LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cucumbers, seeded and chopped
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  • 3 tomatoes, seeded and chopped
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  • 1 red onion, chopped
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  • 1/3 cup finely chopped fresh dill
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  • 3 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup olive oil
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  • 3/4 cup red wine vinegar
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  • 2 teaspoons garlic powder
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  • 2 teaspoons basil dried basil
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  • 2 teaspoons dried oregano
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 beefsteak or assorted heirloom...
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  • 2 cucumbers, peeled, halved leng...
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  • 1/2 large red onion, sliced pape...
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  • Salt and freshly ground pepper,...
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  • 1 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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  • kosher salt to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 6 Tbsp olive oil
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  • 2 Tbsp fresh lemon juice
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    +
  • 1/2 teaspoon fresh chopped garlic
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  • 1 teaspoon red wine vinegar
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    +
  • 1/2 teaspoon oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 100% wholegrain wrap
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    +
  • ½ cup of chopped mixed lettuce
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  • 1 ½ tsp of diced cucumber (remov...
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  • 4 cherry tomatoes, sliced into t...
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  • 1 ½ tsp of diced red onion
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces dry rotini pasta, unco...
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  • 2 tablespoons Pure Wesson® Canol...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 2 cups diced unpeeled, seeded cu...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • Romaine lettuce, chopped
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  • Kalamata olives
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  • Grape tomatoes
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  • cucumber, seeded and chopped
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  • feta cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
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  • 1/8 cup Flat leaf parsley, chopped
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  • 1/2 cup Red bell pepper, diced
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  • 1/2 cup Roma tomato, diced
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    +
  • 1/8 cup cup olives, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 large tomatoes, cut into chunks
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  • 1 large cucumber, peeled, seeded...
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  • 1 red onion, sliced
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  • 10-12 pitted black olives, slice...
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    +
  • 1/4 lb feta cheese, cubed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup uncooked bulgur
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  • 1 cup boiling water
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  • 2 cups chopped skinless, boneles...
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  • 1 cup chopped plum tomato
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  • 1 cup chopped English cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon crumbled feta cheese
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  • 3 prepared dolmas (see Note)
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  • 1/4 cup chopped cucumber
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  • 1 whole-wheat lavash (see Note),...
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  • 1/2 cup shredded romaine lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups chopped tomatoes or 2 pin...
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  • 2 garlic, cloves, minced
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  • 1 tablespoons chopped fresh basil
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  • 1 tablespoon red wine vinegar
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 whole wheat pita pocket, cut i...
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  • 1 tsp paprika
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  • 1 head romaine lettuce
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  • 4 green onion, thinly sliced
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  • 1 cup cherry tomatoes, halved
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cup quinoa
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  • 2 water [or chicken broth]
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    +
  • salt
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    +
  • 1 heaping cup cucumber, quartered
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    +
  • 1/2 cup cherry tomatoes, halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup quinoa, uncooked
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup diced, seeded, unpeeled cu...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1 can (2.25 oz each) sliced ripe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (12.5 oz each) chunk chick...
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  • 1/3 cup light mayonnaise
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    +
  • 2 teaspoons Gulden's® Spicy Brow...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1 cup chopped unpeeled, seeded c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head romaine lettuce
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    +
  • 1/2 loaf focaccia
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    +
  • 4 medium roma tomatoes
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    +
  • 1 medium cucumber
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    +
  • 1/2 medium red onion
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups orzo pasta
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    +
  • 2 cups diced, rotisserie, skinle...
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    +
  • 1 cups frozen peas, thawed, or s...
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  • 1/2 cup chopped green onions
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    +
  • 1/2 cup crumbled reduced-fat fet...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 cup sliced ripe black olives
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon chopped fresh dill...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium cucumber, peeled and c...
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  • 1 cup water
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup whole-wheat couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
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    +
  • 1 1/2 cups plain yogurt
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    +
  • 1 1/4 teaspoons McCormick® Gourm...
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  • 1 1/4 teaspoons McCormick® Orega...
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    +
  • 1 teaspoon McCormick® garlic Powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 teaspoons bottled minced garli...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 3/4 teaspoon black pepper, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all