LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons safflower oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, sliced
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  • 1 1/2 teaspoons garam masala
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  • 14 1/2 ounces vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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  • ¾ lb. green beans, trimmed, cut...
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  • 1 medium seedless cucumber, diced
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  • ½ tsp. cumin seeds
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  • 1 cup fat-free Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 oz box silken tofu
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  • 1 large or 2 small Hass avocados...
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  • 1/3 cup low-fat sour cream
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  • 1/3 cup low-fat plain yogurt
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  • Zest and juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 4 wholes wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 whole wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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  • 2 Tbsp extra virgin olive oil
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  • 1 Tbsp rosemary, minced
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  • ½ tsp Kosher salt
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  • 7 oz soft tofu
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pkg Firm tofu, drained and rinsed
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  • 2 tbsp curry Powder
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  • 1/4 cup Dried Cranberries
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  • 4 cup Fresh baby spinach
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  • 1 container Greek plain yogurt (...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons prepared mango chu...
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  • 1/2 cup sliced scallions
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  • 2 teaspoons hot curry powder, pr...
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  • 3 tablespoons low-fat plain yogurt
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons prepared mango chu...
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  • 1/2 cup sliced scallions
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  • 2 teaspoons hot curry powder, pr...
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  • 3 tablespoons low-fat plain yogurt
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 package (8 ounces) firm tofu,...
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  • 2 whole cloves
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  • 2 whole black peppercorns
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  • 1/2 stick cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 package (8 ounces) firm tofu,...
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  • 2 whole cloves
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  • 2 whole black peppercorns
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  • 1/2 stick cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 14 to 16 ounces reduced-fat firm...
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  • 1 onion (6 oz.), peeled and chopped
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  • 1 tablespoon chopped fresh ginger
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  • 2 cloves garlic, peeled and pres...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup finely chopped firm ligh...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon chopped green onions
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons plain fat-free yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 1/2 teaspoon olive oil
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  • 1/4 pound boneless pork loin, cu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 red or yellow pepper, cut in 1...
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  • 1 small red onion peeled halved...
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  • 1 medium zucchini, cut in half l...
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  • 6 to 12 oyster mushrooms (depend...
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  • 1 pound extra firm tofu cut in 3...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 cup diced celery
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  • 1 tablespoon dried cranberries
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  • 2 cups extra-firm tofu, drained...
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  • 3 tablespoons diced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 pieces tofu , fillets, about 6...
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  • 2 teaspoons mild curry powder
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  • 1-2 tablespoon olive oil
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  • 3/4 cup plain yogurt
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • chopped fresh cilantro (optional)
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  • 1/2 teaspoon turmeric
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  • 1 pinch salt (to taste)
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  • 2 tomatoes , chopped
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  • 1 pinch cayenne (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • sprinkling chili powder
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  • For spice base blend
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  • 200 g soy yogurt
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  • For the spicy sauce mix
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  • 1 small broccoli , in florets
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 150 g enoki mushrooms
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  • 1 garlic clove , chopped
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  • 150 g firm tofu , cubed
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  • 1 teaspoon curry powder
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  • 200 g sweet potatoes , peeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all