HF
High fiber
  • 7 Ingredients
  • 5 ears fresh corn, husked
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  • 3/4 cup cherry tomatoes, halved
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  • 4 tablespoons pine nuts
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  • 4 tablespoons fresh mint, finely...
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  • 2 tablespoons red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium cucumber, peeled and cu...
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  • 1 small red onion, cut into ¼-in...
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  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 5 ears of corn
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  • 1 poblano pepper, cut into small...
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  • ½ red onion, thinly sliced
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  • olive oil
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  • kosher salt + freshly ground bla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 garlic clove
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  • 2 tablespoons high-quality red w...
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  • 4 medium zucchini, sliced length...
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  • 3 ears corn, husks and silks rem...
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  • 2 ripe tomatoes, cored
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 ears of corn, in their husks
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  • 2 jalapeno chiles
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  • 2 vine-ripened tomatoes, stemmed...
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  • 1/2 cup chopped red onion
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  • 1/2 teaspoon very finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • Kosher salt
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  • 2-1/4 cups fresh corn kernels (f...
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  • 1/4 cup very thinly sliced fresh...
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  • 1 cup frozen shelled edamame
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  • 2 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 large chopped tomatoes
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  • 2 ears of grilled corn kernels
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  • 2 tsp. finely chopped fresh basil
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  • 2 tsp. finely chopped fresh mint
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  • 2 Tbsp. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium seedless cucumber, peel...
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    +
  • 1 small red onion, cut into 1/4-...
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    +
  • 1 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 cups yellow cherry tomatoe...
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  • 1/2 cup fruity-spicy, rustic ext...
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  • 1/4 cup julienned fresh mint leaves
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  • 1/2 tsp. kosher salt
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  • 3/4 lb. fresh mozzarella (use bo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups dried whole wheat blend m...
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  • 3 ripe avocados, halved, peeled...
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  • ½ cup low-fat plain Greek yogurt
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  • ¼ cup fresh basil, packed
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  • ¼ cup fresh mint, packed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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    +
  • 1 medium seedless cucumber, peel...
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    +
  • 1 small red onion, cut into 1/4-...
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    +
  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 12 cherry tomatoes , halved
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  • 1 cup corn kernels
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  • 1 bunch asparagus
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  • 1/2 cup pitted black olives , ha...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons minced thyme
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  • 1 1/2 teaspoons minced mint
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  • 1 small garlic clove, minced
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    +
  • 1/2 teaspoon grated lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape tomatoes, halved
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    +
  • 1 poblano pepper, chopped
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  • 1/2 red onion, chopped
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  • 4 ears of fresh corn, corn cut f...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup cornmeal
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  • 1 teaspoon dried mint
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    +
  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup finely chopped mint
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  • 2½ cups cooked  Basic Quinoa
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  • 1 jalepeño pepper
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  • 2 to 3 tablespoons extra virgin...
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  • ½ cup finely chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups fresh corn kernels (cut f...
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  • 5 medium tomatoes, halved, seede...
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  • 2/3 cup finely chopped red onion
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  • 1/4 cup olive oil
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur
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  • 1/3 cup minced onion
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup polenta (coarse cornmeal)...
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 44 Ingredients
  • corn & Heirloom tomato Rice:
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  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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  • 1/2 ear fresh corn
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/4 cup bacon fat (rendered from...
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  • 1 1/2 cups stone-ground yellow c...
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    +
  • 1/2 cup unbleached all-purpose f...
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    +
  • 1 tablespoon baking powder
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    +
  • 1 teaspoon salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Salt and pepper to taste
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    +
  • Homemade or store-bought cornbread
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh corn kernels, cut fr...
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    +
  • 1 cup grape tomatoes, halved
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  • 1 cup yellow pear or cherry toma...
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  • 1 cup seeded and chopped tomato
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  • 1/2 cup chopped vidalia or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all