LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 6 cups cubed (1/2-inch cubes) wa...
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  • 2 heirloom or beefsteak tomatoes...
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  • 1 teaspoon sugar
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  • Salt
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  • 1/4 cup sliced mint
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • fennel – sliced as thin as possible
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  • baby spinach
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  • orange cherry tomatoes – sliced
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  • cucumber – sliced
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  • red onion – just a few slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 slice of sourdough bread
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  • sea salt and freshly ground blac...
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  • 2 pieces of leftover roast beetroot
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  • 1 clove of garlic unpeeled and h...
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 stale 7-inch pitas, split open
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  • 1 cucumber, quartered and thinly...
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  • 14 cherry tomatoes, halved
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  • 3 scallions, thinly sliced
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  • 1 small fennel bulb, cored and d...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • 1 bulb of fennel herby tops remo...
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  • 1 teaspoon fennel seeds
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  • a small handful of fresh mint torn
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 Garden Spinach tortilla
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  • 4 slices Citrus Chipotle pork loin
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  • 1 sliced tomato
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  • Marinated Kale salad
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  • Orange fennel mint salad
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 30 g edam
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  • Squeeze of lime juice
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  • pinch of onion seeds
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  • 15 g sundried tomatoes
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  • 5 ml olive oil
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large red bell peppers, quartered
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  • 2 large portobello mushrooms, st...
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  • 4 small zucchini, halved lengthwise
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large red bell peppers, quartered
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  • 2 large portobello mushrooms, st...
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  • 4 small zucchini, halved lengthwise
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 large fennel bulb—halved, trim...
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  • 1/4 cup plus 1 tablespoon olive oil
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  • Salt and freshly ground pepper
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  • 1 large sweet onion, such as Mau...
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  • 4 large red or yellow tomatoes o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 3 ounces soft goat cheese
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  • 1 1/2 tablespoons kalamata olive...
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  • 1 English cucumber, peeled, seed...
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  • 2 fennel bulbs, julienned
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 6 garlic cloves, unpeeled
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  • 1 large eggplant (about 1 1/2 po...
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  • 3/4 teaspoon cuminseed
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  • 1/2 teaspoon fennel seeds
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  • 1/2 teaspoon coriander seeds
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 44 Ingredients
  • Corn & Heirloom tomato Rice:
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  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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  • 1/2 ear fresh corn
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 ounces (3 to 6 stalks) fresh l...
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  • 1 bottle (8 oz.) clam juice
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  • 1 1/2 cups coarsely puréed soft,...
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  • 1 teaspoon grated lime peel
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  • 2 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon chopped marjoram or...
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  • 1 teaspoon ground fennel
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  • 1 teaspoon finely grated orange...
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  • 3/4 cup plus 2 tablespoons extra...
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  • 1/2 cup snipped chives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup bulgur wheat
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Salt
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  • 1 tsp whole coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons chopped fresh...
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  • 1 1/2 tablespoons extravirgin ol...
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  • 2 teaspoons chopped fresh mint
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  • 2 teaspoons red wine vinegar
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 packed cup fresh basil leave...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 baguette loaf, cut into 1/2-...
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  • Kosher salt and freshly ground b...
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  • 1/3 cup freshly grated Parmesan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/2 cup vertically sliced red onion
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  • 1/4 teaspoon salt
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  • 4 1/2 ounces whole wheat french...
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  • 2 (6 ounce) cans lump crabmeat ,...
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  • 2 teaspoons red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 head radicchio
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  • 1 (12-16 ounce) can garbanzo beans
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  • 1 pint grape tomatoes
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  • 12 ounces tuna , oil-cured is best
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  • 1 tablespoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 dessertspoon white wine vinegar
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  • 2 to 2 1/2 pound (900 grams to 1...
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  • tomato and mint salad
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  • Tiny spring onions
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  • Piped Potato salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all