• 16 Ingredients
  • 12 ounces soba noodles (either w...
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  • Pinch of kosher salt
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  • 2 teaspoons toasted sesame oil
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  • 14 ounce package of firm or extr...
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  • 1 teaspoon arrowroot or cornstar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Sesame Oil
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  • 8 oz extra-firm tofu, cut into s...
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  • 4 x Green Onions, thinly sliced
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  • scant 1 tbsp freshly grated ging...
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  • 1/2 tsp crushed red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces soba noodles
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  • Coarse salt
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  • 2 tablespoons grapeseed oil
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  • 1 package (14 ounces) extra-firm...
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  • 2 red bell peppers, ribs and see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup raw cashews
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  • 1 tablespoon minced ginger root
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  • 1/4 cup rice vinegar
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  • pinch of red pepper flakes
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  • 1/4 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 (12-oz) package block-style ex...
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  • 2 Tbsp reduced-sodium/lite soy s...
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  • 2 Tbsp vegetarian-friendly oyste...
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  • 2 tsp cornstarch
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  • 1 tsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked rice (I used brow...
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  • 7 ounces extra firm tofu
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  • 1-2 teaspoons cornstarch
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  • 1/2 red cabbage
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  • 1 red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup Soy Sauce
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  • 2 tbsp Mirin
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  • 1 tbsp Granulated Sugar
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  • 2 tsp Cornstarch
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  • 1 tsp Rice Vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp canola oil
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  • 2 Tbsp lite soy sauce
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  • 1 pkg (4 oz) lowfat extra-firm...
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  • 1 cup frozen shelled edamame
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  • 2 medium red peppers, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 block (16 oz) firm tofu, drained
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  • 1/4 cup orange juice
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  • 2 tablespoons tamari or soy sauce
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  • 2 tablespoons unseasoned Japanes...
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  • 1 tablespoon honey or agave nectar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp. peanut oil
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  • 1 small onion, cut in half, then...
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  • 1/4 cup red bell pepper strips
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  • 1/2 cup vegetable broth
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  • 1/2 cup fresh or frozen broccoli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu, drained
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  • 2 tablespoons reduced-sodium soy...
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  • 1 1/2 teaspoons peanut or canola...
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  • 2 tablespoons minced fresh ginger
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 pound extra-firm tofu, drained...
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  • 1 small head broccoli, cut into...
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  • 1 small red bell pepper, cut int...
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  • 1 cup sliced mushrooms (about 2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 lb. firm or extra-firm tofu, d...
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  • 1 Tbs. vegetable oil
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  • 1 bunch bok choy with leaves, sl...
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  • 3 to 4 scallions (or other green...
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  • 3 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
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  • 3 Tbs. arrowroot powder or corns...
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  • 4 cups broccoli florets with ste...
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  • 8 oz. firm tofu, drained well an...
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  • 2 tsp. dark sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pkg (350 g) extra-firm tofu
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  • 1 tbsp vegetable oil , approx.
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  • 2 green onions , chopped and sep...
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  • 1 clove garlic , minced
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  • 1 small piece fresh gingerroot ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • toasted sesame oil
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  • 8 ounce(s) extra firm tofu cut i...
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  • 4 green onions
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  • 1 tablespoon(s) ginger fresh grated
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  • 1/2 teaspoon(s) red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu, drained
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  • 2 tablespoons reduced-sodium soy...
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  • 1 1/2 teaspoons peanut or canola...
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    +
  • 2 tablespoons minced fresh ginger
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounce(s) udon noodles rinsed a...
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  • 2 tablespoon(s) Olive Oil
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  • 3 clove(s) Garlic thinly sliced
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  • 1 teaspoon(s) ginger minced
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  • 1/8 teaspoon(s) red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounce(s) udon noodles rinsed a...
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  • 2 tablespoon(s) Olive Oil
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    +
  • 3 clove(s) Garlic thinly sliced
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    +
  • 1 teaspoon(s) ginger minced
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    +
  • 1/8 teaspoon(s) red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons light soy sauce
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  • 1 tablespoon cornstarch
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  • 1 cup snow peas or sugar snap pe...
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  • 2 tablespoons brown sugar
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  • 12 ounces spaghetti
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • toasted sesame seeds (optional)
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  • 1 piece fresh ginger , peeled an...
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  • 2 tablespoons olive oil
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    +
  • 1 medium yellow bell pepper , cu...
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    +
  • 3 scallions , halved lengthwise...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons water
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  • 1/2 teaspoon crushed red pepper...
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  • 15 mushrooms , sliced
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  • 1 tablespoon grated fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces bamboo shoots (optional)
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  • 2 teaspoons sesame oil
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    +
  • 1 teaspoon red pepper flakes (op...
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  • 2 scallions , cut into 2 inch pi...
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    +
  • 1 lb firm tofu or soft tofu (not...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup fresh cilantro stem
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  • 1/2 teaspoon crushed red pepper...
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  • 1 (8 ounce) can sliced water che...
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  • 3 cups hot cooked long-grain bro...
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    +
  • 2 tablespoons oyster sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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