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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    +
  • 2 tablespoons pine nuts
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    +
  • 2 cups baby spinach
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1 1/4 cups plain Greek yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1 cup dried orzo
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    +
  • 2 tablespoons lemon juice
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    +
  • Ground black pepper to taste
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    +
  • 2 ripe tomatoes, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Clove Garlic
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    +
  • 3 cup Quinoa - Cooked
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    +
  • 1 handful Sweet grape tomato
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    +
  • 1 x Carrot
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    +
  • 4 x Scallions - Sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups coarsely chopped English...
    -
    +
  • 2 large tomatoes (about 1 pound...
    -
    +
  • 1 bunch scallions, chopped
    -
    +
  • 1 cup assorted pitted olives (su...
    -
    +
  • 1 7-ounce package feta, crumbled...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 200 g block of feta cheese
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    +
  • 1 green pepper
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    +
  • 1 teaspoon dried oregano
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    +
  • a handful of fresh mint leaves
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    +
  • 200 g ripe cherry tomatoes
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium tomatoes, cored and eac...
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    +
  • 1 hoagie roll or small ciabatta,...
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    +
  • 1/3 cup pitted kalamata olives,...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red onion
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    +
  • 1 pound heirloom tomatoes (use a...
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    +
  • 1 clove garlic, minced
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    +
  • Flaky sea salt and freshly-groun...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium tomatoes, cored and eac...
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    +
  • 1 hoagie roll, cut into 1-inch c...
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    +
  • 1/3 cup pitted Kalamata olives,...
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    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cherry tomatoes, washed a...
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    +
  • 1/3 cup chopped fresh mint
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 medium clove garlic, minced
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    +
  • 1-1/2 lb. chicken tenders
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • kalamata olives
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    +
  • red onions, sliced thin and rinsed
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    +
  • ricotta salata
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    +
  • fresh basil (torn)
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    +
  • honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup water
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 piece of stale, rustic whole-g...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2½ cups cooked quinoa
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    +
  • ⅓ cup kalamata olives, sliced
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    +
  • ⅓ cup good quality feta cheese,...
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    +
  • 1 small tomato, chopped (approxi...
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    +
  • 1 cup canned cannellini beans, w...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
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    +
  • 3 spring onions
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    +
  • 4 tomatoes
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    +
  • 1.8kg roasted chicken , at room...
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    +
  • 2.0 tbsp black kalamata olives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 cups torn pieces of hearty, co...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1¼ teaspoon sea salt
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    +
  • lots of freshly ground pepper
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    +
  • 2-3 cloves garlic, peeled and fi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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    +
  • 2/2 ounce-ish slices of Kasseri...
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    +
  • 1 cup dried brown lentils
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    +
  • 2 cups vegetable stock
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    +
  • 2 tbsp. red wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6.0 tbsp olive oil
    -
    +
  • 200.0g good quality Greek feta c...
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    +
  • 450.0ml best quality tomatoes yo...
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    +
  • 1 red onion , cut into chunks
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    +
  • 1 lemon , juice only
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 x FOR THE VINAIGRETTE -- medi...
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    +
  • 2 1/2 tbsp white balsamic vinegar
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    +
  • 1 tsp Kosher Salt
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    +
  • a couple grinding of black pepper
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    +
  • 1/4 cup Extra Virgin olive Oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
    -
    +
  • 12 cherry tomatoes , halved
    -
    +
  • 1 cup corn kernels
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    +
  • 1 bunch asparagus
    -
    +
  • 1/2 cup pitted black olives , ha...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small heirloom tomatoes, cut i...
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    +
  • ½ a small English cucumber or 2...
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    +
  • 1 lb (2 cups) seedless watermelo...
    -
    +
  • 8 ounces feta cheese, cut into c...
    -
    +
  • 100 g (1/2 cup) pitted black oli...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 pounds tomatoes, chopped
    -
    +
  • 1/4 cup red-wine vinegar
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
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    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 3 tablespoons plus 1 teaspoon fr...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all