• 12 Ingredients
  • 1 pound cherry tomatoes
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  • 1 teaspoon kosher or sea salt
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  • 4-6 ounces day-old peasant bread...
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  • 1 cucumber, peeled, seeds scoope...
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  • 1/2 small red onion, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
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  • 1/2 English cucumber, quartered...
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  • 1/2 cup tightly packed coarsely...
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  • 2 scallions, including most of t...
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  • 1 cup tightly packed coarsely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound cherry tomatoes
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    +
  • 1 teaspoon kosher or sea salt
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    +
  • 4-6 ounces day-old peasant bread...
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    +
  • 1 cucumber, peeled, seeds scoope...
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    +
  • 1/2 small red onion, peeled and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups assorted heirloom cherry...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/4 cup thinly sliced fresh basil
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  • 3 tablespoons chopped fresh flat...
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  • 2 tablespoons chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 lb. ripe, meaty tomatoes,...
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  • 1/2 cup extra-virgin olive oil
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  • 4-1/2-inch-thick slices (about 8...
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  • Kosher salt and freshly ground b...
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  • 1 small clove garlic, coarsely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
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  • Kosher salt to taste
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  • 2 tablespoons capers, rinsed and...
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  • 3 to 4 tablespoons finely choppe...
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  • 1 can of garbanzo beans (15.5 ou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup cherry tomatoes, halved
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  • 1 cup grape tomatoes
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  • 1 cup yellow pear tomatoes
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons plus 1 teaspoon fr...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 5 thick slices of stale baguett...
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  • 2 tablespoons olive oil
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  • 1 garlic clove, crushed
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  • 1/2 small red onion, sliced ver...
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  • 1.5 pounds best quality tomatoes...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 large garlic clove, minced
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  • 1 teaspoon celery seed
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  • 2 cups couscous (about 10 ounces)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup cubed feta cheese
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  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon dried oregano
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  • 2/3 cup pitted Kalamata olives
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cabbage, either red or green...
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  • 1 cucumber, halved lengthwise th...
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  • 1-2 cloves garlic, finely chopped
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  • 2-3 green onions, thinly sliced
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  • 3-4 tablespoons each: chopped fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cucumber, cut in half lengthwi...
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  • slices (if using a hothouse cucu...
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  • American-type cucumber, peel it)
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 2 ripe tomatoes, cut into bite-s...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh corn kernels, cut fr...
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  • 1 cup grape tomatoes, halved
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    +
  • 1 cup yellow pear or cherry toma...
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    +
  • 1 cup seeded and chopped tomato
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    +
  • 1/2 cup chopped vidalia or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound unpeeled medium-size fre...
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  • 5 1/4 cups water, divided
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  • 1 1/2 cups couscous, uncooked
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  • 1/2 pound fresh lump crabmeat, d...
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  • 1 1/2 cups seeded, chopped plum...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh corn kernels, cut fr...
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  • 1 cup grape tomatoes, halved
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    +
  • 1 cup yellow pear or cherry toma...
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    +
  • 1 cup seeded and chopped tomato
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    +
  • 1/2 cup chopped vidalia or other...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups chopped tomatoes
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/4 cup finely chopped fresh mint
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    +
  • 2 tablespoons capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup fresh mint , minced
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    +
  • 1 garlic clove
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    +
  • 2 tablespoons capers
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    +
  • 1/4 cup feta cheese , crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup diced tomato
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    +
  • 3-4 shallots (or green onions)
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    +
  • salad
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    +
  • 1 cup chopped scallion
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    +
  • 3 tablespoons spicy mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 minced anchovy fillets (or sal...
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  • pepper
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    +
  • 1/2 bell pepper , any color, cho...
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    +
  • 1 lb waxy potato , peeled, cooke...
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    +
  • 1 finely chopped celery rib
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups chopped tomatoes
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    +
  • 1 teaspoon fresh lemon juice , d...
    -
    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 3/4 teaspoon salt , divided
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    +
  • 2 tablespoons capers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 3 tablespoons capers , drained
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    +
  • 1/3 cup chopped mint leaf
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    +
  • 1 1/2 cups chopped tomatoes
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    +
  • 1 cup chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 tablespoon red wine vinegar
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    +
  • 7 cups small broccoli florets
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    +
  • 1 clove garlic , peeled
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    +
  • 2 tablespoons capers
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    +
  • 2 cups cherry tomatoes , halved
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all