Tomato Quinoa Soup No Null Recipes

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Tomato Quinoa Soup

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Jeanette's Healthy Living
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Cook time: 56 mins

8 Ingredients
1 Tbsp olive oil
1 medium onion, minced
1 celery stalk, chopped
2 garlic cloves, minced
3 cups crushed tomatoes (or a 28-oz can)
2-3 sprigs fresh tarragon
6 cups vegetable stock
3/4 cup quinoa, thoroughly rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Simple Tomato Basil Quinoa Soup

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The Naptime Chef
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Cook time: 30 mins

13 Ingredients
½ cup onion, finely chopped
3 Tbsps olive oil
4 cloves garlic, finely chopped
1 pinch red pepper flakes
¼ cup white wine
2 28-oz whole tomatoes with juice
2 cups vegetable broth
½ cup fresh basil leaves, torn
1 cup uncooked quinoa
1 ½ cups water
2 Tbsps sugar
2 Tbsps balsamic vinegar
Parmesan cheese for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Slow-cooker Vegetable, Bean & Quinoa Soup

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Domestic Divas Blog
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Cook time: 6 hrs

10 Ingredients
4 cups vegetable broth
2 garlic cloves, chopped
1 onion, chopped
2 cups mixed vegetables, chopped (fre...
1 can white beans, drained and rinsed
1/2 cup quinoa
1 bay leaf
1 tsp thyme
1 can diced tomatoes
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Beef, Potato And Quinoa Soup

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Skinny Taste
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15 Ingredients
2 tsp olive oil
6-7 scallions, chopped
2 cloves garlic, minced
1 tomato, diced
1 tsp cumin
1/2 tsp Badia Sazon with Annato
1/2 lb beef, cubed into small bite si...
5 cups water
beef bullion
1 carrot, peeled and sliced
2 tbsp yellow bell pepper, diced
2 medium potatoes, peeled and cubed
1 cup cooked quinoa
6 tbsp fresh chopped cilantro
salt and pepper to taste
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Chicken Soup

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The Year In Food
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10 Ingredients
8 cups stock
3 medium tomatoes, diced
2 medium onions, sliced lengthwise
2.5 c cooked pasta (quinoa or wild ri...
2 medium yukon gold potatoes, cubed
2 chick breasts; 4 legs
3 cups arugula
salt
pepper
parmesan rind
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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My Vegetable Minestrone With Quinoa And Red Rice From Camargue

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La Tartine Gourmande
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20 Ingredients
1/2 cup fresh basil, chopped
2 x garlic cloves, peeled and halved
2 tbsp pine nuts
1 oz pecorino cheese (or parmesan), g...
1/8 cup olive oil
Dash of salt and pepper
1.5 qthomemade vegetable broth
4 x tomatoes, blanched, peeled, cored...
2 x thyme twigs
3 oz Red Rice of Camargue
3 oz quinoa, red or white
1 small fennel bulb, sliced thinly
1 x carrot, peeled and sliced thinly
1 small zucchini, sliced thinly
1 cup snap peas
1/2 cup fresh or frozen peas
Salt and pepper
Fresh basil
Extra pecorino, shaved
Dash of olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Southwest Quinoa Soup

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The Dr. Oz Show
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21 Ingredients
8 cups water
1 1/2 cups uncooked organic quinoa
2 1/2 cubes vegan boullion
1 1/2 tbsp all natural taco seasoning
1/2 chopped red onion
1 chopped carrot
4 cloves minced garlic
1/2 tbsp tumeric
1/2 tbsp cumin
Bay leaf
1/2 can of green enchilada sauce
1/2 can of green chilies
1 (15 oz) can kidney beans
1 (15 oz) can black beans
1 cup frozen corn
1 (8 oz) can diced tomatoes
1 lime
1/2 cup chopped fresh cilantro
1 sliced avocado
1 chopped scallion
1 cup non-fat plain greek yogurt
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: Med
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Peach Tomato Quinoa

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Running With Tweezers
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8 Ingredients
4 medium tomatoes, diced
3 peaches, peeled and diced
1 red onion or 2 shallots
1 Tbsp olive oil
1/2 cup chopped fresh basil
1 cup quinoa
2 1/2 cups broth of your choice
2 Tbsps fresh chopped thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Quinoa And Spinach Soup

