LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 roma tomatoes, sliced about 1/4″
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  • 2 fresh, ripe peaches, sliced ab...
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  • 1/4 cup chopped basil
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  • 1/2 a lemon
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  • 4 slices of crostini bread
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 small red onion, sliced
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  • 1 clove garlic, minced
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  • 1 tablespoon olive oil
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  • 1 tablespoon flour
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 3/4 cups flour
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  • 1/2 teaspoon baking powder
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  • Pinch salt
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  • 1/4 teaspoon Piment d’Espelette...
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 slices of multi-grain bread
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  • 2 tablespoons olive oil
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  • 1 can tuna, drained and rinsed (...
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  • 3 tablespoons mayo
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  • 2 tablespoons yellow or dijon mu...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds beets (combination...
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  • 3 or 4 tablespoons olive oil
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  • salt & black pepper
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  • 1/3 cup loosely packed cilantro...
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  • 1/4 cup shaved parmesan (use a...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 pints cherry tomatos (or 6 rom...
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  • 3 tablespoons honey
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  • 2 tablespoons olive oil
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  • sea salt and black pepper
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  • 1 teaspoon thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 2 T olive oil
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  • 1 lb. ground beef
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  • 1 small yellow onion, chopped
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  • 3 green onions, chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cans whole tomatoes
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  • 4 cups homemade chicken stock, o...
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  • 2 teaspoons unsalted butter
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  • 1 small yellow onion, roughly ch...
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  • 1 garlic clove, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 whole red snapper, cleaned and...
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  • 3 inch piece of ginger, peeled a...
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  • 1 inch piece of ginger, cut in half
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  • 1 garlic clove, chopped
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 8 slices Kobe beef (or other cut...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt and black pepper
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  • 1/2 teaspoon onion powder
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound fettuccine or tagliatell...
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  • 3 cloves garlic, minced
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  • 1/3 cup olive oil
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  • Juice from 1 lemon
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  • Course salt & freshly ground bla...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 lbs pork shoulder or tenderloi...
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  • 1 28oz can whole Italian tomatoe...
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  • 1 yellow onion, chopped
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  • 1 garlic clove, chopped
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  • 2 teaspoons cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 whole chicken, cut into 8 serv...
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  • 1 teaspoon cinnamon
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound spaghetti or angel hair...
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper...
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  • 1/2 cup cream
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups sliced baby bella mushroo...
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  • 2 tablespoons unsalted butter
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  • salt & black pepper
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  • 1/3 cup fromage blanc (farmer’s...
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  • 1/4 cup chopped basil (or other...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons yeast
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  • 1 1/3 cups warm water
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  • 1/2 teaspoon salt
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  • 1 teaspoon sugar or honey
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 28 Ingredients
  • 1 cup firmly packed fresh flat-l...
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  • 3-4 garlic cloves
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  • 2 Tbsps fresh oregano leaves (ca...
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  • 1/2 cup olive oil
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  • 2 Tbsp red or white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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