LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup soy sauce
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  • 1 large clove garlic- pressed
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  • 1.5 teaspoons fish sauce
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  • 1 tablespoon rice vinegar
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  • zest and juice of one large lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/3 cup Greek yogurt
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  • salt to taste
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  • 1/2 teaspoon pure red chile powd...
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  • 1 teaspoon ground cumin
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  • 1/2 -inch piece fresh ginger, pe...
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  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • 5 red bell peppers
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  • 3 medium shallots, thinly sliced
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  • 2 garlic cloves, minced
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups boiling water
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  • 2 cups medium-grind bulgur (11 o...
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  • 1 pound thin green beans
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  • Juice of 2 lemons
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 medium beets (about 3/4 pound)
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  • 8 ounces green beans, trimmed an...
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  • 1 (15-ounce) can no-salt-added c...
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  • 3 tablespoons finely chopped sha...
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  • 2 tablespoons chopped fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups green beans, trimmed (8 o...
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  • 4 cups coarsely chopped tomato (...
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  • 1 cup thinly sliced red onion
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons chopped fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound string beans, preferab...
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  • 1/3 to 1/2 cup Red Wine and Feta...
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  • 2 tablespoons crumbled feta cheese
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  • 4 vine-ripe tomatoes, preferably...
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  • 1 teaspoon dried Greek oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans cannellini bean, drained...
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  • 7 oz green beans, blanched and h...
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  • 1 pint cherry tomatoes, halved
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  • 1 tsp paprika
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  • 1/2 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large beet (6 ounces), quartered
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  • Water
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  • 1/4 cup skinned hazelnuts
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  • 1/4 pound green beans
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 free-range chicken legs
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  • 1.0 tbsp olive oil
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  • 3.0 sprigs of fresh rosemary
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  • 1.0 lemon, cut into wedges
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  • 400.0 g new potatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) box farfalle pasta
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  • 1/2 cup extra virgin olive oil,...
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  • 1/2 cup red wine vinegar
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces slender green beans, tr...
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  • 5 6-ounce cans solid white tuna...
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  • 1 pint cherry tomatoes, halved
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  • 1/2 cup Niçois olives* or pitted...
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  • 7 tablespoons thinly sliced fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the turkey:
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  • 2 pounds (1/2-inch-thick) turkey...
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  • Salt and freshly ground black pe...
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  • Zest and juice of 2 large oranges
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  • 2 cups plain low-fat organic yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds (1/2-inch-thick) turkey...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Zest and juice of 2 large oranges
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  • 2 cups plain low-fat organic yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound green beans
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  • 1/4 pound red pearl onions (abou...
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  • 1 1/4 pounds thin-skinned potato...
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  • 2 yams (about 1 lb. total)
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  • 2 cloves garlic, minced or pressed
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups farro
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  • 1/2 lb green beans, trimmed and...
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  • 1/2 cup finely diced red onion
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  • 2 medium carrots, peeled and grated
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  • 1/2 cup dried cranberries
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 pint cherry tomatoes , halved...
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  • 1 lb French style green bean , t...
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  • salt and pepper
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  • 2 quarts water , salted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped fresh parsley
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  • 1/4-1/2 cup thinly sliced fresh...
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  • 2 garlic cloves , minced
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  • 1-2 scallions , chopped
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  • 1/4 cup chopped red bell pepper...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup diced green bell pepper
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  • 1/2 cup cooked chickpeas
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb fresh green beans
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  • 1/4 cup flat-leaf Italian parsle...
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  • 3 ears corn , grilled or microwa...
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  • 1 teaspoon fresh ground black pe...
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  • assorted fresh herb (such as ore...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g halloumi cheese , cut into...
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  • 400 g green beans , trimmed
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  • 1/2 cup mint leaf , chopped
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  • 1 lime, juice of
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  • 1 tablespoon extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 2 cloves garlic, coarsely chopped
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  • 2 tablespoons ancho chile powder
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  • 4 cups red wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pint cherry tomatoes , halved
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  • 1/2 cup nicoise olive or pitted...
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  • 1/4 cup tuna oil reserved from c...
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  • 3/4 teaspoon ground cumin
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all