HF
High fiber
  • 13 Ingredients
  • 4 tablespoons extra virgin cocon...
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  • 12 ounce firm tofu, drained, pat...
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  • 1/2 yellow onion, diced
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  • 1 medium zucchini, diced
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  • 1 yellow squash, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 x Package tofu 12 oz
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  • 1/2 tsp fresh tarragon, chopped
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  • 2 tbsp butter
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  • 1 x clove garlic, finely minced
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  • 1 tsp ginger garlic paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 sweet potato, cubed
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  • 1 package extra-firm tofu
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  • 1 zucchini, shredded
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  • 2/3 cup green onion, sliced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 large egg, plus 3 large egg wh...
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  • 4 ounces soft silken tofu, drained
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  • Coarse salt and ground pepper
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  • 1 teaspoon olive oil
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  • 1 bell pepper (ribs and seeds re...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 cup kimchi
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  • 10 oz scrambled egg tofu
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  • 2 tsp olive oil
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  • 1 x shallot, thinly sliced
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  • 1 tsp ginger garlic paste (or pl...
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 Tbs. minced fresh ginger
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  • 2 Tbs. minced garlic
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  • 1 onion, coarsely chopped
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  • 1 10-oz. pkg. Asian-flavored bak...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • black salt , to taste (this sulf...
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  • 1 lb firm tofu
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  • 1/2 teaspoon salt
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  • 1 tablespoon canned green chilie...
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  • 1/4 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 eggs , scrambled in a little b...
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  • 1/2 cup low sodium soy sauce
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  • 1 dash soy sauce , to taste
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  • 3/4 cup frozen peas
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  • 1 tablespoon minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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