LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 14-ounce containers extra-firm...
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  • ¼ cup nutritional yeast
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  • 1 teaspoon sea salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground turmeric (give...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tbs vegetable or olive oil
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  • 295 g (10½ oz) firm organic tofu
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  • 2 tbs nutritional yeast or 1-2tb...
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  • 1½ cups diced mushrooms
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  • 2 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 4 tablespoons extra virgin cocon...
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  • 12 ounce firm tofu, drained, pat...
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  • 1/2 yellow onion, diced
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  • 1 medium zucchini, diced
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  • 1 yellow squash, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) package firm tofu
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup finely chopped shallots
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  • 1/2 cup diced red bell pepper (a...
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  • 1 cup roughly chopped shiitake m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 block (~450g) firm tofu (NOT s...
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  • 1 onion, diced
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  • 1 Tbsp soy sauce
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  • 1/2 tsp turmeric
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  • 3 Tbsp nutritional yeast (optional)
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • Zest of 1 lemon
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  • 3 tablespoons olive oil
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  • 3 tablespoons coconut aminos
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  • 2 tablespoons minced basil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 75 g bulgur wheat
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  • One medium onion, diced
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  • 400 g (net weight) tofu
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  • 150 g cooked beetroot, grated
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  • 4-5 curry leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Two 14-ounce packages firm tofu,...
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  • 1/4 cup canola oil
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon mustard seeds
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  • 2 jalapeños, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 8 kg tofu
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  • 1/2 tsp Oil
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  • 1 tbsp Onion
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  • 2 tsp Carrot
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  • 1 tbsp Celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 jar red peppers (about 150g...
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  • 300 g (10oz) firm tofu, drained...
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  • 4 tablespoons tomato paste
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  • 2 teaspoons smoky paprika
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  • green leaves, to serve
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 to 3 Tbsp. extra-virgin olive oil
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  • 1 sweet onion , cut into chunks
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  • 5 garlic cloves , minced
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  • 2 Tbsp. nutritional yeast
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  • 1/2 tsp. ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp. ground cumin
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  • 3/4 tsp. salt
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  • 3/4 cup shredded reduced-fat che...
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  • 4.5-oz. can chopped mild green c...
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  • 1 lb. firm tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1/2 cup shredded Cheddar cheese
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  • 1 (14.5 ounce) can peeled and di...
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  • 1 bunch green onions, chopped
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  • 1 tablespoon olive oil
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  • 1 (12 ounce) package firm silken...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • black salt , to taste (this sulf...
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  • 1 lb firm tofu
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  • 1/2 teaspoon salt
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  • 1 tablespoon canned green chilie...
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  • 1/4 teaspoon turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 150 g firm & silken tofu
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  • turmeric
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  • yeast flakes
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  • soy sauce
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 6-8 Greek olives, chopped
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  • dried oregano (to taste)
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  • 1/2 cup spinach , chopped
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  • 1-2 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/4 lb sliced mushrooms
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  • 1 teaspoon curry powder
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  • 1 tablespoon coarsely chopped pa...
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  • salt and black pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1/2 lb mushroom , chopped (optio...
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  • 1/2 lb cauliflower floret , cook...
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  • 1 lb firm tofu , crumbled
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  • 3 tablespoons mushroom soy sauce
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  • 1 teaspoon dried dill , crumbled
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all