• 22 Ingredients
  • 2 c dried red lentils, well rinsed
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  • 1 red bell pepper, small dice
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  • 1 green bell pepper, small dice
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  • 1-2 good sized shallots, chopped...
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  • 2 medium sized Persian cucumbers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 can black beans, rinsed and dr...
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  • 1 can Mexi-corn, rinsed and drained
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  • 2 avocados, (3 hass or 2 Florida...
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  • 1 cucumber, diced
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  • 1/2 red onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • Sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 5 ears of corn, cooked
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  • 2 avocados
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  • 1 cup cherry tomatoes, halved
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  • 1 cup green tomatillos (miltomat...
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  • 1/2 small red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 4 ciabatta rolls
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  • Olive oil
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  • Seasoned salt
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  • 1 cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 heads romaine lettuce, chopped
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  • 1 cup pinto beans, cooked and dr...
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  • 3 tomatoes, chopped
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  • 1 red onion, chopped
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  • 2 cups corn, grilled and cut off...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • ¼ pound green beans, cut into 1-...
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  • 5 radishes, finely diced
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  • ¼ English cucumber, finely diced
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  • 12 red and yellow cherry tomatoe...
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  • Kernels from 2 ears raw sweet corn
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 of a head of iceberg lettuce...
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  • 2-3 roma tomatoes, chopped
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  • 1/2 english cucumber, chopped
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  • 3 strips of bacon, crumbled
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  • 1 large chicken breast, cooked a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • Dressing:
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  • 1/2 ripe avocado, pitted and peeled
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  • 3 tablespoons lime juice
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  • 1 cup 1% low-fat buttermilk
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  • 1 tablespoon chopped fresh basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Dressing:
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  • 1/2 ripe avocado, pitted and peeled
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  • 3 tablespoons lime juice
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  • 1 cup 1% low-fat buttermilk
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  • 1 tablespoon chopped fresh basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 head romaine lettuce
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  • extra virgin olive oil
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  • red wine vinegar
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  • salt and pepper
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  • 1 can tuna , drained (I use tuna...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1 can (about 15 ounces) black be...
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  • 2 cloves garlic, halved
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  • 1 canned chipotle pepper
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  • 1/2 cup spicy salsa
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  • 1/4 cup apple cider vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 ripe avocados , peeled, seeded...
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  • 1/3 cup olive oil
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  • 1 small thinly sliced red onion
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  • 1 teaspoon grainy mustard , such...
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  • 1 small thinly sliced cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 C cooked brown rice (approx. 1...
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  • 1 C black beans, rinsed and drained
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  • 1 C frozen corn, cooked
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  • 1 tomato, diced
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  • ½ cucumber, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • juice of 1 fresh lime
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 small fresh jalapeno pepper, s...
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  • 4 avocados - peeled, pitted, and...
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  • 1/2 cucumber, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/4 cup finely diced red onion
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  • 2 large eggs
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  • Kosher salt
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  • 1 bunch asparagus, trimmed
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  • 1 teaspoon dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 ripe avocado diced
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  • 1 red pepper cut into strips
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  • 4 eggs
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  • 1/3 cup olive oil
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  • 1 ripe mango diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4-6 cups salad greens
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  • 4 teaspoons fresh lime juice
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  • 2 lbs large raw shrimp
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  • 1/2 teaspoon salt
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  • 1/2 cucumber , halved and thinkl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all