• 14 Ingredients
  • 1 tbs olive oil
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    +
  • 400 g (14 oz) tinned or cooked b...
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    +
  • 1 celery stick, diced
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    +
  • 1-1½ tbs Greek seasoning
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  • 5 fresh dates, pitted and roughl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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    +
  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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    +
  • ½ small continental cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 red capsicum (bell pepper), ha...
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    +
  • 250 g (9 oz) cherry tomatoes
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    +
  • 2 tbs olive oil
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    +
  • 1 red onion, diced
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    +
  • 2 garlic cloves, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup bulgur (not quick-cooking)
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    +
  • ½ medium head green cabbage, cut...
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  • 1 small sweet onion (such as Vid...
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  • 4 cups assorted small tomatoes,...
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  • 3 cups coarsely chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g puy lentils
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon red wine vinegar
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  • sea salt and freshly ground blac...
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  • 100 g quinoa, rinsed well
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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    +
  • 1 tsp paprika
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  • 1-2 tbs olive oil
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    +
  • 1 small red onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 eggplants (2 lb. total)
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • 2 tablespoons chopped green onion
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbs each of fresh mint, corian...
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    +
  • 2 garlic cloves, diced
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    +
  • 1 lemon
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    +
  • 1 red chilli, finely diced
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    +
  • 315 g (11 ounces) vegetarian hal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 ears of corn
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    +
  • 1 poblano pepper, cut into small...
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    +
  • ½ red onion, thinly sliced
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    +
  • olive oil
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    +
  • kosher salt + freshly ground bla...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
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    +
  • ½ lemon, sliced
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    +
  • 1 cinnamon stick
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    +
  • 2½ cups Israeli (Pearl) Couscous
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    +
  • 3 cups Moroccan spiced stock
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
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    +
  • 1/2 English cucumber, quartered...
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    +
  • 1/2 cup tightly packed coarsely...
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    +
  • 2 scallions, including most of t...
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    +
  • 1 cup tightly packed coarsely ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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    +
  • 3/4 lb zucchini, cut into 1/2-in...
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    +
  • 10 tablespoons extra-virgin oliv...
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • olive oil
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    +
  • soured cream or natural yoghurt...
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    +
  • 2 green peppers deseeded and rou...
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    +
  • 2 onions peeled and roughly chopped
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    +
  • a small bunch of fresh mint
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large garlic clove
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cloves garlic, peeled
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    +
  • 1 fresh green serrano chili, rin...
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    +
  • 1 sweet onion (8 oz.), peeled an...
    -
    +
  • 1 English cucumber (12 oz.), rin...
    -
    +
  • 2 teaspoons salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups (7 ounces) shelled un...
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    +
  • 1/2 cup pomegranate molasses
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Salt
    -
    +
  • 2 pounds tomatoes, finely choppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup bulghur wheat
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    +
  • 1 ½ cups boiling water
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    +
  • 2 lemons, zested and juiced
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • ¼ tsp. cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green chilli , seeded and sliced
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    +
  • small chunk root ginger , peeled...
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    +
  • pinch golden caster sugar
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    +
  • 4 skinless chicken breasts
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    +
  • ½ small red onion , sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 slice of sourdough bread
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    +
  • sea salt and freshly ground blac...
    -
    +
  • 2 pieces of leftover roast beetroot
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    +
  • 1 clove of garlic unpeeled and h...
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    +
  • juice of 1 lemon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ears of corn, in their husks
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    +
  • 2 jalapeno chiles
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    +
  • 2 vine-ripened tomatoes, stemmed...
    -
    +
  • 1/2 cup chopped red onion
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    +
  • 1/2 teaspoon very finely chopped...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb/450 grams grilled top sirlo...
    -
    +
  • A tiny bit of cooking oil
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    +
  • 1 cup spinach leaves
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    +
  • 1/2 cup fresh mint leaves
    -
    +
  • 1/2 cup fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 cup low-fat Greek yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
    -
    +
  • 1 packet of 40g bag dried glass...
    -
    +
  • 10 cherry tomatoes, chopped into...
    -
    +
  • 1/2 Thai shallot, finely chopped
    -
    +
  • 250 g of bean sprouts
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon curry powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • mintED POTATO salad
    -
    +
  • ½ lemon , juiced
    -
    +
  • 8-12 lamb cutlets , well trimmed
    -
    +
  • 2.0 tbsp mint , chopped
    -
    +
  • 125.0g natural yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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