LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups cherry tomatoes , quartered
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  • 2 tbsp minced fresh mint
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  • 2 tbsp lemon juice
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  • 2 thin green onions , sliced
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  • 1/2 jalapeno pepper , seeded and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup vegetable oil
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  • 2 tbsp wine vinegar
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  • 1 tbsp lime juice
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  • 1 clove garlic , minced
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  • 1 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1-1/2 cups wheat berries
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  • 1-1/2 cups finely chopped fresh...
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  • 4 green onions , chopped
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  • 1/4 cup finely chopped fresh min...
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  • 3 large tomatoes , diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1-1/2 cups couscous
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  • 1/3 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 3/4 tsp salt
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  • 3/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup instant couscous
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  • 2 tbsp finely chopped dry-packed...
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  • 1 cup boiling water
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  • 3 tbsp olive oil
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  • 2 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 pita breads
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  • 1 can (19 oz/540 mL) chickpeas,...
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  • 3 plum_tomatoes, chopped
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  • 1 cup (250 mL) chopped English_c...
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  • 1 cup (250 mL) chopped sweet gre...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup chopped fresh dill
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  • 2 tbsp extra-virgin olive oil
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  • 1 shallot , minced (or half smal...
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  • 1 tbsp grated lemon rind
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  • 1/4 tsp each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup quinoa , rinsed and drained
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  • 1/2 tsp salt
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  • 1/4 cup lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup medium bulgur
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  • 3 cups chopped, seeded tomatoes
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    +
  • 1 cup minced fresh parsley
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  • 1/4 cup minced fresh mint
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    +
  • 4 green onions , minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup bulgur , (fine or medium...
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  • 1-2 bunches fresh parsley
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  • 4-6 ripe tomatoes
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  • 1 medium red onion
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  • 4-6 cloves garlic
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup bulgur
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    +
  • 3 cups chopped tomatoes
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    +
  • 1 cup chopped fresh parsley
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  • 1/4 cup chopped fresh mint
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    +
  • 4 minced green onions
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 cups lightly packed torn fresh...
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  • 2 cups cubed English cucumbers
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    +
  • 1 cup chopped tomatoes
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    +
  • 1/3 cup crumbled feta cheese
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup fine bulgur
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    +
  • 2 tbsp chopped fresh mint , (or...
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  • 2 tbsp lemon juice
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  • 1 tbsp extra virgin olive oil
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    +
  • 1/4 tsp salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup medium or coarse bulgur
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    +
  • 1 can (19oz) drained and rinsed...
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  • 2 tomatoes , seeded and chopped
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  • 1 cup diced English cucumbers
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    +
  • 1 cup minced fresh Italian parsley
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup bulgur
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  • 1 lb large shrimp , peeled and d...
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  • 1 tbsp olive oil
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  • 1/2 tsp ground cumin
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  • 1 pinch cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 2 tbsp vegetable oil
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  • 1 garlic clove , minced
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    +
  • 1 tsp ground cumin
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  • 1 tsp ground coriander
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  • 1 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb pork tenderloins , cubed
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp ground coriander
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  • 1 tbsp olive oil
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    +
  • 1 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all