• 9 Ingredients
  • 4 large cucumbers
    -
    +
  • 1 large Vidalia or other sweet o...
    -
    +
  • 3 large vine-ripened tomatoes, p...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 1/2 cup champagne vinegar or whi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup French green lentils, rins...
    -
    +
  • 1/4 small onion
    -
    +
  • 2 bay leaves
    -
    +
  • 1 large shallot, finely chopped...
    -
    +
  • 2 Tbs. lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15-oz. can black soybeans, rin...
    -
    +
  • 2 large plum tomatoes, seeded an...
    -
    +
  • 1 medium-sized green bell pepper...
    -
    +
  • 1 packed cup chopped Italian par...
    -
    +
  • Juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups vegetable broth
    -
    +
  • 1 1/2 cups quinoa, rinsed and dr...
    -
    +
  • Salt to taste
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tsp. Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3 cups tomato couscous
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 red or green jalapeño chiles,...
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • 1 tsp. ground coriander
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Lemon-mint Dressing
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • 1 1/2 Tbs. sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup French green lentils, sort...
    -
    +
  • 3 Tbs. white wine vinegar
    -
    +
  • 1 cup couscous
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 3 Tbs. plus 2 tsp. olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 red bell peppers
    -
    +
  • Extra virgin olive oil for brushing
    -
    +
  • 2 large eggplants, peeled and sl...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • 1/3 cup chopped scallions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup finely chopped fresh parsley
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1/3 cup finely chopped fresh min...
    -
    +
  • 3 Tbs. roasted garlic oil, or 3...
    -
    +
  • 3 to 5 Tbs. fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cooked whole grains (such...
    -
    +
  • 2 cups seeded and diced plum tom...
    -
    +
  • 2 cups peeled, seeded and diced...
    -
    +
  • 1 cup finely chopped fresh parsley
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 lb. thin asparagus, trimmed an...
    -
    +
  • 1 medium red bell pepper, choppe...
    -
    +
  • 5 Tbs. olive oil
    -
    +
  • 1 (4-oz.) pkg. crunchy sprouts,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked quinoa, rinsed well
    -
    +
  • 1 Tbs. curry powder
    -
    +
  • 1 Tbs. reduced-sodium soy sauce
    -
    +
  • 1 tsp. minced garlic
    -
    +
  • 4 oz. firm tofu, well drained an...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz. tempeh, cubed
    -
    +
  • 6 oz. Asian-style baked tofu, cubed
    -
    +
  • 2 Tbs. vegetable oil
    -
    +
  • 3 Tbs. tamari soy sauce
    -
    +
  • 4 cups firmly packed shredded gr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head Boston lettuce, leaves se...
    -
    +
  • 1 tsp. freshly ground black pepper
    -
    +
  • 1 cup bulgur wheat
    -
    +
  • 1 lb. thin asparagus, trimmed an...
    -
    +
  • 1 medium red bell pepper, finely...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen shelled edamame
    -
    +
  • 2 cups shredded romaine lettuce...
    -
    +
  • 2 medium-sized tomatoes, cored a...
    -
    +
  • 1 cup sliced English cucumber
    -
    +
  • 2/3 cup chopped scallions
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup bulgur
    -
    +
  • 2 cups tightly packed fresh pepp...
    -
    +
  • 2 cups tightly packed fresh pars...
    -
    +
  • 1 small red onion, peeled and qu...
    -
    +
  • 1 clove garlic, minced (1 tsp.)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all