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VegetarianTimes
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Cook time: 29 mins

5 Ingredients
1 medium red onion, diced (1¼ cups)
3 cups low-sodium vegetable broth
¾ cup quinoa, rinsed
1 14.5-oz. can diced tomatoes with ba...
10 oz. spinach leaves

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Butternut Squash Stew With Pepitas And Quinoa

The Year In Food
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14 Ingredients
1 medium butternut squash
1 yellow onion, diced
3 cups chicken or vegetable broth
2 Tbsp balsamic vinegar
1 12 oz. can diced tomatoes
2 Tbsp ground, unsweetened chocolate
1/2 tsp cinnamon
1/2 tsp chipotle powder
4 cloves garlic, minced
1 cup toasted pumpkin seeds
feta, optional
olive oil for cooking
salt + pepper to taste
2 cups cooked quinoa (brown rice and...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Italian Sausage Kale Soup

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Healthy Tasty Cheap
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Cook time: 30 mins

15 Ingredients
1 bunch of kale chopped with stems re...
1/2 cup of quinoa
1 14oz can garbanzo beans (aka chickp...
1 14oz can kidney beans, drained
2 14oz cans of chopped tomatoes
1 cup of chopped carrots
6 cups of vegetable broth
2 Italian Tofurky Sausages, chopped (...
3 cloves of garlic, chopped or crushed
1 red bell pepper, chopped
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp cayenne pepper
1 table spoon olive oil
salt & black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Stuffed Pattypan Squash With Quinoa And Fresh Corn

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Oh My Veggies
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Cook time: 20 mins

14 Ingredients
6-8 pattypan squash (6 if they're lar...
1 tbsp. olive oil
1 small onion, diced
1 garlic clove, minced
2 tsp. cumin
1/2 tsp. dried oregano
1 small tomato, diced
2 ears of corn, kernels removed
1/2 c. vegetable broth
1 1/2 c. cooked quinoa (which is abou...
1 chipotle pepper (the canned kind),...
salt and pepper to taste
3/4 c. crumbled queso fresco, divided
1/4 c. coarsely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Quinoa Vegetable Soup

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AllRecipes.com
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Cook time: 1 hr

12 Ingredients
2/3 cup quinoa
2 (15 oz) cans chicken broth
1/4 cup chopped fresh parsley, for ga...
2 large tomatoes, finely chopped
2 cloves garlic, crushed
3 1/2 cups water
1/2 onion, finely chopped
1/4 head cabbage, chopped
1 carrot, diced
1 Tbsp vegetable oil
1 stalk celery, diced
1/2 green bell pepper, seeded and cho...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Mexican Quinoa

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Closet Cooking
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Cook time: 30 mins

11 Ingredients
1 Tbsp corn oil
1/2 cup onion, diced
1 clove garlic, chopped
1 tsp cumin, toasted and ground
1 tsp chipotle chili powder
1 cup quinoa, rinsed
1 1/2 cups chicken or vegetable broth
1/2 cup diced tomato or 1/4 cup tomat...
1/2 tsp oregano
salt and pepper to taste
1 handful cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Red Quinoa Pilaf With Tomato, Spinach And Pine Nuts

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All You
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8 Ingredients
1 cup red quinoa
2 Tbsps olive oil
1 onion, chopped
2 large ripe but firm tomatoes, cored...
2 cups low-sodium vegetable broth
Salt and pepper
1/2 cup pine nuts
2 cups loosely packed fresh baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Aztec Soup

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Closet Cooking
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Cook time: 1 hr 5 mins

17 Ingredients
1 x oil
1 x onion , chopped
2 cloves garlic , chopped
4 x jalapeno peppers , chopped
1 tbs chili powder
1 tbs ground cumin
1 x butternut squash , cut into bite...
8 cups vegetable stock
128 ozs can diced tomatoes
119 ozs can black beans
1 cup salsa verde
1 cup quinoa
1 tsp dried oregano
1 x bay leaf
1 x salt and pepper to taste
1 cup corn kernels
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Holiday Soup For The Soul

