LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 12 ounces firm tofu, drained, cu...
    -
    +
  • Coarse salt
    -
    +
  • 1 Japanese eggplant, halved leng...
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package udon noodles
    -
    +
  • 1 package tempura batter
    -
    +
  • 1 package tofu
    -
    +
  • 1 cup coconut oil + 1 tablespoon
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1/2 pound cleaned and peeled shr...
    -
    +
  • 1 pound extra-firm tofu, cubed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz firm tofu, sliced in sever...
    -
    +
  • 2 Tbsp creamy peanut butter
    -
    +
  • 2 Tbsp low sodium soy sauce
    -
    +
  • 2 Tbsp water, warm
    -
    +
  • 1 Tbsp dark brown sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb. bok choy, cut crosswise...
    -
    +
  • 1 Tbs. plus 2 tsp. rice vinegar
    -
    +
  • 3 medium scallions, trimmed and...
    -
    +
  • 2 medium carrots, cut into match...
    -
    +
  • 1/2 lb. extra-firm tofu, cut int...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tsp canola oil
    -
    +
  • 2 Tbsp lite soy sauce
    -
    +
  • 1 pkg (4 oz) lowfat extra-firm...
    -
    +
  • 1 cup frozen shelled edamame
    -
    +
  • 2 medium red peppers, sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces flavored baked tofu (se...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 8 ounces udon or whole-wheat noo...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces flavored baked tofu,...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 8 ounces udon or whole-wheat noo...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 small yellow bell pepper, cut...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons arrowroot blended wi...
    -
    +
  • 1 cup sliced scallions
    -
    +
  • 1 can (8 ounce) sliced water che...
    -
    +
  • 1 cup Texmati rice
    -
    +
  • 1 3/4 cups water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup frozen shelled edamame
    -
    +
  • 1/4 cup lite coconut milk
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 Tbs. grated fresh ginger
    -
    +
  • 1 Tbs. Thai red curry paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 to 2 tablespoons olive oil
    -
    +
  • 1-inch piece peeled ginger root,...
    -
    +
  • 2 medium cloves garlic, finely c...
    -
    +
  • 6 scallions, white and light-gre...
    -
    +
  • 8 ounces lean ground pork
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces bamboo shoots (optional)
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 1 teaspoon red pepper flakes (op...
    -
    +
  • 2 scallions , cut into 2 inch pi...
    -
    +
  • 1 lb firm tofu or soft tofu (not...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 2 stalks celery, thinly sliced o...
    -
    +
  • 1 onion, cut in half and thinly...
    -
    +
  • 2 carrots, peeled and cut into h...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all