• 17 Ingredients
  • 1 cup olive oil
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    +
  • 3/4 cup red wine vinegar
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    +
  • 2 teaspoons garlic powder
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  • 2 teaspoons basil dried basil
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orzo pasta
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    +
  • Salt
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    +
  • 1 pint red cherry tomatoes, slic...
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  • 1 pint yellow cherry tomatoes, s...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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    +
  • pinch of cayenne
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    +
  • 2/3 cup pepitas (pumpkin seeds)
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    +
  • 1 small bunch kale, stemmed and...
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    +
  • 2 large carrots, grated
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup bulghur wheat
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    +
  • 1 ½ cups boiling water
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    +
  • 2 lemons, zested and juiced
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  • 1/3 cup extra virgin olive oil
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    +
  • ¼ tsp. cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lemon
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    +
  • 2 pounds assorted tomatoes, halv...
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    +
  • 3 cups chopped cooked chicken
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    +
  • 1 large English cucumber, sliced
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    +
  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2-3 cups market lettuce, any var...
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    +
  • 1 cup of canned chickpeas, drained
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    +
  • 1 red pepper bell, medium dice
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    +
  • 1 yellow bell pepper, medium dice
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    +
  • ½ cup cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 (7-inch) pitas
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    +
  • 4 cups coarsely chopped romaine...
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  • 2 cups diced English cucumber
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    +
  • 2 cups halved cherry tomatoes
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    +
  • 2/3 cup (3 ounces) crumbled feta...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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    +
  • 1/2 cup bulgur
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    +
  • 1/2 cup parsley , chopped
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    +
  • 1/4 cup mint , chopped
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    +
  • 1/4 cup green onions , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup freekeh
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    +
  • Kosher salt to taste
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    +
  • 3 to 4 tablespoons lemon juice +...
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    +
  • 3 to 4 tablespoons extra virgin...
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    +
  • Freshly ground black pepper. to...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup uncooked bulgur
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    +
  • 1 cup boiling water
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    +
  • 2 cups chopped skinless, boneles...
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    +
  • 1 cup chopped plum tomato
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    +
  • 1 cup chopped English cucumber
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 whole wheat pita pocket, cut i...
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    +
  • 1 tsp paprika
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    +
  • 1 head romaine lettuce
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    +
  • 4 green onion, thinly sliced
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons tomato juice
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup bulgur wheat
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon sumac
    -
    +
  • 1 lemon
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cup quinoa
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    +
  • 2 water [or chicken broth]
    -
    +
  • salt
    -
    +
  • 1 heaping cup cucumber, quartered
    -
    +
  • 1/2 cup cherry tomatoes, halved
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup red wine vinegar
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup fat-free reduced-sodium...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups orzo pasta
    -
    +
  • 2 cups diced, rotisserie, skinle...
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    +
  • 1 cups frozen peas, thawed, or s...
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup crumbled reduced-fat fet...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup fine grain bulgur
    -
    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 cucumber, seeded and finely ch...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup fresh lime juice
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    +
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 2 teaspoons grated peeled fresh...
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    +
  • 3/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups hot water
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    +
  • 1/2 cup bulgur*
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    +
  • 12 ounces plum tomatoes, seeded,...
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    +
  • 1 cup chopped fresh Italian parsley
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    +
  • 4 green onions, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup Red Chief or regular brown...
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    +
  • 1/3 cup balsamic vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • 3/4 cup coarsely chopped red or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup wheat berries
    -
    +
  • 3/4 cup long-grain brown rice
    -
    +
  • 1 jar (6 oz.) marinated artichok...
    -
    +
  • 6 tablespoons balsamic or red wi...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 1-pound boxes orzo (rice-s...
    -
    +
  • 1 1/2 bunches green onions, chopped
    -
    +
  • 3/4 pound feta cheese, crumbled
    -
    +
  • 3/4 cup chopped fresh dill
    -
    +
  • 7 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 large head romaine lettuce, torn
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 3 green onions, chopped
    -
    +
  • 2 tomatoes, cubed
    -
    +
  • 1 cucumber, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked orzo (pasta)
    -
    +
  • 1 can (12 ounces) Italian-herb,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped fresh mint leave...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all