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Oh She Glows
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17 Ingredients
1 large carrot, peeled and chopped
1/2 cup red quinoa, uncooked
1 tbsp extra virgin olive oil
1 medium sweet onion, finely chopped
1 medium zucchini, chopped
3 cloves garlic, minced
1 vegetable bouillon cube (not low so...
6 cups water, boiled
One 15-oz can diced tomatoes
1.5-2 cups cooked black beans (about...
1 tsp good-quality curry powder
Pinch or two of cinnamon
Pinch of ground nutmeg
2 cups baby spinach leaves, well rins...
1/2 tsp kosher salt, to taste
Freshly ground black pepper, to taste
Pinch of saffron threads (optional, b...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Quinoa Rice Pilau With Dill & Roasted Tomatoes

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BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr

12 Ingredients
4 tbsp olive oil
140.0g quinoa
1 onion , thinly sliced
2 garlic cloves , finely chopped
½ tsp cumin seeds
3 sticks celery , sliced
100.0g basmati rice (brown or white)
50.0g pine nuts , toasted
500.0ml chicken or vegetable stock (f...
2 x 20g packs dill , chopped
250.0g cherry tomatoes , halved
white fish, such as sea bass , to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Garbanzo Bean And Red Quinoa

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Bella Bonito
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19 Ingredients
1 can of garbanzo beans
1 cup of cooked red quinoa
1 1/2 cup of chicken soup stock
1 can of yellow corn
1 pear diced
1 large tomato diced
1 avocado diced
2 boiled eggs diced
1 small red bell pepper diced
1/2 cup of chopped red onion
1 cup of cooked and chopped broccoli
shredded aged sharp cheddar cheese
spiced feta cheese
1/4 cup of champagne vinegar
1/2 orange juiced
1 lemon juiced
2 tbsp of olive oil
1 tbsp of dejion mustard
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Quinoa With Stir-fried Winter Veg

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BBC Good Food
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Site rating: 4 stars
Cook time: 20 mins

10 Ingredients
100.0g sundried tomatoes , drained an...
200.0ml vegetable stock
300.0g broccoli , cut into small florets
2 garlic cloves , finely chopped
2 tsp tomato purée
3 carrots , cut into thin sticks
200.0g quinoa
5 tbsp olive oil
juice 1 lemon
300.0g leeks , sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa Tabouli

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Feed Me Phoebe
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10 Ingredients
12 ozs quinoa
1 qtchicken or veggie stock
1 shallot, minced
1 pint cherry tomatoes, halved
¼ cup parsley leaves, roughly chopped
1/3 cup mint leaves, roughly chopped
2 tsp white vinegar
1 lemon, juiced
3 tbsp olive oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Ancient Grains & Wild Mushroom Soup

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Soup Addict
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Cook time: 22 mins

19 Ingredients
1/2 oz dried porcini mushrooms
1 cup hot water
2 tsps coconut or canola oil
1/2 cup millet
1/4 cup quinoa
1 1/2 cups water
1 medium onion diced
1 medium carrot diced
2 cloves garlic, minced
1 1/2 lbs mixed mushrooms, roughly ch...
1 Tbsp tomato paste
1/2 Tbsp smoked paprika
1 tsp light miso (optional, but tasty)
2 tsps worchestershire sauce (or vege...
4 cups vegetable broth
2 Tbsps mascarpone or greek yogurt
1/4 cup fresh parsley, chopped
salt and pepper to taste
1 cup freshly grated parmesano reggia...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Soul Soothing Quinoa Coconut Curry

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Oh She Glows
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11 Ingredients
1 cup uncooked quinoa
1 cup Chopped, mixed vegetables (I us...
3 T virgin organic coconut oil
1/2 sweet onion
1/2 t ground cumin
3 T curry powder
1/2 t fine sea salt
3 T spelt flour
1.75-2 cups vegetable stock
1 cup organic coconut milk
1 large tomato, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa & Bean Burritos W/ Slaw & Green Tomato Salsa

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Veggie Num Num
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Cook time: 18 mins

26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion, diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Zesty Quinoa With Broccoli And Cashews

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Whole Foods Market
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13 Ingredients
1 cup small broccoli florets
2 Tbsps lemon juice
1/2 cup oil-packed sun-dried tomatoes...
1/2 medium red onion, finely chopped
1/2 cup uncooked quinoa
1/2 cup roasted cashew pieces
1 Tbsp extra virgin olive oil
2 green onions, thinly sliced
2 cloves garlic, finely chopped
Salt to taste
Pepper to taste
1/2 cup dry white wine
1/2 cup vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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