• 17 Ingredients
  • 1 cup farro, rinsed
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  • 2 tablespoon extra virgin olive oil
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  • 1/4 red onion, thinly sliced
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  • 1 cup canned chick peas, drained...
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  • 4 ounces cubed feta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 ripe tomatoes, cut into 1/4-in...
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  • 1 Vidalia or other sweet onion,...
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  • 1/4 teaspoon salt
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  • 1 tablespoon thinly sliced fresh...
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  • 2 teaspoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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  • olive oil
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  • about a dozen stems chives
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  • 1 small handful flat-leaf parsle...
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  • 1 small handful fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 250.0g shelled broad beans (abou...
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  • juice of ½ a lemon
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  • 100.0g drained, canned chickpeas...
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  • 1 tbsp finely chopped fresh mint
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    +
  • 1 tsp tomato purée
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100.0g feta cheese , cut into cubes
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  • 1 red onion , seeded and cut int...
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  • juice of half lemon
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    +
  • 375.0g ripe tomatoes , halved
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  • 5 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Juice and zest of 2 lemons
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  • 1 cup uncooked bulgur wheat
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  • 5 (6-ounce) boneless skin-on sal...
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  • salad
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  • Salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 (1-ounce) slices sourdough bread
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  • 1/3 cup water
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  • 1/4 cup red wine vinegar
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  • 1 teaspoon extra-virgin olive oil
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  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup cherry tomatoes, halved
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  • 1 cup grape tomatoes
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    +
  • 1 cup yellow pear tomatoes
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • 2 tablespoons chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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    +
  • 6 tablespoon fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 5 tablespoons red-wine vinegar
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  • 1 tablespoon plus 2 teaspoon fre...
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  • 1 tablespoon Dijon mustard
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  • 2 small garlic cloves, minced
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    +
  • 3/4 teaspoon sugar
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500 g fresh ricotta
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  • ¼ cup (20g) finely grated parmesan
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  • 2 tablespoons plain (all-purpose...
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  • ¼ cup chopped chives
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    +
  • 1 egg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup low-sodium soy sauce
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    +
  • 2 tablespoons snipped chives
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 1/2 teaspoons Asian sesame oil
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 recipe Garlic Croutons  (opti...
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  • 1 cup Lemon Poppyseed Dressing...
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  • 1/4 lb. thinly sliced dry sausag...
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    +
  • 12 niçoise or other good-quality...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1-1/2 cups lightly packed fresh...
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    +
  • 1/2 cup sliced chives (3/4 inch...
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    +
  • 1 heaping cup (6 oz.) crumbled R...
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    +
  • 2 heads Boston lettuce (about 12...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large plum tomatoes, bottoms m...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 teaspoon finely chopped thyme
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    +
  • Salt and freshly ground pepper
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    +
  • 2 ounces brioche, cut into 3/4-...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (5.25-ounce) box tabbouleh mix
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    +
  • 1 cup boiling water
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    +
  • 1/2 cup firmly packed minced aru...
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    +
  • 1/2 cup firmly packed minced fre...
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup packed fresh basil
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    +
  • 3 cloves garlic
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    +
  • 3 Tablespoons fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • salt & pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 5 thick slices of stale baguett...
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  • 2 tablespoons olive oil
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    +
  • 1 garlic clove, crushed
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    +
  • 1/2 small red onion, sliced ver...
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    +
  • 1.5 pounds best quality tomatoes...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2.0 free-range skinless chicken...
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    +
  • 113.0 g breadcrumbs
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    +
  • 25.0 g parmesan cheese, grated
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    +
  • 3.0 tbsp snipped fresh chives
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    +
  • 3.0 eggs, beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 x 333g packs British chicken b...
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    +
  • 90 g panko breadcrumbs by Sainsb...
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    +
  • 25 g Sainsbury's Parmigiano Regg...
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    +
  • 4 tablespoons washed and snipped...
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    +
  • 3 medium British free-range Wood...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup chives, finely chopped
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    +
  • 1 red onion, cut into small wedges
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    +
  • 1 bulb wild garlic, sliced and b...
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    +
  • 4 small cucumbers, cut into chunks
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound ricotta salata cheese
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1 tablespoon chopped fresh mint
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    +
  • 1 teaspoon chopped fresh oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound ricotta salata cheese
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • 1 teaspoon chopped fresh oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 long purple eggplants (1 1/2 p...
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    +
  • 8 fresh kaffir lime leaves, minc...
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    +
  • 1/2 cup fresh lime juice
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    +
  • 1/4 cup soy sauce
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    +
  • 1 red Thai chile, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all