• 9 Ingredients
  • 6 cups coarsely chopped English...
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  • 2 large tomatoes (about 1 pound...
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  • 1 bunch scallions, chopped
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  • 1 cup assorted pitted olives (su...
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  • 1 7-ounce package feta, crumbled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups coarsely chopped English...
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    +
  • 2 large tomatoes (about 1 pound...
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    +
  • 1 bunch scallions, chopped
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    +
  • 1 cup assorted pitted olives (su...
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    +
  • 1 7-ounce package feta, crumbled...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 scallions (both white and gree...
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  • 2 pints ripe grape or cherry tom...
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  • 1/2 cup lightly chopped fresh mint
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  • 1 lemon, zest finely grated (1 T...
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  • 2 tsp. kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cups volcano rice (or 2 cups...
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  • 1 1/4 cup water (plus 2 Tablespo...
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  • 1/4 cup freshly squeezed lemon j...
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  • 1/4 cup Extra Virgin Olive Oil
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  • 1 teaspoon Kosher salt (divided...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1/4 teaspoon crumbled dried oregano
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  • Salt and freshly ground pepper
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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    +
  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 14 oz can garbanzo (chickpeas) b...
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  • 1 cup cherry tomatoes, halved
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    +
  • 1 english cucumber, diced or qua...
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    +
  • 3 scallions, diced
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    +
  • 1 orange bell pepper, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head iceberg or romaine lettuce
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    +
  • 2 tomatoes, quartered, or 10 che...
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    +
  • 1 cucumber, peeled and sliced
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    +
  • 1 green pepper, cored, seeded, a...
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    +
  • 5 scallions, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Salt
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    +
  • 1 tsp whole coriander seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 1/4 teaspoon crumbled dried oregano
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup medium bulgur (4 ounces)...
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  • Hot water
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    +
  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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  • Salt and pepper
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    +
  • 1 small-medium onion, finely cho...
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  • 2 cloves garlic, finely chopped...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups vegetable broth
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    +
  • 1 1/2 cups uncooked bulgur wheat
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    +
  • One 15-ounce can chickpeas or ga...
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  • 1 cup peeled and chopped cucumber
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 English cucumber (seedless), s...
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    +
  • 2 carrots, sliced thinly in rounds
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    +
  • 1 small zucchini, sliced thinly...
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    +
  • 3 radishes, sliced thinly in rounds
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    +
  • 4 cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/2 cup black barley
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 English cucumber, peeled and...
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    +
  • Freshly ground pepper, to taste
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 clove garlic, peeled
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    +
  • 1/2 cup coarsely crumbled feta c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • ½ cup cherry tomatoes
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    +
  • ½ cucumber (about 5 inches)
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    +
  • ¼ cup mint
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    +
  • ¼ cup parsley
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    +
  • 4 cups romaine lettuce hearts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen shelled edamame
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    +
  • 2 cups shredded romaine lettuce...
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    +
  • 2 medium-sized tomatoes, cored a...
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    +
  • 1 cup sliced English cucumber
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    +
  • 2/3 cup chopped scallions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cups chicken Stock, If you wa...
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    +
  • 1 cup pearl barley
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    +
  • 1 medium English cucumber, peele...
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    +
  • 1 tomato, quartered, seeded and...
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    +
  • ¼ cup loosely packed mint leaves...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup orzo pasta (1/2 lb)
    -
    +
  • 1 cucumber , seeded and thinly s...
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    +
  • 10-15 grape tomatoes , halved
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    +
  • 3/4 cup black olives , preferabl...
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    +
  • 1/2 yellow bell pepper , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup diced tomato
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    +
  • 3-4 shallots (or green onions)
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    +
  • salad
    -
    +
  • 1 cup chopped scallion
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    +
  • 3 tablespoons spicy mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 spring onions , white and gree...
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    +
  • black pepper , to taste
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    +
  • 10 black olives
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    +
  • 4 large vine-ripened tomatoes
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    +
  • 0 fresh basil , roughly chopped...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 red bell pepper , diced
    -
    +
  • 1 large ripe tomato , diced
    -
    +
  • salt and pepper
    -
    +
  • 1 scallion , finely sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup good olive oil
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1 cup chopped flat-leaf parsley...
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    +
  • 1 hothouse cucumber, unpeeled, s...
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    +
  • 1 cup minced scallions, white an...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all