• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Package Extra/Super Firm tofu
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  • 1 Head Kale, deveined and torn
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  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-2 Tbs Oil
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  • 1 Block Extra Firm tofu, frozen,...
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  • 1 Bunch Kale, deveined and rippe...
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  • 1/2 tsp Chili Flakes
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  • 1/4+ tsp Ginger Powder (or a bit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 tablespoons soy sauce, div...
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  • 4 teaspoons Asian sesame oil, di...
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  • 3 1/2 teaspoons unseasoned rice...
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  • 1 14- to 16-ounce container extr...
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  • 2 tablespoons peanut oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Sesame Oil
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  • 8 oz extra-firm tofu, cut into s...
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  • 4 x Green Onions, thinly sliced
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  • scant 1 tbsp freshly grated ging...
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  • 1/2 tsp crushed Red Pepper Flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 (12-ounce) package firm tofu
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  • 3 tablespoons canola oil
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  • 5 cloves garlic, cut in thirds
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  • 2 teaspoons granulated sugar
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  • 3 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the sauce:
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  • 3/4 cup chicken or vegetable broth
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  • 3 Tablespoons soy sauce
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  • 1 Tablespoon rice wine vinegar
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  • 2 teaspoons sugar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound firm tofu, drained
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  • 2 tablespoons sesame seeds
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon vegetable oil
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  • 1 head of bok choy (about 3/4 p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon unseasoned rice vin...
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  • 1 tablespoon honey
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  • 1 teaspoon oriental sesame oil
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    +
  • 1/4 teaspoon dried crushed red p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup raw cashews
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  • 1 tablespoon minced ginger root
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    +
  • 1/4 cup rice vinegar
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  • pinch of red pepper flakes
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    +
  • 1/4 cup sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 ounces firm tofu, drained, cu...
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  • 2 tablespoons vegetable oil
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    +
  • Kosher salt, freshly ground blac...
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  • 8 ounces shiitake mushrooms, ste...
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    +
  • 2 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup plus 1 tablespoon cornst...
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  • 1 pound extra-firm tofu, chopped...
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  • Salt
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    +
  • Pepper
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetables oil
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    +
  • 10 ounces tofu, cut into 1 x 1 x...
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    +
  • 1 tablespoon oyster sauce
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    +
  • 8 ounces fresh green beans, ends...
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  • 1 cup sliced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon oriental sesame oil
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 18 dried shiitake mushrooms
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    +
  • 3 cups boiling water
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 cup vegetable broth
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Dash of crushed red pepper
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    +
  • 1 1/2 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tbsp soy sauce
    -
    +
  • 1 tbsp unseasoned rice vinegar
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    +
  • 1 tbsp honey
    -
    +
  • 1 tsp oriental sesame oil
    -
    +
  • 1/4 tsp dried crushed red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon low-sodium soy sauce
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    +
  • 8 ounces reduced-fat firm tofu,...
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    +
  • 2 cups sliced shiitake mushroom...
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    +
  • 2 cups packaged broccoli colesla...
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    +
  • 1 cup red bell pepper, cut into...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon julienne-cut peeled...
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    +
  • 1/2 teaspoon kosher or sea salt
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    +
  • 1 teaspoon cornstarch
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 cups thinly sliced shiitake mu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons low-sodium soy...
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    +
  • 1 tablespoon dry Sherry
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    +
  • 1 teaspoon oriental sesame oil
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    +
  • 1 teaspoon cornstarch
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) package extrafirm t...
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    +
  • 2 teaspoons canola oil
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    +
  • 3/4 pound snow peas, trimmed
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    +
  • 1 cup red bell pepper strips
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    +
  • 3/4 cup water, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 red pepper, seeded and cut in...
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    +
  • 1/2 teaspoon salt
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    +
  • white wine or warm water
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    +
  • 1/2 pound firm tofu, cut into 3...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 pounds asparagus
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/4 cup water
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    +
  • About 4 ounces firm tofu, cut in...
    -
    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (14-ounce) package firm tofu
    -
    +
  • 1 cup hot water
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 1/2 tablespoons cornstarch
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 lb. firm or extra-firm tofu, d...
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 bunch bok choy with leaves, sl...
    -
    +
  • 3 to 4 scallions (or other green...
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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