LF
Low-fat
V
Vegetarian
  • 22 Ingredients
  • 1 (14 ounce) block extra-firm tofu
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  • 2 tablespoons soy sauce
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  • juice of 2 limes
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  • 1/2 cup raw, hulled hemp seeds
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  • 1/2 cup flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 15 Ingredients
  • For the sauce:
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  • 3/4 cup chicken or vegetable broth
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  • 3 Tablespoons soy sauce
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  • 1 Tablespoon rice wine vinegar
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  • 2 teaspoons sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound firm tofu
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup plus 1 tablespoon cornst...
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  • 1 pound extra-firm tofu, chopped...
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  • Salt
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  • Pepper
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  • 2 tablespoons low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup Soy Sauce
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  • 2 tbsp Mirin
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  • 1 tbsp Granulated Sugar
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  • 2 tsp Cornstarch
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  • 1 tsp Rice Vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Garlic, minced – 1
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  • Onions, chopped – 1
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  • Carrots, thinly sliced – ½ lb.
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  • snow peas, ends trimmed – ½ lb.
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  • tofu, super-firm – 1 lb.
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup extra firm tofu, drained a...
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  • 3 tbsp low sodium soy sauce
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  • 2 tbsp chopped ginger
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  • 2 cloves garlic, finely chopped
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  • 1 tsp honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons tamari
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  • 3 tablespoons hoisin or oyster s...
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  • 1/4 cup stock or water
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  • 1 tablespoon rice wine or sherry
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 2 heaping Tbsp peanut butter
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  • 2 Tbsp tamari or soy sauce
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  • 1/2 cup coconut milk (I used lig...
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  • 1/2 tsp fresh ginger, grated
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  • 1 tsp candied ginger, chopped (o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon julienne-cut peeled...
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  • 1/2 teaspoon kosher or sea salt
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  • 1 teaspoon cornstarch
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  • 1 tablespoon vegetable oil
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  • 2 cups thinly sliced shiitake mu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons water
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  • 1 1/2 tablespoons cornstarch
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  • 1 cup canned vegetable broth
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/4 cups organic vegetable bro...
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  • 1/4 cup low-sodium soy sauce
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  • 1 1/2 tablespoons cornstarch
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  • 2 tablespoons water
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  • 2 tablespoons hoisin sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra virgin oliv...
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  • ½ medium yellow onion , peeled...
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  • 2 cups mushrooms , sliced
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  • 1 rib celery , peeled and cut i...
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  • dash salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 1 teaspoon lemon juice
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  • 3 tablespoons cooking oil
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  • 1 teaspoon Asian sesame oil
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (12.3-ounce) package reduced-f...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons dry breadcrumbs
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 (14-ounce) package extrafirm t...
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  • 2 teaspoons canola oil
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  • 3/4 pound snow peas, trimmed
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  • 1 cup red bell pepper strips
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  • 3/4 cup water, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 3/4 cup hoisin sauce
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  • 1/3 cup sake (rice wine)
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  • 3 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons minced fresh g...
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  • 1 teaspoon dark sesame oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 (14-ounce) package firm tofu
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  • 1 cup hot water
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  • 1/4 cup low-sodium soy sauce
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  • 1 1/2 tablespoons cornstarch
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  • 1 tablespoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup low-sodium soy sauce
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  • 2 Tbs. sherry or sake
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  • 1/4 cup sugar, or to taste
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  • 1 1/2 Tbs. grated fresh ginger
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  • 2 Tbs. minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 3 tsp. vegetable oil
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  • 5 cloves garlic, minced (1 Tbs....
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  • 3 green onions, minced
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  • 1 Tbs. minced fresh ginger
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  • 4 Tbs. low-sodium vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 tsp. garlic
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  • 8 oz. teriyaki-seasoned baked to...
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  • 8 oz. snow peas, trimmed
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  • 8 oz. bean sprouts, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup pineapple juice
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  • 1/4 cup white vinegar
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  • 4 Tbs. low-sodium soy sauce
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  • 3 Tbs. granulated sugar
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  • 2 Tbs. cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 8 ounce(s) tofu Diced
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  • 4 ounce(s) snow peas
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  • 1 piece(s) Small Onion Chopped
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  • 1 piece(s) carrots Sliced
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  • 1 piece(s) Pepper Chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup sodium-reduced soy sauce
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  • 1 tbsp rice vinegar
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  • 1 tbsp hoisin sauce
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  • 2 tsp cornstarch
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  • 1 pkg extra-firm tofu
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1/3 cup fresh orange juice
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  • 2 tablespoons lite soy sauce
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  • 1 tablespoon cornstarch
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  • 1 tablespoon grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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