• 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
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  • 3 tablespoons canola oil
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  • 3 large garlic cloves, minced
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  • 1/2 pound cleaned and peeled shr...
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  • 1 pound extra-firm tofu, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 10 ounces extra-firm tofu
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  • 6 tbsp. soy sauce
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  • 1 tbsp. rice wine vinegar
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  • 1 tbsp. brown sugar
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  • 2 tsp. roasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup plus 1 tablespoon cornst...
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  • 1 pound extra-firm tofu, chopped...
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  • Salt
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  • Pepper
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  • 2 tablespoons low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 12 oz firm tofu, sliced in sever...
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  • 2 Tbsp creamy peanut butter
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  • 2 Tbsp low sodium soy sauce
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  • 2 Tbsp water, warm
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  • 1 Tbsp dark brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • Salt
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  • Pepper
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  • Corn starch
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  • ~1 lb of desired protein (e.g.,...
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  • 4 to 6 cups of vegetables – as m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked rice (I used brow...
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  • 7 ounces extra firm tofu
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  • 1-2 teaspoons cornstarch
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  • 1/2 red cabbage
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  • 1 red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Garlic, minced – 1
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  • Onions, chopped – 1
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  • Carrots, thinly sliced – ½ lb.
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  • Snow peas, ends trimmed – ½ lb.
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  • tofu, super-firm – 1 lb.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 (16-oz.) package firm tofu
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  • 2 cups uncooked brown rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups vegetable broth
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  • 1 tablespoon light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • Garlic, minced – 3 cloves
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  • Onion, sliced – 1
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  • Chinese eggplant, sliced thinly...
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  • Red pepper, sliced thinly – 1
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  • Green pepper, sliced thinly – 1
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon ketchup
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  • 1 tablespoon reduced-sodium soy...
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  • 2 teaspoons minced ginger
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  • 1 8-ounce can pineapple chunks o...
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  • 7 ounces extra-firm, water-packe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup cilantro leaves
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  • Salt and pepper to taste
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  • 1 teaspoon brown sugar
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  • 2 limes, quartered
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  • 1 (12-ounce) package firm tofu,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons thawed orange juic...
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  • 1 tablespoon dry sherry
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  • 1 1/2 teaspoons cornstarch
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  • 1 teaspoon brown sugar
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  • 2 teaspoons dark sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1 (13.5-ounce) can light coconut...
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  • 2 tablespoons light brown sugar
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  • 2 tablespoons fish sauce
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  • 1 tablespoon dry sherry
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons thawed orange juic...
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  • 1 tablespoon dry sherry
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  • 1 1/2 teaspoons cornstarch
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  • 1 teaspoon brown sugar
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    +
  • 2 teaspoons dark sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 teaspoons peanut oil
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  • 4 ounces extra-firm tofu, well-d...
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  • 1 small clove garlic, minced
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  • 1/4 cup pecan halves, toasted an...
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  • 1 tablespoon light brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup vegetable broth
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  • 2 tbsp vegetarian oyster sauce
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    +
  • 1 tbsp cornstarch
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  • 1 tbsp sodium-reduced soy sauce
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    +
  • 1 tsp packed brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package(s) Rice Noodles 8 oz
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  • 1/4 cup(s) brown sugar
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  • 1/4 cup(s) Low sodium soy sauce
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  • 2 tablespoon(s) lime juice
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  • 1 package(s) 14 oz Firm tofu cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package(s) Rice Noodles 8 oz
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    +
  • 1/4 cup(s) brown sugar
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  • 1/4 cup(s) Low sodium soy sauce
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  • 2 tablespoon(s) lime juice
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  • 1 package(s) 14 oz Firm tofu cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons light soy sauce
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  • 1 tablespoon cornstarch
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    +
  • 1 cup snow peas or sugar snap pe...
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  • 2 tablespoons brown sugar
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    +
  • 12 ounces spaghetti
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb bean sprouts
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  • 1 (8 ounce) package rice noodles...
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  • 3 garlic cloves , minced
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  • 4 tablespoons vegetable oil
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  • 1 1/2 teaspoons paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon gingerroot , finely...
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  • 12 ounces frozen vegetables
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    +
  • 3 garlic cloves , clove(s) chopped
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    +
  • 1 teaspoon olive oil
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    +
  • 1 tablespoon worcestershire sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 large shiitake mushrooms , cut...
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  • 1/4 cup filtered water
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    +
  • 4 stalks green onions , white an...
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    +
  • 1/4 cup dark soy sauce
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    +
  • 3 medium Japanese eggplants , cu...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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